Dieta orekatua

DIETA OREKATUA

ENERGIA LORTZEKO BIDEA (AGENDA 21)

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1. ELIKAGAIEN AURKEZPENA

2. ELIKAGAIEN SAILKAPENA

3.PIRAMIDEA

4. OGIAREN PROZEDURA

5. OGI LEHIAKETA

6.DIETA OREKATUA: MAZEDONIA

AURKIBIDEA

ELIKAGAIEN AURKEZPENA

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1.ZEREALAK, OGIA,PASTAK, PATATAK AZUKREA2.OLIOA, GURINA URDAIA3.ESNEA ,JOGURTA, GAZTA4.OKELA, ARRAINA, ARRAUTZAK, LEKALEAK5.BARAZKIAK6.FRUITUAK

SAILKAPENA

ELIKAGAIEN SAILKAPENA

PIRAMIDEA

COLLAGE

NOIZEAN BEHIN

ASTEAN ZENBAITETAN

EGUNERO

BARAZKIAK

FRUTAK

ESNEA- ESNEKIAK

OLIOA

OGIA

ZEREALAK

ARRAUTZA

ARRAINA

OILASKOA

FRUITU LEHORRAK

OKELA

PASTELAK

TXOKOLATEA

GURINA

ELIKAGAIAK AUKERATZEN

NON KOKATU ERABAKITZEN

BENETAN LAN DIBERTIGARRIA

BESTEEN LANAK IKUSTEN

LAGUNEI AZALPENAK EMATEN

MAZEDONIA

DENEN ARTEAN FRUTAK ETA JOGURTA BILDU GENITUEN.

FRUTA ZURITU ,MOZTU ETA JOGURTAREKIN NAHASI GENUEN

GOZARI OREKATUA JATEKO PREST

BAI GOXOA!!!! GEHIAGO MESEDEZ!!!

BAITA GUK ERE GEHIAGO NAHI DUGU !!!

EGIN DEZAGUN OGIA

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OSAGAIAK

HASI AURRETIK ESKUAK ONDO GARBITU

AZUKREA,GURINA, GATZA ETA URA N AHASI

OREARI IRINA GEHITU ETA NAHASI

OREARI LEGAMIA ERANTZIKO DIOGU

OREA OGIAREN FORMA EMAN ONDOREN, LABEAN SARTUKO DUGU 20 MINUTU

OGIARI BURUZ EGINDAKO LEHIAKETA

JARDUERAK

HEMENDIK AURRERA ZUEK SUKALDARI

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OSAGAIAK:

LARANJA

UDAREA

SAGARRA

KIWI

BANANA

MARRUBIA

JOGURTA

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PROZEDURA

1. FRUTA ZURITU2. FRUTA ZATITAN MOZTU3. ONTZIAN NAHASI4. JOGURTA BOTA ETA NAHASI5. BANATU ETA JAN

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1. eta 2. maila

Agenda 21

2010 urtea

Dieta orekatua

Education

Transcript of Dieta orekatua