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DA Plus 10 Page:1
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
DRI Goals
Profile
Active Profile: Marlene Ballesteros
Height: 5 ft. 3 inches
Weight: 165.0 lbs.
Age: 21 years
BMI: 29.2
Gender: Female
Pregnancy: Not Pregnant
Activity Level: Sedentary
Smoker: No
Strict Vegetarian/Vegan: No
Nutrient DRI
Energy
Kilocalories 2037 kcal
Protein 59.87 g Daily requirement based on grams per
kilogram of body weight
Carbohydrate 225.0 - 325.0 g
Fat, Total 44.0 - 77.0 g No recommendation
Fat
Saturated Fat < 20 g Less than 10% of calories
Monounsaturated Fat * No recommendation
Polyunsaturated Fat * No recommendation
Trans Fatty Acid * No recommendation
Cholesterol < 300 mg Less than 300mg recommended
Essential Fatty Acids
Omega-6 Linoleic 12 g
Omega-3 Linolenic 1.1 g
Carbohydrates
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DA Plus 10 Page:2
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Nutrient DRI
Dietary Fiber, Total 25 g
Sugar, Total * No recommendation
Other
Water 2.7 L
Alcohol * No recommendation
Vitamins
Thiamin 1.1 mg
Riboflavin 1.1 mg
Niacin 14 mg
Vitamin B6 1.3 mg
Vitamin B12 2.4 g
Folate (DFE) 400 g
Vitamin C 75 mg
Vitamin D (ug) 15 g DRI Adequate Intake
Vitamin A (RAE) 700 g
Vitamin A (IU) 2333 IUAlpha-Tocopherol 15 mg
Minerals
Calcium 1000 mg DRI Adequate Intake
Iron 18 mg
Magnesium 310 mg
Potassium 4700 mg DRI Adequate Intake
Zinc 8 mg
Sodium 1500 mg DRI Adequate Intake
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Macronutrient Ranges
Recommended Actual Intake
Carbs Protein Fat Alcohol
0
100
200
300
400
500
600
700
800
900
1,000
1,100
Calories
DA Plus 10 Page:3
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Macronutrient Ranges for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012
Recommended Yours
Carbs 45%-65% 917-1,324 kCal 65% 1,115 kCal
Protein 10%-35% 204-713 kCal 16% 275 kCal
Fats 20%-35% 407-713 kCal 24% 421 kCal
Alcohol 0% 0 kCal 0% 0 kCal
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DA Plus 10 Page:4
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Fat Breakdown for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012Source of Fat 0% 25% 50% 75% 100%
Saturated Fat 6%
Monounsaturated Fat 8%
Polyunsaturated Fat 7%
Trans Fatty Acid 0%
Unspecified 4%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
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DA Plus 10 Page:5
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Intake vs. Goals for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%
EnergyKilocalories 2037 kcal 1,723.62 kcal 85%
Protein 59.87 g 68.7 g 115%
Carbohydrate 225.0 - 325.0g
278.82 g
Fat, Total 44.0 - 77.0 g 46.74 g
FatSaturated Fat < 20 g 10.96 g 55%
Monounsaturated Fat * 15.94 g
Polyunsaturated Fat * 13.05 g
Trans Fatty Acid * 0 g
Cholesterol < 300 mg 65.92 mg 22%
Essential Fatty AcidsOmega-6 Linoleic 12 g 10.93 g 91%
Omega-3 Linolenic 1.1 g 0.97 g 88%
CarbohydratesDietary Fiber, Total 25 g 31.31 g 125%
Sugar, Total * 148.3 g
OtherWater 2.7 L 2.11 L 78%
Alcohol * 0 g
VitaminsThiamin 1.1 mg 1.63 mg 148%
Riboflavin 1.1 mg 1.93 mg 175%
Niacin 14 mg 25.46 mg 182%
Vitamin B6 1.3 mg 3.29 mg 253%
Vitamin B12 2.4 g 7.04 g 293%
Folate (DFE) 400 g 772.18 g 193%
Vitamin C 75 mg 314.13 mg 419%
Vitamin D (ug) 15 g 7.24 g 48%
Vitamin A (RAE) 700 g 1,072.28 g 153%
Vitamin A (IU) 2333 IU 16,296.4 IU 699%
Alpha-Tocopherol 15 mg 5.59 mg 37%
MineralsCalcium 1000 mg 1,226.07 mg 123%
Iron 18 mg 14.17 mg 79%
Magnesium 310 mg 414.92 mg 134%
Potassium 4700 mg 3,634.34 mg 77%
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DA Plus 10 Page:6
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Nutrient DRI Intake 0% 25% 50% 75% 100%
Zinc 8 mg 9 mg 113%
Sodium 1500 mg 1,585.89 mg 106%
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DA Plus 10 Page:7
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
MyPlate Analysis for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012
Goal* Actual % Goal
Grains 7.0 oz. eq. tips 5.7 oz. eq. 81.9%
Vegetables 3.0 cup eq. tips 0.7 cup eq. 21.8%
Fruits 2.0 cup eq. tips 3.3 cup eq. 166.5%
Dairy 3.0 cup eq. tips 1.5 cup eq. 50.1%
Protein Foods 6.0 oz. eq. tips 4.8 oz. eq. 80.6%
Empty Calories 290.0 286.4 98.8%
Your results are based on a 2037 calorie pattern.
Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. wholegrains.
Vary Your Veggies! Aim for this much every week:
Dark Green Vegetables = 2.0 cups weeklyOrange Vegetables = 1.5 cups weeklyDry Beans &Peas = 2.5 cups weeklyStarchy Vegetables = 2.5 cups weeklyOther Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200per day. If Diet Analysis Plus recommends more than 3,200 calories perday for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as platevalues for these cannot be calculated.
http://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains_tips.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables_tips.htmlhttp://www.choosemyplate.gov/foodgroups/fruits.htmlhttp://www.choosemyplate.gov/foodgroups/fruits_tips.htmlhttp://www.choosemyplate.gov/foodgroups/dairy.htmlhttp://www.choosemyplate.gov/foodgroups/dairy_tips.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods_tips.htmlhttp://www.choosemyplate.gov/foodgroups/emptycalories.htmlhttp://www.choosemyplate.gov/professionals/pdf_food_intake.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/oils.htmlhttp://www.choosemyplate.gov/foodgroups/oils.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/professionals/pdf_food_intake.htmlhttp://www.choosemyplate.gov/foodgroups/emptycalories.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods_tips.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods.htmlhttp://www.choosemyplate.gov/foodgroups/dairy_tips.htmlhttp://www.choosemyplate.gov/foodgroups/dairy.htmlhttp://www.choosemyplate.gov/foodgroups/fruits_tips.htmlhttp://www.choosemyplate.gov/foodgroups/fruits.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables_tips.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/grains_tips.htmlhttp://www.choosemyplate.gov/foodgroups/grains.html7/31/2019 WB4 Ballesteros
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DA Plus 10 Page:8
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Intake Spreadsheet for Oct 18, 2012Item Name Meal Quantity Wt(g) Kcal(kcal)
Soymilk, Calcium Fortified Breakfast 4 fluid ounce(s) 122.5 52.67
KELLOGG'S ALL BRAN Cereal Breakfast 2 ounce(s) 56.7 146.32Raisins, Seedless, Packed Breakfast 0.25 cup(s) -
packed41.25 123.34
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
Breakfast 1.25 cup(s) 306.25 260.31
Cereal, Granola, Prepared Breakfast 0.5 cup(s) 61 298.29
Water, Tap Lunch 16 fluid ounce(s) 474 0
Lettuce, Iceberg Lunch 1 item(s) - leaf,large
15 2.1
Tuna, White, Canned in Water, Drained Lunch 3 ounce(s) 85 108.8
Bread, 100% Whole Wheat Dinner 2 slice(s) - 3 3/4in. x 5 in. x 1/2
in.
