Oz And Roizen CALENDAR Natural Intimacy Boosters For...
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CALL BEFORE YOU DIG! 888-427-5632 www.MIDAMERICANENERGY.com Para obtener más información sobre seguridad con el gas natural visite nuestra página de Internet; y para obtener más información sobre las tuberías comuníquese al 888-427-5632. Tenemos representantes que le pueden asistir en español. Paid for by the customers of MidAmerican Energy Company. POWER OW P THE E OW R E tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we rely o ensure th customers. T To ransporting .T Tr property Whether your home uses gas or not, you may have buried natural gas pipelines running under your OF NA OW P tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we rely o ensure the safety and reliability of its facilities, MidAmerican Energy Company regularly ransporting natural gas through pipelines is a safe and reliable means of delivering gas to Whether your home uses gas or not, you may have buried natural gas pipelines running under your TURAL G A AT E OW tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we rely o ensure the safety and reliability of its facilities, MidAmerican Energy Company regularly ransporting natural gas through pipelines is a safe and reliable means of delivering gas to Whether your home uses gas or not, you may have buried natural gas pipelines running under your TURAL GAS SAFETY R E tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we rely o ensure the safety and reliability of its facilities, MidAmerican Energy Company regularly ransporting natural gas through pipelines is a safe and reliable means of delivering gas to Whether your home uses gas or not, you may have buried natural gas pipelines running under your TURAL GAS SAFETY to our economy and everyday life, we all have a stake in the safety of the America on you to follow all natural gas safety rules and report any suspicion of leaks. Because of its importance tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we rely , dyin A peculiar odor or r, • creek or puddle. ater bubbling or shoo W Wa • Dirt being blown into the air • A hissing or whooshing sound. • may include: Signs of a natural gas pipeline leak to our economy and everyday life, we all have a stake in the safety of the America on you to follow all natural gas safety rules and report any suspicion of leaks. Because of its importance tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we rely , dying shrubs or grass, ater bubbling or shooting into the air from a pond, . Dirt being blown into the air A hissing or whooshing sound. Signs of a natural gas pipeline leak ’s natural gas pipelines. to our economy and everyday life, we all have a stake in the safety of the America on you to follow all natural gas safety rules and report any suspicion of leaks. Because of its importance tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we rely Health apor may travel to ignition V Va • Will form explosive mixtures with air • sparks or flames. Extremely flammable – easily ignited by heat, • ire or Explosion F otential hazards of natural gas: P ’s natural gas pipelines. on you to follow all natural gas safety rules and report any suspicion of leaks. Because of its importance tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we rely apor may travel to ignition source and flashback. . Will form explosive mixtures with air Extremely flammable – easily ignited by heat, otential hazards of natural gas: BEFORE CALL BEFORE eave the immediate area. L with the engine running Eliminate other sources of ignition (e.g • Do no attempt to move any machinery urn off and abandon equipment. Contractors: T • T attempt to extinguish a burning gas leak. DO NO • Extinguish smoking materials and other small flames. • a natural gas pipeline leak: If you observe any of these signs of perhaps near healthy plantings. , dyin A peculiar odor or r, , cellphones). with the engine running ., a nearby