El Libro Del Yoga Completo

7/18/2019 El Libro Del Yoga Completo

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THE SIVANANDACOMPANION TO

Foreword by wami shnu evananda

Wtten y Lcy Ldelwth aaya and Gs Ranvih

Phogaphy by Fauso Dorel

I A GAIA ORfGNAL

A Fireide Book

Publihed by Smon& Schuter I.New York Lodon Toroo Sydey



A GAIA OIGNA

Wn by Lucy Lidel Narayani and Gis Rabinovitch

Phoghy by Faso Drei

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THREE GUNAS 81



HE PRNCLS OF MEDATIO_ _



RATAK 97



THE ADSTANCYLE 10



HE SHOULRSTAND CYCLE 15



THEFRWARD BENDCYCLE 12



THE BACKWARD BND CYCL 131



TH BACKWARD BEN CYCLE 133



PRACTIC SCHEDULE 163



SPECIALASANASFOR PREGNANCY 167



16 THE CYCLE O IFE



TH LATER YAS 175



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Shoulestan 4041eet on thyoi 185

pegnacy 161ollout 40Single Leg Inete ose 1 09Sitai 74Sitai 74Sitting oses

in ate yeas 172Skeleto 180Spinal Tst 1 34135

in late yeas 174Stanig Spinal Tist 162

Spine 181Splits 140-4

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Tist Squatting 169Staning ose 150Sn Saltaton 3435

in pegnany 160Sya Bhea 77

iptoe ose

see Tee Vaiaionsotoise 120Tata 95-97Tee 46

in penany 162

Vaatos (incluing neKnee an Ft ose aniptoe ose) 46

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Uyana anha 75Ujjayi 77

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Kneeling Wheel 13Win Reieing 3637

yYamas 19

Yoga Masee Lotus VaiatonsYoni Mua 94

Siv Yoga Vaa Cntrs

AsasSvaandaAshra Ya a H

8Avenue, VORNOUEJOT2RO CANADAel: (819)222

Sivaaa Ya Rach ClyuteBx2WOOBOURNW OR, N. 12788 Tel 4)9242

Sivanaa Ah a RteatP0 Box 775, NASAHAMASel: ()3-2

Sivanada Yoga DhanatarAhram, P.O. NyaramTrivandru t. KERALSAE

INDIA 5776e (47)449

SvaadaAhram Yoga FarVidava .O. x795GRASS VAY. CALIFORAATel )2293

etesAUSTRASivanaa Ya ntruehte Wienzee 3·VIENNAe: (1)563

AAASivananda Yoga Vedata Cener5178StLawene Bvd.MONTR, QUE H21RTel (514)2955

Svananda Ya Vedata Cet77Harord Stre ORONOON514el (416)942

FNCCete e a Sivaaa123 SebapA5l: (01) 402-779

GERMANYSivananda YogaZentumStelstr 8 MUNCH 2Te {8 524

Svananda YogaZentulbnt 21 BRLIN 3el: (0)211 ·585

INIASivaaa Ya Vedanta entre31, Wet t Ai RoadTrivand, KEAL02Tel (1) 576

Sivaanda Yga Vedanta etre2 anjit ad otura

ARA$Tel 044)418431

SRASvananda Yoa Vanta ete1 in Ha arehTLAVIV628Tel 7081

SPANentro e Yoga SvaandaC/ua av62 7A MADR601)402-7467

Cent e Yoga e VPe22 GO

89) 22772SWITZRLNDCetrede oa Svaanda Rede Mnoterie NVTl 22)2828 .

RGUAAoiain de Yoga SvaandaAevedo a 525 1ONEVIDEOel: 416

UNITD KNGDOMSvaanda Ya Vedata te51 Felsa ad ONDONSW151AZel: 081) 7

NT STATSSivananda Ya Veanta ete23West 24h Street W ORKN1Tel {22)240

Sanaa Yoa Veanta ente1r awr AIL 0e: {2)878-777

Svanaa Yoga AreRt. , Box 12 FOR PIERCELORA 45

el (5465-76SvaandaYoga VaaCer160 SawteleBlvd # 4OS ANGEESCALIORA CA25Tel 21)48202

1



Aurs'Ackowledemes

"Ty right i to wrk ly; btnev with is fru; let not the

fui of act b ty mte. r lett attahmet b t iactin.

. Bhagavad Gita

We shoud like to thak:Lucy who was able to captrean idea, and trough hersensiivy, to put agc itote words.austo, who troug hisercepion was able toreeate he eeling o an

asana coours and capture iton fil.oss, Cris Ros Toy andDave wo troug theircobned ptene ad sillhelped to spread the dea.Hari Markan wo gentyspread his asanajaiMahadev for hs selflessness.amsa atel Suryaopl-Waters and enChissck or spreding tewidsom of ageSuata Mint ou Divne

MotherAl te other aspiing HathaYogis: arbara araeshwariarvati, Chandra, rem Cyeataa Omkar anny Amari,Demia Zoe and ScottSandra Simmons for yourkidnessSurya Kuai or sharg yourkowledge. arold Elvin fo genera advceSwami admapadanada,Gauri Shankar Omka Mintzad Mark Le anu for their

experise r .T Vyas MS FICS Dr H.Kumar MRC ad . ardajiM NO for teir edicaladviceose Esther, ernie and redfor their patience.Kati ev and ashoda whogave love where ad when itwas needed mostMa Gorgio Armando ad toSivadas and the any othernaeess Kara Yogis whotrough ter selflss service

heled to bring you this ideaOM A SAT

Pblsherscedmen

Gaa wod like o etendspecial thans to:Swami Visnu evananda forhis help and support; Lucyausto Narayani Giris Hariand the staff o the SvanandaYoga orgaiztion wo madet book ossible; theustrato fo their sill andard wok; Michael urma;eter Carrol a atel; adthe following orgaiatons E.Gadofi Ltd 0 MayleboneHigh Street ondon W. forleotads and tights oga foHealth oudaton ckwelluy iggleswade eds foyoga mats; aer's ofKnsington ad ot oui

IlustratosLindsay lowelicity Edholmlaie KeenaToy KerinsToy dgeGay MahSeiag NobleRdey ShackleDavid Whela

Ilustrtion SyeSheilagh NobleRodney Shakle

Typesetg by:okworm ypesettingManceste

Reodcton by. urman td.• London

Pe riis Mseum:Yog patsing nyasa p.68Clich Muses ationauog with discipe p.photo Documentatiohotographque de Ia uiondes Mses NationauMary Evans icure Lbray

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with pet acock, pA.F Kersting (poto)Wheel from the tempe ofSuyaKoaak Oriss p.Ajit

M ke

ee:Statuettef a

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i, p(photo Oriental useum

DuhamAjit Meree:Subte body of the yogi, p.8poto Thaes and HudsonMuse Guimetasting uddha p8poto Giraudonar OldfieldKirian phogaph, p.2Ane uy eerless (pooSiva as a Maayog, p4

Enigeed uddha, p.87Svananda Yoga Life (photo)H. Sri Swami Sivaandap20Vctoia & Aler Museum:The Sa

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e and the King pphoto ichael olford)

El Libro Del Yoga Completo

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