88 239.36
Juice, Orange, Fresh Squeezed Dinner 16 fluid ounce(s) 496 223.2
Banana Dinner 1 item(s) - large(8" to 8-7/8"
long)
136 121.04
Celery with Peanut Butter Snacks 2 item(s) - 4 in.celery stalk with
1 T. peanutbutter each
72 196.16
Pecans, Chopped Snacks 0.5 ounce(s) -oz (19 halves)
14.18 97.95
Water, Tap Snacks 16 fluid ounce(s) 474 0
Carrots, Baby Snacks 6 ounce(s) 170.1 59.53
Water, Tap Snacks 16 fluid ounce(s) 474 0
Apricots, Dried, Halves, Sulfured Snacks 1.25 ounce(s) 35.44 85.4
3,121.41 2,014.48
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)
Soymilk, Calcium Fortified 3.18 6.03 1.8 0.25
KELLOGG'S ALL BRAN Cereal 7.32 42.07 1.83 0
Raisins, Seedless, Packed 1.27 32.66 0.19 0.02
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
15.1 42.26 3.83 2.47
Cereal, Granola, Prepared 9.06 32.48 14.68 2.48
Water, Tap 0 0 0 0
Lettuce, Iceberg 0.14 0.45 0.02 0
Tuna, White, Canned in Water, Drained 20.08 0 2.52 0.67
Bread, 100% Whole Wheat 7.36 43.5 5.43 1.15
Juice, Orange, Fresh Squeezed 3.47 51.58 0.99 0.1
Banana 1.48 31.06 0.45 0.15
Celery with Peanut Butter 8.37 7.63 16.39 3.33
Pecans, Chopped 1.3 1.96 10.2 0.88
Water, Tap 0 0 0 0
Carrots, Baby 1.09 14.02 0.22 0.04
Water, Tap 0 0 0 0
80.4 327.9 58.73 11.54
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DA Plus 10 Page:9
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)
Apricots, Dried, Halves, Sulfured 1.2 22.2 0.18 0
80.4 327.9 58.73 11.54
Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)
Soymilk, Calcium Fortified 0.47 1.05 0 0KELLOGG'S ALL BRAN Cereal 0.38 0 0 0
Raisins, Seedless, Packed 0.02 0.02 0 0
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
1.05 0.11 0 15.31
Cereal, Granola, Prepared 5.81 5.62 0 0
Water, Tap 0 0 0 0
Lettuce, Iceberg 0 0.01 0 0
Tuna, White, Canned in Water, Drained 0.67 0.94 0 35.7
Bread, 100% Whole Wheat 2.09 1.71 0 0.88
Juice, Orange, Fresh Squeezed 0.2 0.2 0 0
Banana 0.04 0.1 0 0Celery with Peanut Butter 7.78 4.44 0 0
Pecans, Chopped 5.78 3.06 0 0
Water, Tap 0 0 0 0
Carrots, Baby 0.01 0.11 0 0
Water, Tap 0 0 0 0
Apricots, Dried, Halves, Sulfured 0 0 0 0
24.31 17.37 0 51.89
Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)
Soymilk, Calcium Fortified 0.72 0.09 0.25 4.47
KELLOGG'S ALL BRAN Cereal 0 0 18.29 10.97
Raisins, Seedless, Packed 0.01 0 1.53 24.42
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
0.08 0.03 0 42.26
Cereal, Granola, Prepared 5.24 0.38 5.49 12.2
Water, Tap 0 0 0 0
Lettuce, Iceberg 0 0.01 0.18 0.3
Tuna, White, Canned in Water, Drained 0.05 0.06 0 0
Bread, 100% Whole Wheat 1.58 0.12 6.07 6.89
Juice, Orange, Fresh Squeezed 0.15 0.05 0.99 41.66
Banana 0.06 0.04 3.54 16.63
Celery with Peanut Butter 4.41 0.03 2.57 2.94
Pecans, Chopped 2.92 0.14 1.36 0.56
Water, Tap 0 0 0 0
Carrots, Baby 0.1 0.01 4.93 8.1
Water, Tap 0 0 0 0
Apricots, Dried, Halves, Sulfured 0 0 2.59 18.94
15.32 0.96 47.78 190.34
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
Soymilk, Calcium Fortified 0.11 0 0.04 0.23
KELLOGG'S ALL BRAN Cereal 0 0 0.69 0.78
Raisins, Seedless, Packed 0.01 0 0.04 0.05
2.63 0 2.23 2.42
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Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
0.24 0 0.13 0.62
Cereal, Granola, Prepared 0 0 0.45 0.18
Water, Tap 0.47 0 0 0
Lettuce, Iceberg 0.01 0 0.01 0
Tuna, White, Canned in Water, Drained 0.06 0 0.01 0.04
Bread, 100% Whole Wheat 0.03 0 0.2 0.16