car Eliminate other sources of ignition (e.g . Do no attempt to move any machinery urn off and abandon equipment. T attempt to extinguish a burning gas leak. Extinguish smoking materials and other small flames. a natural gas pipeline leak: If you observe any of these signs of perhaps near healthy plantings. , dying shrubs or grass, tasteless and colorless. odorize. If it does not, natural gas is odorless, Natural gas may or may not contain mercaptans to • asphyxiation by exclusion of oxygen. Extremely high concentrations can cause irritation or • and narcosis. producing dizziness, headache, loss of coordination (i.e. enclosed spaces causing Natural gas acts as an anesthetic at high concentrations • an immediate, extreme health hazard exists. If sour gas (hydrogen sulfide) is present, • Health odorize. If it does not, natural gas is odorless, Natural gas may or may not contain mercaptans to asphyxiation by exclusion of oxygen. Extremely high concentrations can cause irritation or producing dizziness, headache, loss of coordination displacement of oxygen), (i.e. enclosed spaces causing Natural gas acts as an anesthetic at high concentrations an immediate, extreme health hazard exists. If sour gas (hydrogen sulfide) is present, the law! One Call: It . before digging at least two business days 11 8 at One Call and electrical lines, dial ’t strike underground gas and don o make sure you follow the T To OU DIG! Y BEFORE CALL ’s One Call: It at least two business days One Call ’t strike underground gas o make sure you follow the law BEFORE ’s safe. that it enter the area until you have been - Do no re 800-595-5325 and/or call 911. rom a safe distance, call MidAmerican Energy at F • eave the immediate area. L • sobre las tuberías comuníquese al 888-427-5632. T ara obtener más información sobre seguridad con el gas natural visite nuestra página de Internet; y para obtener más información P 888-427-5632 advised enter the area until you have been 800-595-5325 and/or call 911. rom a safe distance, call MidAmerican Energy at eave the immediate area. aid for by the customers of MidAmerican Energy Company P sobre las tuberías comuníquese al 888-427-5632. T ara obtener más información sobre seguridad con el gas natural visite nuestra página de Internet; y para obtener más información www 888-427-5632 ire may produce irritating and/or toxic gases. F • tasteless and colorless. . stomers of MidAmerican Energy Company y. enemos representantes que l 5632. T Te ara obtener más información sobre seguridad con el gas natural visite nuestra página de Internet; y para obtener más información C MERI A D D I M . ww w. ire may produce irritating and/or toxic gases. enemos representantes que le pueden asistir en español. ara obtener más información sobre seguridad con el gas natural visite nuestra página de Internet; y para obtener más información om c . Y Y. G GY R NE E AN C ara obtener más información sobre seguridad con el gas natural visite nuestra página de Internet; y para obtener más información om VIRGINIA NEUHARTH Virginia Neuharth of Menno will cele- brate her 80th birthday on June 22, 2013. Her fam- ily is requesting a card shower in her honor. Greetings may be sent to: Virginia Neuharth, P.O. Box 147, Menno, S.D. 57045. GLORIA HENRIKSEN Gloria Henrik- sen of rural Ver- million will celebrate her 80th birthday on Satur- day, June 22, 2013. Her family re- quests a card shower and cards can be mailed to Gloria at 46020 308th St., Vermillion, SD 57069 or call Gloria at 267-2448 to wish her a Happy Birthday! CHARLES SLABA An open house to celebrate Charles Slaba’s 80th birthday will be held Saturday, June 22, 2013, from 1-5 p.m. at the Lone Tree Steakhouse in Geddes. No gifts please. ALICE LARSON Alice Larson will celebrate her 90th birthday today (June 17, 2013). Help us cel- ebrate her birth- day on June 23 from 2-4 p.m. at 901 Memory Lane, Yankton, in the community room. Greetings may be sent to Alice at 901 Memory Lane, #2. CHARLOTTE