¿Te sientes hinchada? | Nutrición | Womenshealth · Title ¿Te sientes hinchada? | Nutrición |...

2

Transcript of ¿Te sientes hinchada? | Nutrición | Womenshealth · Title ¿Te sientes hinchada? | Nutrición |...

Page 1: ¿Te sientes hinchada? | Nutrición | Womenshealth · Title ¿Te sientes hinchada? | Nutrición | Womenshealth.es Author: Maria Created Date: 9/17/2018 11:09:00 AM

��������� ���� ���� ��������������� ���� ��������

�������� � �� ��������� ������� �����������!�� ��!�� ����� ���

"#$%&'&()

*+,-./,01,.-2/0324546

78#9:;%%&<;9=>$?9&)@A;B;9'CDC9#)9<AC:CE9F);A&G;DC>9A;>9';#>;>9H9>#<=%&DC>9A;>9>CA#'&C)=>IJ;%K;9L&AA;%9M9NOPQRPSQNT9NSUVR

78=9>&=)$=>9W&)'W;B;E

F9X=>;%9B=9>=<#&%9;9%;Y;$;:A;9$#9XA;)9B=9=)$%=);D&=)$CZ9'#;)BC9D&%;>9W;'&;9;:;YC9X;%='=9[#=9$=9W;H;>9$%;<;BC9#)9<AC:C9\C9$CB;9A;9@&=>$;9B=9'#DXA=;]C>Z9H9X#=B=9[#=A;9'#AX;9>=;9B=9AC>9)#$%&=)$=>9[#=9)#=>$%C9'#=%XC9)C9)='=>&$;9H9[#=9B=:=DC>9=A&D&);%Z9'CDC9A;9@&:%;9H9;A<#)C>9';%:CW&B%;$C>I98=9=_XA&';DC>9'(DC9;'$;)9H9XC%9[#aX#=B=)9>=%9AC>9'#AX;:A=>9B=9$#9&)@A;D;'&()9;:BCD&);AI

bc>$=9$&XC9B=9W&)'W;G()9=>9#)9>K)$CD;9B=9#)9X%C:A=D;Z9)C9=>9#)9B&;<)(>$&'C9=)9>K9D&>DCdZ9=_XA&';9e=$=%9fWC%g=AAZ9X%C@=>C%9B=9D=B&'&);9B=9A;9h)&i=%>&B;B9B=J;)'W=>$=%9\j=&)C9h)&BCI9e;%$&=)BC9B=9=>$CZ9XCB%K;DC>9B=>'%&:&%9=>;9DCA=>$;9>=)>;'&()9'CDC9#)9D=)>;Y=9[#=9)C>9[#&=%=9=)i&;%9)#=>$%C9'#=%XC9B=9[#=9;A<C9)C9i;:&=)Z9H9A;9X%=<#)$;9[#=9)C>9W;'=DC>9=>U97XC%9[#a9D=9X;>;9=>$C9'#;)BC9'CDCE9k;9D;HC%K;9B=9AC>9;A&D=)$C>9>C)9;:>C%:&BC>9XC%9=A9&)$=>$&)C9B=A<;BCZ9X=%C9;A<#)C>9B=>#>9'CDXC)=)$=>Z9'CDC9A;9@&:%;9H9;A<#)C>9';%:CW&B%;$C>Z9>C)9B=>XA;G;BC>9W;>$;9=A9&)$=>$&)C9<%#=>C9X;%;9;A&D=)$;%9A;>9:;'$=%&;>9[#=9W;:&$;)9=)9aAI9bk;9@&:%;9X%CB#'==)9)#=>$%C9&)$=>$&)C9#)9;#D=)$C9'C)>&B=%;:A=9B=9A;>9@=%D=)$;'&C)=>9H9A;>9X#$%=@;''&C)=>Z9H9=i&B=)$=D=)$=9#);9D;HC%9';)$&B;B9B=9<;>=>9H9>=)>;'&()9B=9W&)'W;G();:BCD&);AI9c)$C)'=>Z9A;9'C)'A#>&()9;9A;9[#=9XCB=DC>9AA=<;%9X;%;9=i&$;%AC9=>9=A&D&);%9>#9&)<=>$;Z9X=%C9)C9XCB=DC>9W;'=%ACZ9H;9[#=9=>9)='=>;%&;9X;%;9)#=>$%C&)$=>$&)CdZ9;@&%D;9lC)G;AC9l#=%%;9mA='W;Z9=>X='&;A&>$;9B&<=>$&iC9B=A9n=)$%C9JaB&'CMo#&%%<&'C9B=9c)@=%D=B;B=>9p&<=>$&i;>9\nJcpI9F>K9[#=9>KZ9B=X=)B&=)BC9B=9AC[#=9'CD;>Z9X#=B=>9>=)$&%$=9D?>9C9D=)C>9W&)'W;B;I