Juice, Orange, Fresh Squeezed 0.44 0 0.45 0.15
Banana 0.1 0 0.04 0.1
Celery with Peanut Butter 0.04 0 0.05 0.05
Pecans, Chopped 0 0 0.09 0.02
Water, Tap 0.47 0 0 0
Carrots, Baby 0.15 0 0.05 0.06
Water, Tap 0.47 0 0 0
Apricots, Dried, Halves, Sulfured 0.01 0 0 02.63 0 2.23 2.42
Item Name Niacin(mg) Vit B6(mg) Vit B12(g) Fol (DFE)(g)
Soymilk, Calcium Fortified 0.52 0.04 1.04 11.02
KELLOGG'S ALL BRAN Cereal 9.15 3.66 10.97 1246.25
Raisins, Seedless, Packed 0.32 0.07 0 2.06
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
0.33 0.14 1.62 33.69
Cereal, Granola, Prepared 1.31 0.18 0 50.02
Water, Tap 0 0 0 0
Lettuce, Iceberg 0.02 0.01 0 4.35
Tuna, White, Canned in Water, Drained 4.93 0.18 0.99 1.7Bread, 100% Whole Wheat 3.17 0.21 0.03 29.92
Juice, Orange, Fresh Squeezed 1.98 0.2 0 148.8
Banana 0.9 0.5 0 27.2
Celery with Peanut Butter 4.42 0.18 0 0
Pecans, Chopped 0.17 0.03 0 3.12
Water, Tap 0 0 0 0
Carrots, Baby 0.95 0.18 0 45.93
Water, Tap 0 0 0 0
Apricots, Dried, Halves, Sulfured 0.92 0 0 3.54
29.07 5.57 14.66 1,607.6
Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)
Soymilk, Calcium Fortified 0 1.35 67.38 226.62
KELLOGG'S ALL BRAN Cereal 11.34 1.83 274.82 914.5
Raisins, Seedless, Packed 0.95 0 0 0
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
2.45 0.08 36.75 131.69
Cereal, Granola, Prepared 0.73 0 0.61 11.59
Water, Tap 0 0 0 0
Lettuce, Iceberg 0.42 0 3.75 75.3
Tuna, White, Canned in Water, Drained 0 1.7 5.1 17
283.46 4.95 1,685.25 27,270.87
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Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)
Bread, 100% Whole Wheat 0 0 5.28 20.05
Juice, Orange, Fresh Squeezed 248 0 49.6 992
Banana 11.83 0 4.08 87.04
Celery with Peanut Butter 2.8 0 0 53.6Pecans, Chopped 0.16 0 0.43 7.94
Water, Tap 0 0 0 0
Carrots, Baby 4.42 0 1173.67 23456.4
Water, Tap 0 0 0 0
Apricots, Dried, Halves, Sulfured 0.35 0 63.79 1277.14
283.46 4.95 1,685.25 27,270.87
Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)
Soymilk, Calcium Fortified 0.13 150.68 0.51 18.38
KELLOGG'S ALL BRAN Cereal 0.7 182.9 8.23 182.9
Raisins, Seedless, Packed 0.05 20.62 0.78 13.2
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
0.06 523.69 0.21 49
Cereal, Granola, Prepared 6.78 47.58 2.58 106.75
Water, Tap 0 14.22 0 4.74
Lettuce, Iceberg 0.03 2.7 0.06 1.05
Tuna, White, Canned in Water, Drained 0.72 11.9 0.82 28.05
Bread, 100% Whole Wheat 0.44 44.88 2.36 85.36
Juice, Orange, Fresh Squeezed 0.2 54.56 0.99 54.56
Banana 0.14 6.8 0.35 36.72
Celery with Peanut Butter 0 28.16 0.75 55.28
Pecans, Chopped 0.2 9.92 0.36 17.15
Water, Tap 0 14.22 0 4.74
Carrots, Baby 0 54.43 1.51 17.01
Water, Tap 0 14.22 0 4.74
Apricots, Dried, Halves, Sulfured 1.53 19.49 0.94 11.34
10.98 1,200.97 20.47 690.97
Item Name Potas(mg) Zinc(mg) Sodium(mg)
Soymilk, Calcium Fortified 149.45 0.32 57.58
KELLOGG'S ALL BRAN Cereal 640.15 2.74 146.32
Raisins, Seedless, Packed 308.96 0.09 4.54
Yogurt, Vanilla, Low Fat (11 grams protein per8 ounce)
670.69 2.54 202.12
Cereal, Granola, Prepared 329.4 2.46 15.25
Water, Tap 4.74 0 14.22
Lettuce, Iceberg 21.15 0.02 1.5
Tuna, White, Canned in Water, Drained 201.45 0.41 320.45
Bread, 100% Whole Wheat 330.88 1.55 589.6
Juice, Orange, Fresh Squeezed 992 0.25 4.96
Banana 486.88 0.2 1.36
Celery with Peanut Butter 328.88 0.99 184.24
Pecans, Chopped 58.12 0.64 0
Water, Tap 4.74 0 14.22
5,347.13 12.64 1,706.8
