¡QUÉ ONDA WHEY!

DIGEST VOL. 3 – 15 JUNIO 2013

QUEONDAWHEY@GMAIL.COM

@QUEONDAWHEY

¡MEJORA LA SALUD DE TU CEREBRO!http://www.nytimes.com/2012/04/22/magazine/how-exercise-could-lead-to-a-better-brain.html?_r=3&pagewanted=all&

http://www.lef.org/whatshot/2013_05.htm?utm_source=DailyHealthBulletin&utm_medium=email&utm_term=WhatsHot&utm_content=Body+Title&utm_campaign=DHB_130524&l=0#Phosphatidylserine-holds-promise-for-brain-disorders

http://www.lef.org/newsletter/2013/0524_B-Vitamin-Supplementation-Reduces-Gray-Matter-Shrinkage-In-Cognitively-Impaired-Patients.htm?utm_source=eNewsletter&utm_medium=email&utm_term=Article&utm_content=Button&utm_campaign=2013Wk21-2&l=0#article

Nota: Vinpocetina esta aprobada por la Pharmacopoeia Europea y también la Brtianica.

MOTIVACIÓN

SENCILLO PERO VALIOSO: EL “STEP UP”

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/688/The_Best_Way_to_Do_Step-Ups.aspx

http://www.t-nation.com/free_online_article/most_recent/stepup_for_muscular_development

DISCURSO INTERESANTE SOBRE EL WHEY PROCESADO CON CALOR VS. EL WHEY PROCESADO EN FRIO.

HTTP://WWW.SUPERHUMANRADIO.COM/SHR-1200-HEART-RATE-VARIABILITY-SYMPATHETIC-AND-PARASYMPATHETIC-TONE-PLUS-HEALTH-AND-DIETARY-SATURATED-FATS-IN-THE-CONTEXT-OF-SCIENTIFIC-EVIDENCE.HTML#ADDCOMMENTS

UNA PARA LAS MUJERES: “SO YOU WANT TO BE A FIGURE COMPETITOR”

HTTP://SUPERHUMANRADIO.COM/SHR-1194-SO-YOU-WANT-TO-BE-A-FIGURE-COMPETITOR.HTML#ADDCOMMENTS

MEJOR EPISODIO DE SUPPVERSITY - CÁNCER

SuppVersity - Nutrition and Exercise Science for Everyone Where BRO- and PRO-Science Unite in the Spirit of True Wisdom

Si tienen dudas sobre su ingles por favor pregúntanos.

http://superhumanradio.com/shr-1196-the-suppversity-science-roundup-plus-protecting-the-heart-of-diabetic-patients.html

http://suppversity.blogspot.mx/

ABDOMINALES – DIFERENTE Y DIVERTIDO“HE DIRECTED ME OVER TO THE DUMBBELL RACK AND TOLD ME TO GRAB THE HEAVIEST DUMBBELL I COULD GET OVERHEAD. “NOW TAKE A STROLL AROUND THE GYM WITH IT LOCKED OUT OVERHEAD AND TELL ME WHAT YOU FEEL."

HTTP://WWW.T-NATION.COM/READARTICLE.DO?ID=1515405

DR. MCGILL: CORE VALUES HTTP://WWW.YOUTUBE.COM/WATCH?FEATURE=PLAYER_EMBEDDED&V=KUKMAW9CMSU

CANCIONES CHINGONAS PARA HACER EJERCICIO

MOTORHEAD - OVERKILL

HTTPS://WWW.YOUTUBE.COM/WATCH?V=GLECTBEVMZC

ANTHRAX – A.I.R.

HTTPS://WWW.YOUTUBE.COM/WATCH?V=D9XUO4PNFR4

¿PREGUNTAS, DUDAS, IDEAS?

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