nCD=%9B=>X;'&C9H9'C)9XC'C>9AK[#&BC>9=>9A;9>CA#'&()I

cA9C$%C9@;'$C%9@#)B;D=)$;A9=>9,q-,.145r-5,-1s-t/3urv/r14I9c)9$#9&)$=>$&)C9>=9=)'#=)$%;)9#);9>=%&=9B=9:;'$=%&;>9'#HC9=>$;BC9$&=)=9%=X=%'#>&()9=)9D?>9;>X='$C>9B=9AC>[#=9X#=B;>9&D;<&);%U9B=>B=9=A9>&>$=D;9&)D#)CA(<&'C9W;>$;9A;9>;A#B9B=9$#9'=%=:%C9H9$;D:&a)Z9XC%9>#X#=>$CZ9=)9A;9W&)'W;G()9;:BCD&);AI9bn#;)$C9D?>9'CDXA=Y;9Hi;%&;B;9>=;9A;9D&'%C:&C$;Z9D=YC%9>=%?9A;9B=<%;B;'&()9H9XC>$=%&C%9;:>C%'&()9B=9AC>9)#$%&=)$=>dZ9=_XA&';9=A9BC'$C%I9F9=>$CZ9A;9)#$%&'&C)&>$;9k=$&'&;9l;%)&';9;];B=U9bc)9A;D&'%C:&C$;9X#=B=9;X;%='=%9#);9:;'$=%&;9AA;D;B;9w/qrx2/q4-y45.yru2/4Z9[#=9X%CB#'=9#)9<;>9&%%&$;)$=9[#=9;#D=)$;9A;9>=)>&:&A&B;B9&)$=>$&);A9H9A;9@C%D;'&()9B=9C$%C><;>=>I9c>9&)'(DCBC9H9BCAC%C>CdI

z&9B=9D;)=%;9@%='#=)$=9$%;>9#);9B=9A;>9'CD&B;>9X%&)'&X;A=>9B=A9BK;9>&=)$=>9A;9)='=>&B;B9B=9B=>;:%C'W;%$=9=A9:C$()9B=A9X;)$;A()Z9B=:=%K;>9XA;)$=;%$=9B=9[#a9=>$?'CDX#=>$;9$#9B&=$;I9{;H9'&=%$C>9;A&D=)$C>Z9'CDC9A;9'=:CAA;Z9=A9;YCZ9=A9:%('CA&9C9=A9%=XCAAC9[#=9X%CB#'=)9D?>9<;>=>9[#=9C$%C>Z9XC%9=>C9)C9>=9%='CD&=)B;)9$CD;%9=)9A;'=);I9eC%9C$%C9A;BCZ9A;9$CA=%;)'&;9B=9';B;9#)C9B=9)C>C$%C>9;9AC>9;A&D=)$C>9[#=9X#=B=)9';#>;%9W&)'W;G()9i;%K;I9"C9=>9[#=9)#=>$%C9C%<;)&>DC9;X%=)B;9;9$CA=%;%AC>Zl;%)&';9AC9=_XA&';U9b{;H9B&>$&)$C>9DCD=)$C>9=)9AC>9[#=9XCB=DC>9$=)=%9D?>9<;>=>Z9X=%C9>#=A=9>=%9=)9|xr34.-,0-q4.-}s,-0s,.1ur-./.1,t4-/0ts0rq~�/3r-,.1�-t�.5|v/q9C9=>$;DC>9X;>;)BC9#);9=$;X;9B=9=>$%a>9C9#)9X=%&CBC9B=9;A=%<&;I9k;9;)>&=B;B9H9A;9@C%D;9B=9'CD=%9AC>9;A&D=)$C>9$;D:&a)9&)@A#H=9=)9$CBC9=>$=9X%C'=>CdI