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DA Plus 10 Page:12
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Potas(mg) Zinc(mg) Sodium(mg)
Carrots, Baby 403.13 0.29 132.68
Water, Tap 4.74 0 14.22
Apricots, Dried, Halves, Sulfured 411.78 0.14 3.54
5,347.13 12.64 1,706.8
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DA Plus 10 Page:13
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Intake Spreadsheet for Oct 19, 2012Item Name Meal Quantity Wt(g) Kcal(kcal)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
Breakfast 100 gram(s) 100 61
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
Breakfast 6 ounce(s) 170.1 56.7
Banana Breakfast 1 item(s) - small(6" to 6-7/8"
long)
101 89.89
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
Lunch 1 item(s) 174 461.1
Juice, Orange, Fresh Squeezed Lunch 16 fluid ounce(s) 496 223.2
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
Dinner 8 ounce(s) 226.8 75.6
Sandwich, Grilled Cheese Dinner 1 item(s) 83 290.5
Water, Tap Dinner 8 fluid ounce(s) 237 0
Water, Tap Snacks 16 fluid ounce(s) 474 0
Protein Bar (super food) Snacks 50 gram(s) 50 210
Water, Tap Snacks 8 fluid ounce(s) 237 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
Snacks 1 item(s) - 1item is 1 tortilla
58 100
Hummus Snacks 1 tablespoon(s) 15.38 27.21
Banana Snacks 1 item(s) - large(8" to 8-7/8"
long)
136 121.04
2,558.27 1,716.24
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt 2.08 13.49 0.47 0.1
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
5.67 9.21 0 0
Banana 1.1 23.07 0.33 0.11
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
22.12 34.37 25.7 5.14
Juice, Orange, Fresh Squeezed 3.47 51.58 0.99 0.1
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
7.56 12.28 0 0
Sandwich, Grilled Cheese 9.16 27.85 15.77 5.98
Water, Tap 0 0 0 0
Water, Tap 0 0 0 0Protein Bar (super food) 14 24 7 4
Water, Tap 0 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
5 24 1.5 0
Hummus 0.75 3.09 1.32 0.18
Banana 1.48 31.06 0.45 0.15
72.39 254.02 53.53 15.76
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DA Plus 10 Page:14
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0.1 0.23 0 0
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0 0 0 1.77
Banana 0.03 0.07 0 0
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
7.88 11.08 0 64.38
Juice, Orange, Fresh Squeezed 0.2 0.2 0 0
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0 0 0 2.36
Sandwich, Grilled Cheese 5.66 3 0 22.41
Water, Tap 0 0 0 0
Water, Tap 0 0 0 0
Protein Bar (super food) 0 0 0 5
Water, Tap 0 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 0 0 0
Hummus 0.75 0.32 0 0
Banana 0.04 0.1 0 0
14.66 15.01 0 95.92
Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0.17 0.01 2.2 0
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0 0 0 8.5
Banana 0.05 0.03 2.63 12.35
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
9.83 1.15 1.74 4.23
Juice, Orange, Fresh Squeezed 0.15 0.05 0.99 41.66
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0 0 0 11.34
Sandwich, Grilled Cheese 2.65 0.32 1.25 3.98
Water, Tap 0 0 0 0
Water, Tap 0 0 0 0
Protein Bar (super food) 0 0 3 15
Water, Tap 0 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 0 8 3
Hummus 0.31 0.01 0.62 0.04Banana 0.06 0.04 3.54 16.63
13.23 1.62 23.95 116.75
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0.08 0 0.05 0.02
