higiene de columna
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Higiene de columna
description
es muy buena informacion
Transcript of higiene de columna
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Higiene de columna
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Columna vertebral
Compuesta por 33
vértebras
Dividida en 5 zonas
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Todo ser humano, alguna vez en su vida ha sufrido dolor en la columna vertebral. ¡Prevenir es un aspecto imprescindible!
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EstrésCansancioSedentarismoFalta de sueño
¿Qué factores que pueden alterar la postura?
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Variaciones de la postura
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Mala postura
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Ejemplos de lo que una mala postura puede ocasionar…
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Escoliosis
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Hipercifosis
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Hiperlordosis
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Contractura muscular
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Recomendaciones generales de la higiene de columna
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Al dormir
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En la oficina
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Cargando objetos
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Al leer
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Una solución: realizar pausas activas que incluyan estiramientos
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