ERICKSON Charlotte Er- ickson will cele- brate her 80th birthday on June 22, 2013. The family re- quests a card shower and cards can be mailed to Charlotte at 313 E. 26th street Yank- ton, SD 57078. Charlotte has four grandchil- dren. ERNEST AUNE Ernest Aune will be celebrat- ing his 90th birth- day with an open house on Sunday, June 23, 2013, at JoDean’s, 2809 Broadway from 3- 5 p.m. The family is requesting cards only. If you know Ernie, come and wish him a Happy Birthday! Monday, 6.17.13 ON THE WEB: www.yankton.net NEWS DEPARTMENT: [email protected] 5 PRESS DAKOTAN life CALENDAR C O M M U N I T Y The COMMUNITY CALENDAR appears each Monday and Thursday. Contri- butions to this list of upcoming events are welcome and should be submitted two weeks before the event. Submissions MUST be typewritten or legibly printed and include the name and phone number of a contact person. Send items to P&D Cal- endar, 319 Walnut, Yankton, SD 57078, or email to [email protected]. MONDAY Line Dancing, 9:30 a.m., The Center, 605-665-4685 Quilting, 9:30 a.m.-3 p.m., The Center, 605-665-4685 Exercise, 11 a.m., The Center, 605-665-4685 Daily Reprieve, noon, open meeting non-smoking, 1019 W 9th St. Interchange, noon, Minerva’s Bar and Grill, 605-660-8849. Cribbage, 1 p.m., The Center, 605-665-4685 Pinochle, 12:45 p.m., The Center, 605-665-4685 Whist, 12:45 p.m., The Center, 605-665-4685 Hand & Foot Cards, 1 p.m., The Center, 605-665-4685 River City Harmony Sweet Adelines, 6:30 p.m., First United Methodist Church, 11th and Cedar, 605-661-7162 Divorce Care, 7 p.m., Calvary Baptist Church Divorce Care For Kids, 7 p.m., Calvary Baptist Church Daily Reprieve, 7 p.m., closed meeting non-smoking, 1019 W 9th St. Bingo, 7-9 p.m., Yankton Moose Lodge, 310 Walnut (through summer) THIRD MONDAY Yankton Golf Advisory Board Meeting, noon, Fox Run Golf Course, 600 W. 27th Street, 605-668-5205 Friends Of The Yankton Community Library, 5:15 p.m., Yankton Library, 515 Walnut Yankton Lions Club, 6 p.m. dinner, 6:30 p.m. meeting, JoDeans, 605-665- 4694. Yankton American Legion Auxiliary, 7:30 p.m., VFW Building, 209 Cedar Street TUESDAY Table Tennis, 8:30 a.m., The Center, 605-665-4685 Yankton Community Forum, 8:30 a.m. coffee, 9 a.m. meeting at Hillcrest, 605-664-5832 Billiards, 10 a.m., The Center, 605-665-4685 Weight Watchers, 10:30 a.m., 413 W. 15th Street. Weigh in 1/2 hour before. Yankton Alanon, noon, non-smoking session, 1019 W 9th Street Nurse, 12:30-3:30 p.m., The Center, 605-665-4685 Pinochle, 12:45 p.m., The Center, 605-665-4685 Wii Bowling, 1 p.m., The Center, 605-665-4685 Bingo, 7-9 p.m., The Center, 605-665-4685. (Open to the public) Open Billiards, 7-9 p.m., The Center, 605-665-4685 Yankton Alcoholics Anonymous STEP Sessions, 7 p.m. and 8:30 p.m.. 1019 W. 9th St. Vermillion Unity Alcoholics Anonymous, 7:30 p.m., closed session, Trinity Lutheran Church at 816 E Clark St. Vermillion. Vermillion Alcoholics Anonymous, 8 p.m., non-smoking closed session, 16 1/2 Court St. Vermillion THIRD TUESDAY Yankton Area Banquet, 6 p.m., United Church of Christ, Fifth and Walnut WEDNESDAY Line Dancing, 9:30 a.m., The Center, 605-665-4685 Nurse, 10 a.m.-noon, The Center, 605-665-4685 Quilting, 10 a.m.-3 p.m., The Center, 605-665-4685 Exercise, 11 a.m., The Center, 605-665-4685 Daily Reprieve, noon, non-smoking open session, 1019 W. 9th St. Whist, 12:45 p.m., The Center, 605-665-4685 Partnership Bridge, 1 p.m., The Center, 605-665-4685 SHIINE, 1-4 p.m., The Center, 605-665-4685 Yankton Alcoholics Anonymous, 7:30 p.m., non-smoking session, 1019 W. 9th St. Springfield Footprints, 7:30 p.m., non-smoking open session, Catholic church, Springfield THIRD WEDNESDAY NAIFA-Lewis and Clark, noon-1 p.m., Minerva’s. Partnership Bridge, 1 p.m., The Center, 605-665-4685 THURSDAY Table Tennis, 8:30 a.m., The Center, 605-665-4685 Wii Bowling, 9:30 a.m., The Center, 605-665-4685 Billiards, 10 a.m., The Center, 605-665-4685 Yankton Sertoma, noon, Pizza Ranch, 605-661-7159 