Chia Seed Properties
Emilie McLaranNTR 300
What Are Chia Seeds?
Salvia Hispanica, referred to as chia seed, is part of the mint family.
It is high in protein, fiber and antioxidants, as well as calcium and omega 3 fatty acids. Creative Commons
Nutrients in Chia Seeds
Nutrient Amount per serving (12 grams)
Protein 3 grams
Fiber 4 grams
Calcium 60 milligrams
Magnesium 40 milligrams
Mamma Chai, organic white chia seed from USDA Branded Food Products DatabaseWikimedia commons
Do chia seeds help weight loss?
Chia seeds do not help in weight loss
The Power of Chia SeedsThey are: High in protein, fiber, and antioxidants High in calcium and omega-3 fatty acids A healthy addition to any diet
They do not: Aid in weight loss Have not proven to substantially increase health in overweight
people Flickr
References
Chia seeds – Indigo Stock | Creative Commons Photos and Images File:Green Smoothie (3652108873).jpg - Wikimedia Commons “Chia” Chia seeds | Flickr "Mamma Chia Chia Seeds,” (2016) USDA Branded Food Products
Database. United States Department of Agriculture. Retrieved from https://ndb.nal.usda.gov/ndb/foods/show/85563?fgcd
=&manu=&lfacet=&format=Abridged&count=&max=50&offset=&sort=default&order=asc&qlookup=chia+seed&ds=
Neiman, D.C., Cayea, E. J., Austin, M.D. et al., (2009) “Chia seed does not promote weight loss or alter disease risk factors in overweight
adults.” Nutrition Research. 29(6), 414-418. http://dx.doi.org/10.1016/j.nutres.2009.05.011
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