pautas dietarias
2
D E S A Y U N O M M E A D Ñ I A A N A C O M I D A M E R I E N D A C E N A ALIMENTO CANTIDAD gr ENERGIA KCAL PROTEINA gr LIPIDO gr CHO’S gr Ca mg P mg FIBRA Gr leche evaporaa e!cremaa 250 197.5 17.75 2.25 26.25 - - 0 Pa" e mole 80 253.6 5.44 2 55.36 13 60 0 Mel#" e" $ro%o! 127 29.21 0.635 0.127 7.366 16.51 19.05 0.254 TOTAL &'( &)*+,- .,+).' &+,(( ))+/(0 ./+'- (/+*' *+.'& ALIMENTO CANTIDAD gr ENERGIA KCAL PROTEINA gr LIPIDO gr CHO’S gr Ca mg P mg FIBRA Gr 1og2r$ "a$2ral e leche e!cremaa 200 112 11.4 0.4 15.4 398 314 0 Ma"%a"a "ac3o"al 100 54 0.3 0.1 14.6 5 11 0.8 Galle$a !oa 4!alaa5 17 73.61 1.717 1.617 11.56 6.46 22.78 0.119 TOTAL ,-( .,/+0- -,+&-( .+--( &-+'0 &*/+&0 ,&(+() *+/-/ ALIMENTO CANTIDAD gr ENERGIA KCAL PROTEINA gr LIPIDO gr CHO’S gr Ca mg P mg FIBRA Gr Arro% p3lao o p2l3o coc3o 200 230 4.8 0.2 50.4 22 60 0.2 Pe!cao Bo"3$o6 p2lpa a!aa 250 340 60 9.25 8.5 37.5 515 0 Fr37ol 8a9o 150 496.5 28.5 1.35 94.8 148.5 579 5.4 Pl:$a"o ma2ro 200 224 2.4 0.4 59.2 0 74 0.6 ;2go e l3m#" 141 42.3 0.705 0.282 13.677 25.38 19.74 0 TOTAL /&- -,,.+) /0+&*' --+&). ..0+'(( .,,+,) -.&(+(& 0+. ALIMENTO CANTIDAD gr ENERGIA KCAL PROTEINA gr LIPIDO gr CHO’S gr Ca mg P mg FIBRA Gr 12ca a!aa 250 457.5 1.5 0.75 111 72.5 172.5 3
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pautas de dieta para las cinco comidas diarias
Transcript of pautas dietarias
ALIMENTOCANTIDADgrENERGIAKCALPROTEINAgrLIPIDOgrCHOSgrCamgPmgFIBRAGr
leche evaporada descremada250197.517.752.2526.25--0
Pan de molde80253.65.44255.3613600
Meln en trozos12729.210.6350.1277.36616.5119.050.254
TOTAL457480.3123.8254.37788.97629.5179.050.254
ALIMENTOCANTIDADgrENERGIAKCALPROTEINAgrLIPIDOgrCHOSgrCamgPmgFIBRAGr
Yogurt natural de leche descremada20011211.40.415.43983140
Manzana nacional 100540.30.114.65110.8
Galleta soda (salada)1773.611.7171.61711.566.4622.780.119
TOTAL317239.6113.4172.11741.56409.46347.780.919
DESAYUNOM ME A D I A A N A COMIDAALIMENTOCANTIDADgrENERGIAKCALPROTEINAgrLIPIDOgrCHOSgrCamgPmgFIBRAGr
Arroz pilado o pulido cocido2002304.80.250.422600.2
Pescado Bonito, pulpa asada250340609.258.537.55150
Frijol bayo150496.528.51.3594.8148.55795.4
Pltano maduro2002242.40.459.20740.6
Jugo de limn14142.30.7050.28213.67725.3819.740
TOTAL9411332.896.40511.482226.577233.381247.746.2
MERIENDACENA
ALIMENTOCANTIDADgrENERGIAKCALPROTEINAgrLIPIDOgrCHOSgrCamgPmgFIBRAGr
Yuca asada250457.51.50.7511172.5172.53
Cocoa 10040419.017.147.82208016.9
Queso mantecoso2391.086.446.90.759247.48118.91-
TOTAL373952.5826.9424.75159.559539.981092.419.9
ALIMENTOCANTIDADgrENERGIAKCALPROTEINAgrLIPIDOgrCHOSgrCamgPmgFIBRAGr
Leche evaporada entera.20026612.615.421.8462406-
Huevo de gallina, duro5069.56.454.20.951596-
Pan francs1644.321.3440.03210.0645.616.160.096
TOTAL266379.8220.39419.63232.814482.6518.180.096