Daily Reprieve, noon, non-smoking open meeting, 1019 W 9th street. Avera Sacred Heart Hospital Toastmasters, noon, Benedictine Center; open session 605-665-6776 Pinochle, 12:45 p.m., The Center, 605-665-4685 Dominos, 1 p.m., The Center, 605-665-4685 Weight Watchers, 4 p.m., 413 W. 15th Street. Weigh in 1/2 hour before. Weight Watchers, 5:30 p.m., 413 W. 15th Street. Weigh in 1/2 hour before. Take Off Pounds Sensibly (TOPS #SD 45), Weigh-in 5:30-6:30 p.m., meeting 6:30-7:30. RTEC building, 1200 W. 21st St. For more information call 605-665- 3738 or 667-9274. Yankton Area Banquet, 6 p.m., United Church of Christ, Fifth and Walnut Celebrate Recovery, 7 p.m., Calvary Baptist Church, Youth Room #4, 2407 Broadway, Yankton, 605-665-5594 Freeman Alcoholics Anonymous, 8 p.m., non-smoking closed meeting, City Hall, 3rd and Poplar, Freeman. Yankton Alcoholics Anonymous, 8:30 p.m., open session, 1019 W 9th St. Yankton Alanon, 8:30 p.m., 1019 W 9th Street THIRD THURSDAY HSC Friendship Club, 5 p.m., June: Delmonico’s Saloon And Steakhouse in Fordyce, Neb. at 201 Main Street, 605-665-5956. Catholic Daughters (Court Willard 967), 7:30 p.m., at Sacred Heart Catholic Church/Community Gathering Space, Yankton. (January through June) BY MICHAEL ROIZEN, M.D., AND MEHMET OZ, M.D. King Features Syndicate, Inc. Lightning ROD. Bullet Proof. Zoom-Zooma- Zoom. Since 2011, the U.S. Food and Drug Ad- ministration has issued warnings for these and 24 additional sexual-enhancement sup- plements that are secretly laced with danger- ous drugs. If you’re among the more than 33 million North American guys looking for an erectile-dysfunction fix, don’t believe the hype that these pills are “all natural” or safe. Under a microscope, some of these chemi- cals look similar to the active ingredients in FDA-approved ED drugs like Viagra and Cialis. But lab studies show they’re not just unap- proved, bargain-basement substitutes, some contain chemicals that haven’t been evalu- ated for safety. The manufacturers also don’t tell you if there’s a risk for drug interactions with any other medications you may be tak- ing. For example, some of them may trigger life-threatening problems like a big drop in blood pressure. We want you to get back into the game SAFELY and EFFECTIVELY, so try our eight natural strategies proven to improve your “zoom.” No. 1: Have a heart-to-heart with your doc- tor. Finding out what’s behind your ED will help you find the best fix — and save your life. Often, ED is a sign of heart disease. The connection? When the cells that line your blood vessels are damaged — by high blood pressure, high blood sugar, inflammation or unmanaged stress — they lose their flexibil- ity and become narrow and stiff. When blood flow is restricted it more than doubles your odds for heart disease and ED. No. 2: Ask about blood sugar. Up to 70 per- cent of men with type 2 diabetes report sex- ual-performance problems. The culprits are nerve and artery damage. Keep your blood sugar in the healthy zone by avoiding foods with added sugars, added syrups or any grain that isn’t 100 percent whole. They can pre- vent healthy erectile function. No. 3: Be honest about emotions. For 10 percent to 20 percent of men, sexual vigor is reduced by stress, depression, anxiety and low self-esteem. The biggest and most power- ful sexual organ you possess is (no, it’s not that!) your brain. Happiness is sexy. No. 4: Lose the elastic-waist pants. Drop- ping just 5 percent of your body weight (10 pounds in eight weeks if you’re at 200 pounds) could improve your love life signifi- cantly. Double that weight loss, and you’re 30 percent more likely to see ED problems van- ish. No. 5: Sweat a little. Exercising for 15 min- utes a day can improve bedroom fun by nearly 20 percent — so consider the benefits of logging in 30 minutes a day (that’s the min- imum we get ourselves). It helps overcome erectile problems by cooling body-wide in- flammation (an emerging factor in ED), and