Hacking Your ConsciousnessDISRUPTING THE INDIAN MIND

What is Consciousness?

"Anything that we are aware of at a given moment forms part of our consciousness, making conscious experience at once the most familiar and most mysterious aspect of our lives.”~ Susan Schneider

PerceptionSensesAwarenessInformation

Input

Consciousness

Output

Vocabulary Intuition Feelings Memories Analysis Computation

• Perception• Media• Awareness• Information

Input

Conscious Action

Output

Shared Values | Collaboration | Advocacy | Activism

The Hack

FThe Three F’s

Fear Food F**k

Fear + FlightThe Reptilian BrainFear of DeathStress ReactionAdrenal Gland and Fluid Levels Heart Rate and Blood PressureEndorphins

CounterHeart Rate ControlDiagphram Breath ControlExerciseHatha Yoga/Qi Gong

F**KReproductive SystemMust ReproduceAging, Depression, Vitality, HairLack of TestosteroneExcess EstrogenImbalance of Male and Female Energies

CounterBalance Sublimation and RedistributionPositive vs Negative Attitude

FoodGlucose vs KetosisLiver and KidneyStomach - SeratoninInsulinWrong FatsKetones as Alternative FuelObesity Diabetes

CounterHacking How we Eat

HackingGoodness + Happiness

The Happiness ChemicalsSeratoninDeep sense of meaning – gratitude practices – releases serotonin using past memories of good action

OxytocinThe love hormone – released in orgasm – child birth and breat feeding – human touch and intimacy – hugs 8 hugs a day

DopamineUp and Down Factor after Great Effort. Break things into small goals and celebrate each one. Set your new goal before finishing your last goal

EndorphinesAcute pain or stress – morphine as pain relief – Laughter and Exercise releases Endorphins – dark chocolate and spicy food

Hacking The Brain

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