cA9BC'$C%9l#=%%;9X%='&>;Z9;B=D?>Z9'(DC9;'$;9)#=>$%C9>&>$=D;9B&<=>$&iCU9bc)9=>;>9>&$#;'&C)=>9=A9&)$=>$&)C9%=;''&C);9'C)9@&%D=G;9B=>X%CXC%'&C);B;9H9A;9DCi&A&B;B9B==>$=9=>9$;)9i&CA=)$;9[#=9X#=B=9X%CiC';%9#);9i&>&$;9;A9:;]C9#%<=)$=dI9eCB%K;DC>9B='&%Z9=)$C)'=>Z9[#=9)C9W;H9#);9%=<A;9[#=9>=9;XA&[#=9;9$CBC>9AC>9;A&D=)$C>Z9';B;9#)C

Page 2: ¿Te sientes hinchada? | Nutrición | Womenshealth · Title ¿Te sientes hinchada? | Nutrición | Womenshealth.es Author: Maria Created Date: 9/17/2018 11:09:00 AM

��������� ���� ���� ��������������� ���� ��������

�������� � �� ��������� ������� �����������!�� ��!�� ����� "��

#$%$&&'(%)*+,-'+.%#$%*+.%)'/0.%#-(1-+1.%$+%,.#.%'/2.+-(0'%3%$+%,.#.%0'0$+1'4%56789:;<=7>?76?@A;B<ACCA;?DECE?;<AFDCA?:7?DC6@:8B6?;696?D6CG:A?A7?8<ACB6F6FA7B6?BA?HEIE?HA8H6?;A7B<C?H<78HE@E4

J*K&-,-#.#

LM$%(-$+1$(%N-+,N.#.O

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

1/'%,.K.&&'%#$%K.1.&&.%('+%&.(%&$2*0K/$(_%Q'+&.(%$+%/$0''%#*/.+1$%*+%Q./%#$%N'/.(%3%$+*V2.&.(%.+1$(%#$%,',-+./&.(4%M.0K-[+%Q*$#$(%-+,'/Q'/./&.(%2/.#*.&0$+1$%.1*%0$+a%3%Q/'K./%S./-'(%1-Q'(R%W*-\V%*+.(%1$%)*+,-'+$+%0$'/%W*$%'1/.(4%T&%#',1'/%b*$//.%($c.&.%W*$%&'%W*$%+'(%Q/'#*,$%&'(%2.($(%$(%$&%N'&&$'%d&.%Q-$&%W*$%&.(/$,*K/$ef%XT(1.%$(%&.%W*$%)$/0$+1.R%.(g%W*$%;<?9E;?HE8AF6;?D:Chi?HAF6;?ECCAj9E@6?A9?DC6k9AFE?@A?96;?jE;A;]4%l#$0V(R%+'(%/$,'0-$+#.%,',$/&.(%K-$+%3%+'(%$mQ&-,.W*$%N.3%*+%1-Q'%#$%&$2*0K/$%0'#-)-,.#.%2$+[1-,.0$+1$%W*$%+'%1-$+$%N'&&$'R%&'%W*$%Q*$#$%($/%*+.%K*$+.%('&*,-P+%Q./.%#-()/*1./%#$%$($%/-,'%,',-#'444%W*$%N$,N'%Q*/[Q-$/#$%1'#.%&.%2/.,-.4