keeping your artery linings flexible and blood flowing to all your important zones. No. 6: Put the “Do Not Disturb” sign on your bedroom door more often. If you use it, you’re less likely to lose it, so enjoy time with your honey as often as you can — even if you have to schedule it. And if you are having ED problems, don’t avoid intimate times; find creative ways to share your passions. No. 7: Follow a romance-lover’s diet. Fill your breakfast, lunch and dinner plate with foods you’d find at a beach-side restaurant in Greece: fruit; veggies; lean protein, such as grilled salmon; whole grains; olive oil; and, if you drink alcohol, a little wine. To reverse ED: One study found bumping up fiber, slash- ing bad fats (like fatty meats) and ditching re- fined sugars and syrups helped 33 percent of guys vanquish erectile problems. To prevent ED: Another study showed guys who added good fats (extra virgin olive oil) to that up- graded diet cut their risk for ED by 66 per- cent. Adding walnuts and non-fried fish offers even more protection. No. 8: Brush and floss. Severe gum disease doubles your risk for ED. The link? Could be the body-wide effects of chronic inflamma- tion (and related cardiovascular problems) fueled by mouth trouble. Don’t gum up the works; brush and floss daily and see your dental professional regularly. You’ll have a new reason to smile. ——— Mehmet Oz, M.D. is host of “The Dr. Oz Show,” and Mike Roizen, M.D. is Chief Well- ness Officer and Chair of Wellness Institute at Cleveland Clinic. To live your healthiest, visit sharecare.com. © 2013, Michael Roizen, M.D. and Mehmet Oz, M.D. Oz And Roizen Natural Intimacy Boosters For Men OZ AND ROIZEN Dr. Mehmet Oz and Dr. Michael Roizen Neuharth Henriksen Slaba Larson Erickson Aune BIRTHDAYS Mr. & Mrs. Glenn Grosshuesch 65th Anniversary Celebration Mr. and Mrs. Glenn and Phyliss Grosshuesch of Yankton, SD, will cele- brate their 65th wedding anniversary on Thursday, June 20, 2013. The couple was united in marriage on June 20, 1948, in Yankton, SD. Their family requests a card shower. Greetings may be sent to 1006 W. 11th Street,Yankton, SD 57078. They have three children, three grand- children and one great-grandchild. YOUR NEWS! THE PRESS & DAKOTAN
Transcript of Oz And Roizen CALENDAR Natural Intimacy Boosters For...
CALL BEFOREYOU DIG!
888-427-5632 www.MIDAMERICANENERGY.com Para obtener más información sobre seguridad con el gas natural visite nuestra página de Internet; y para obtener más información
sobre las tuberías comuníquese al 888-427-5632. Tenemos representantes que le pueden asistir en español.Paid for by the customers of MidAmerican Energy Company.
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tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we relyo ensure the safety and reliability of its facilities, MidAmerican Energy Company regularly
ransporting natural gas through pipelines is a safe and reliable means of delivering gas toWhether your home uses gas or not, you may have buried natural gas pipelines running under your
TURAL GAS SAFETYRE
tests our pipeline system. While we work diligently to monitor and maintain our delivery system, we relyo ensure the safety and reliability of its facilities, MidAmerican Energy Company regularly
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VIRGINIA NEUHARTHVirginia
Neuharth ofMenno will cele-brate her 80thbirthday on June22, 2013. Her fam-ily is requesting acard shower in herhonor. Greetingsmay be sent to:Virginia Neuharth,P.O. Box 147, Menno, S.D. 57045.
GLORIA HENRIKSENGloria Henrik-
sen of rural Ver-million willcelebrate her 80thbirthday on Satur-day, June 22, 2013.
Her family re-quests a cardshower and cardscan be mailed toGloria at 46020308th St., Vermillion, SD 57069 orcall Gloria at 267-2448 to wishher a Happy Birthday!
CHARLES SLABAAn open house
to celebrateCharles Slaba’s80th birthday willbe held Saturday,June 22, 2013,from 1-5 p.m. atthe Lone TreeSteakhouse inGeddes. No giftsplease.
ALICE LARSONAlice Larson
will celebrate her90th birthdaytoday (June 17,2013). Help us cel-ebrate her birth-day on June 23from 2-4 p.m. at901 Memory Lane,Yankton, in thecommunity room.
Greetings may be sent to Aliceat 901 Memory Lane, #2.
CHARLOTTE ERICKSONCharlotte Er-
ickson will cele-brate her 80thbirthday on June22, 2013.
The family re-quests a cardshower and cardscan be mailed toCharlotte at 313 E.26th street Yank-ton, SD 57078.
Charlotte has four grandchil-dren.
ERNEST AUNEErnest Aune
will be celebrat-ing his 90th birth-day with an openhouse on Sunday,June 23, 2013, atJoDean’s, 2809Broadway from 3-5 p.m.
The family isrequesting cardsonly. If you know Ernie, come andwish him a Happy Birthday!
Monday, 6.17.13ON THE WEB: www.yankton.net
NEWS DEPARTMENT: [email protected] 5PRESS DAKOTANlife
CALENDARC O M M U N I T Y
The COMMUNITY CALENDAR appears each Monday and Thursday. Contri-butions to this list of upcoming events are welcome and should be submitted twoweeks before the event. Submissions MUST be typewritten or legibly printed andinclude the name and phone number of a contact person. Send items to P&D Cal-endar, 319 Walnut, Yankton, SD 57078, or email to [email protected].
MONDAYLine Dancing, 9:30 a.m., The Center, 605-665-4685Quilting, 9:30 a.m.-3 p.m., The Center, 605-665-4685Exercise, 11 a.m., The Center, 605-665-4685Daily Reprieve, noon, open meeting non-smoking, 1019 W 9th St.Interchange, noon, Minerva’s Bar and Grill, 605-660-8849.Cribbage, 1 p.m., The Center, 605-665-4685Pinochle, 12:45 p.m., The Center, 605-665-4685Whist, 12:45 p.m., The Center, 605-665-4685Hand & Foot Cards, 1 p.m., The Center, 605-665-4685River City Harmony Sweet Adelines, 6:30 p.m., First United Methodist
Church, 11th and Cedar, 605-661-7162Divorce Care, 7 p.m., Calvary Baptist ChurchDivorce Care For Kids, 7 p.m., Calvary Baptist ChurchDaily Reprieve, 7 p.m., closed meeting non-smoking, 1019 W 9th St. Bingo, 7-9 p.m., Yankton Moose Lodge, 310 Walnut (through summer)
THIRD MONDAYYankton Golf Advisory Board Meeting, noon, Fox Run Golf Course, 600 W.
27th Street, 605-668-5205Friends Of The Yankton Community Library, 5:15 p.m., Yankton Library, 515
WalnutYankton Lions Club, 6 p.m. dinner, 6:30 p.m. meeting, JoDeans, 605-665-
4694.Yankton American Legion Auxiliary, 7:30 p.m., VFW Building, 209 Cedar
Street
TUESDAYTable Tennis, 8:30 a.m., The Center, 605-665-4685Yankton Community Forum, 8:30 a.m. coffee, 9 a.m. meeting at Hillcrest,
605-664-5832Billiards, 10 a.m., The Center, 605-665-4685Weight Watchers, 10:30 a.m., 413 W. 15th Street. Weigh in 1/2 hour before.Yankton Alanon, noon, non-smoking session, 1019 W 9th StreetNurse, 12:30-3:30 p.m., The Center, 605-665-4685Pinochle, 12:45 p.m., The Center, 605-665-4685Wii Bowling, 1 p.m., The Center, 605-665-4685Bingo, 7-9 p.m., The Center, 605-665-4685. (Open to the public)Open Billiards, 7-9 p.m., The Center, 605-665-4685Yankton Alcoholics Anonymous STEP Sessions, 7 p.m. and 8:30 p.m..