nopqr?stuvwqr

x$0'(%N.K&.#'%#$%W*[%,'0$0'(R%Q$/'%1.0K-[+%$(%-0Q'/1.+1$%,P0'%&'%N.,$0'(4%XZ'&$0'(%0-/./%$&%/$&'%,'+(1.+1$0$+1$%Q'/%&.%Q/-(.%W*$%1$+$0'(%$+%1'#'_%+'0.(1-,.0'(%K-$+_%3%+'%#$.0'(%$&%1-$0Q'%+$,$(./-'%.%&.%-+(.&-S.,-P+R%&.%0.(1-,.,-P+%3%$&%1/.2.#'%#$%*+%K'&'%.&-0$+1-,-'R%Q'/W*$%,*.+#'%#.0'(%'/#$+%#$%1/.2./%3.S-$+$%'1/'%1$+$#'/%,./2.#'%#$%,.0-+'%N.,-.%+*$(1/.%K',.]R%.#S-$/1$%$&%0[#-,'4%T('%(-%1$+$0'(%&.%(*$/1$%#$%Q././%Q./.%,'0$/444%l&0'/\./%0-$+1/.(%0.+1-$+$(%*+.,'+S$/(.,-P+%1$&$)P+-,.%'%1$,&$.(%$+%$&%'/#$+.#'/%+'%$(%K*$+.%-#$.4%y*.+#'%&'%N.,$(R%+'%Q/$(1.(%.1$+,-P+%.%1*%)'/0.%#$%0.(1-,./%+-%#$%1'0./%&'(%.&-0$+1'(%3%D:A@AG:A?A;Bh;?BCEjE7@6?E<CAR%$&%,*.&%($%.&'./V%$+%1*%$(1P0.2'%3%#./V%&*2./%.%&.%N-+,N.\P+4

Xy'0$/%,'+%K$K-#.(%,./K'+.1.#.(R%$&%,'+(*0'%#$%,N-,&$(%'%#$%0*,N'(%$#*&,'/.+1$(%('+%'1/'(%).,1'/$(%#$($+,.#$+.+1$(]R%.Q*+1.%b./+-,.4%1/'%/-$(2'%#$%+'%Q././Q./.%,'0$/%$(%N.,$/%&.%#-2$(1-P+%.%0$#-.(4%T($%.-/$%#$%('K/.%W*$%($%,*$&.%$+%1*%$(1P0.2'R%,*.+#'%&&$2.%.&%-+1$(1-+'%$(%)$/0$+1.#'%Q'/%&.(%K.,1$/-.(%W*$%N.K-1.+%$+%[&%3Q/'#*,$%#-(1-+1'(%1-Q'(%#$%2.($(R%1'#'(%$&&'(%-+#-2$(1'(4%J'/%$('R%.*+W*$%,*.+#'%$(1.0'(%0$1-#.(%$+%&.%S'/V2-+$%#$&%#g.%.%#g.%($%+'(%'&S-#$R%$(%-0Q'/1.+1$%Q././%Q./.,'0$/R%N.,$/&'%($+1.#.(%3%0.(1-,./%K-$+4%Xy'0$/%#$(Q.,-'%3%,'+%Q','(%&gW*-#'(%#*/.+1$%&.%,'0-#.%$(%&.%('&*,-P+]R%.c.#$%$&%$(Q$,-.&-(1.4

Z-%3.%1$%N.%W*$#.#'%,&./'%W*$%N.3%W*$%N.,$/%*+%K/$.z%.%0$#-'#g.%3%1'0V/($&'%,'+%,.&0.R%.K'/#$0'(%&.%(-2*-$+1$%,*$(1-P+f%L&&$+.0'(%&.%#$(Q$+(.%.#$,*.#.0$+1$OX{.+1$+$/%*+.%.&-0$+1.,-P+%S./-.#.%3%'/#$+.#.%-+)&*3$%$+%*+.%K*$+.%0-,/'K-'1.]R%/$,*$/#.%$&%#',1'/4%J/$,-(.0$+1$R%*+.%2/.+%Q./1$%#$%&'(%Q/'K&$0.(%#$#$($W*-&-K/-'%$+%&.%)&'/.%-+1$(1-+.&%S-$+$+%#.#'(%Q'/%9E?D68E?@<|AC;<@E@?@A?E9<FA7B6;?G:A?;:A9A?HEkAC?A7?9E;?@<ABE;?F6@AC7E;4%J./.%&.%0.3'/g.%#$%&.(%Q$/('+.(%&.N-+,N.\P+%$(%-+1$/0-1$+1$%3%&.%,.*(.%($%$+,*$+1/.%$+%&.%.&-0$+1.,-P+R%Q$/'%(-%$+%1*%,.('%Q$/(-(1$R%S-(-1.%.&%0[#-,'R%Q'/W*$%1.0K-[+%Q*$#$%($/%*+%(g+1'0.%#$%'1/.($+)$/0$#.#$(4

J*K&-,-#.#M.0K-[+%1$%Q*$#$%-+1$/$(./