1019 W. 9th St. Vermillion Unity Alcoholics Anonymous, 7:30 p.m., closed session, Trinity
Lutheran Church at 816 E Clark St. Vermillion.Vermillion Alcoholics Anonymous, 8 p.m., non-smoking closed session, 16
1/2 Court St. Vermillion
THIRD TUESDAYYankton Area Banquet, 6 p.m., United Church of Christ, Fifth and Walnut
WEDNESDAYLine Dancing, 9:30 a.m., The Center, 605-665-4685Nurse, 10 a.m.-noon, The Center, 605-665-4685Quilting, 10 a.m.-3 p.m., The Center, 605-665-4685Exercise, 11 a.m., The Center, 605-665-4685Daily Reprieve, noon, non-smoking open session, 1019 W. 9th St.Whist, 12:45 p.m., The Center, 605-665-4685Partnership Bridge, 1 p.m., The Center, 605-665-4685SHIINE, 1-4 p.m., The Center, 605-665-4685Yankton Alcoholics Anonymous, 7:30 p.m., non-smoking session, 1019 W.
9th St.Springfield Footprints, 7:30 p.m., non-smoking open session, Catholic
church, Springfield
THIRD WEDNESDAYNAIFA-Lewis and Clark, noon-1 p.m., Minerva’s.Partnership Bridge, 1 p.m., The Center, 605-665-4685
THURSDAYTable Tennis, 8:30 a.m., The Center, 605-665-4685Wii Bowling, 9:30 a.m., The Center, 605-665-4685 Billiards, 10 a.m., The Center, 605-665-4685Yankton Sertoma, noon, Pizza Ranch, 605-661-7159Daily Reprieve, noon, non-smoking open meeting, 1019 W 9th street.Avera Sacred Heart Hospital Toastmasters, noon, Benedictine Center; open
session 605-665-6776Pinochle, 12:45 p.m., The Center, 605-665-4685Dominos, 1 p.m., The Center, 605-665-4685Weight Watchers, 4 p.m., 413 W. 15th Street. Weigh in 1/2 hour before.Weight Watchers, 5:30 p.m., 413 W. 15th Street. Weigh in 1/2 hour before.Take Off Pounds Sensibly (TOPS #SD 45), Weigh-in 5:30-6:30 p.m., meeting
6:30-7:30. RTEC building, 1200 W. 21st St. For more information call 605-665-3738 or 667-9274.
Yankton Area Banquet, 6 p.m., United Church of Christ, Fifth and WalnutCelebrate Recovery, 7 p.m., Calvary Baptist Church, Youth Room #4, 2407
Broadway, Yankton, 605-665-5594Freeman Alcoholics Anonymous, 8 p.m., non-smoking closed meeting, City
Hall, 3rd and Poplar, Freeman.Yankton Alcoholics Anonymous, 8:30 p.m., open session, 1019 W 9th St.Yankton Alanon, 8:30 p.m., 1019 W 9th Street
THIRD THURSDAYHSC Friendship Club, 5 p.m., June: Delmonico’s Saloon And Steakhouse in
Fordyce, Neb. at 201 Main Street, 605-665-5956.Catholic Daughters (Court Willard 967), 7:30 p.m., at Sacred Heart Catholic
Church/Community Gathering Space, Yankton. (January through June)
BY MICHAEL ROIZEN, M.D.,AND MEHMET OZ, M.D. King Features Syndicate, Inc.
Lightning ROD. Bullet Proof. Zoom-Zooma-Zoom. Since 2011, the U.S. Food and Drug Ad-ministration has issued warnings for theseand 24 additional sexual-enhancement sup-plements that are secretly laced with danger-ous drugs. If you’re among the more than 33million North American guys looking for anerectile-dysfunction fix, don’t believe thehype that these pills are “all natural” or safe.
Under a microscope, some of these chemi-cals look similar to the active ingredients inFDA-approved ED drugs like Viagra and Cialis.But lab studies show they’re not just unap-proved, bargain-basement substitutes, somecontain chemicals that haven’t been evalu-ated for safety. The manufacturers also don’ttell you if there’s a risk for drug interactionswith any other medications you may be tak-ing. For example, some of them may triggerlife-threatening problems like a big drop inblood pressure.
We want you to get back into the gameSAFELY and EFFECTIVELY, so try our eightnatural strategies proven to improve your“zoom.”
No. 1: Have a heart-to-heart with your doc-tor. Finding out what’s behind your ED willhelp you find the best fix — and save yourlife. Often, ED is a sign of heart disease. Theconnection? When the cells that line yourblood vessels are damaged — by high bloodpressure, high blood sugar, inflammation orunmanaged stress — they lose their flexibil-ity and become narrow and stiff. When bloodflow is restricted it more than doubles yourodds for heart disease and ED.
No. 2: Ask about blood sugar. Up to 70 per-cent of men with type 2 diabetes report sex-
ual-performance problems. The culprits arenerve and artery damage. Keep your bloodsugar in the healthy zone by avoiding foodswith added sugars, added syrups or any grainthat isn’t 100 percent whole. They can pre-vent healthy erectile function.
No. 3: Be honest about emotions. For 10percent to 20 percent of men, sexual vigor isreduced by stress, depression, anxiety andlow self-esteem. The biggest and most power-ful sexual organ you possess is (no, it’s notthat!) your brain. Happiness is sexy.
No. 4: Lose the elastic-waist pants. Drop-ping just 5 percent of your body weight (10pounds in eight weeks if you’re at 200pounds) could improve your love life signifi-cantly. Double that weight loss, and you’re 30percent more likely to see ED problems van-ish.
No. 5: Sweat a little. Exercising for 15 min-utes a day can improve bedroom fun bynearly 20 percent — so consider the benefitsof logging in 30 minutes a day (that’s the min-imum we get ourselves). It helps overcome
erectile problems by cooling body-wide in-flammation (an emerging factor in ED), andkeeping your artery linings flexible and bloodflowing to all your important zones.
No. 6: Put the “Do Not Disturb” sign onyour bedroom door more often. If you use it,you’re less likely to lose it, so enjoy time withyour honey as often as you can — even if youhave to schedule it. And if you are having EDproblems, don’t avoid intimate times; findcreative ways to share your passions.
No. 7: Follow a romance-lover’s diet. Fillyour breakfast, lunch and dinner plate withfoods you’d find at a beach-side restaurant inGreece: fruit; veggies; lean protein, such asgrilled salmon; whole grains; olive oil; and, ifyou drink alcohol, a little wine. To reverseED: One study found bumping up fiber, slash-ing bad fats (like fatty meats) and ditching re-fined sugars and syrups helped 33 percent ofguys vanquish erectile problems. To preventED: Another study showed guys who addedgood fats (extra virgin olive oil) to that up-graded diet cut their risk for ED by 66 per-cent. Adding walnuts and non-fried fish offerseven more protection.
No. 8: Brush and floss. Severe gum diseasedoubles your risk for ED. The link? Could bethe body-wide effects of chronic inflamma-tion (and related cardiovascular problems)fueled by mouth trouble. Don’t gum up theworks; brush and floss daily and see yourdental professional regularly. You’ll have anew reason to smile.
———Mehmet Oz, M.D. is host of “The Dr. Oz
Show,” and Mike Roizen, M.D. is Chief Well-ness Officer and Chair of Wellness Institute atCleveland Clinic. To live your healthiest, visitsharecare.com.
© 2013, Michael Roizen, M.D. and Mehmet Oz, M.D.
Oz And Roizen
Natural Intimacy Boosters For Men
OZ AND ROIZENDr. Mehmet Oz and Dr. Michael Roizen
Neuharth
Henriksen
Slaba
Larson
Erickson Aune
B I RT H DAYS
Mr. & Mrs. Glenn Grosshuesch
65th Anniversary Celebration
Mr. and Mrs. Glenn and Phyliss Grosshuesch of Yankton, SD, will cele - brate their 65th wedding anniversary on Thursday, June 20, 2013. The couple was united in marriage on June 20, 1948, in Yankton, SD. Their family requests a card shower. Greetings may be sent to 1006 W. 11th Street, Yankton, SD 57078.
They have three children, three grand - children and one great-grandchild.
Y O U R N E W S ! T H E P R E S S & D A K O T A N