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0.15 0 0.06 0.24
Banana 0.08 0 0.03 0.07
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
0.09 0 0.31 0.28
2.13 0 1.6 2.33
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DA Plus 10 Page:15
Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
Juice, Orange, Fresh Squeezed 0.44 0 0.45 0.15
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0.21 0 0.08 0.32
Sandwich, Grilled Cheese 0.03 0 0.19 0.29
Water, Tap 0.24 0 0 0
Water, Tap 0.47 0 0 0
Protein Bar (super food) 0 0 0.38 0.85
Water, Tap 0.24 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 0 0 0
Hummus 0.01 0 0.01 0.01
Banana 0.1 0 0.04 0.1
2.13 0 1.6 2.33
Item Name Niacin(mg) Vit B6(mg) Vit B12(g) Fol (DFE)(g)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0.66 0.04 0 8
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0.15 0.07 0.65 8.5
Banana 0.67 0.37 0 20.2
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
9.35 0.45 0.35 120.06
Juice, Orange, Fresh Squeezed 1.98 0.2 0 148.8
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0.2 0.09 0.86 11.34
Sandwich, Grilled Cheese 2.05 0.05 0.19 58.1
Water, Tap 0 0 0 0
Water, Tap 0 0 0 0Protein Bar (super food) 9 1 2.1 80
Water, Tap 0 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 0 0 0
Hummus 0.06 0.06 0 9.07
Banana 0.9 0.5 0 27.2
25.02 2.84 4.15 491.28
Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0 0 0 1
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified 0 1.77 106.42 354.37
Banana 8.79 0 3.03 64.64
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
2.96 0 40.02 265.26
Juice, Orange, Fresh Squeezed 248 0 49.6 992
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0 2.36 141.89 472.49
Sandwich, Grilled Cheese 0 0 129.48 576.27
Water, Tap 0 0 0 0
Water, Tap 0 0 0 0
302.79 4.13 474.52 3,338.84
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Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)
Protein Bar (super food) 30 0 0 525
Water, Tap 0 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 0 0 0
Hummus 1.21 0 0 0.77
Banana 11.83 0 4.08 87.04
302.79 4.13 474.52 3,338.84
Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0 8 0.56 22
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0.02 354.37 0 18.71
Banana 0.1 5.05 0.26 27.27
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
1.81 95.7 2.82 31.32
Juice, Orange, Fresh Squeezed 0.2 54.56 0.99 54.56LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
0.02 472.49 0 24.95
Sandwich, Grilled Cheese 0.72 234.89 2.06 19.92
Water, Tap 0 7.11 0 2.37
Water, Tap 0 14.22 0 4.74
Protein Bar (super food) 0 200 1.8 40
Water, Tap 0 7.11 0 2.37
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 200 1.44 0
Hummus 0.12 7.53 0.24 4.46
Banana 0.14 6.8 0.35 36.723.12 1,667.83 10.53 289.39
Item Name Potas(mg) Zinc(mg) Sodium(mg)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
75 0.61 3
LACTAID Milk, Fat Free, Lactose Free,Calcium Fortified
276.41 0.68 88.59
Banana 361.58 0.15 1.01
Sandwich, Breaded Chicken Fillet, withLettuce, Tomato and Mayonnaise
259.26 1.08 548.1
Juice, Orange, Fresh Squeezed 992 0.25 4.96
LACTAID Milk, Fat Free, Lactose Free,
Calcium Fortified
368.54 0.91 118.12
Sandwich, Grilled Cheese 128.65 1.26 763.6
Water, Tap 2.37 0 7.11
Water, Tap 4.74 0 14.22
Protein Bar (super food) 130 3.75 270
Water, Tap 2.37 0 7.11
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 0 320
Hummus 26.6 0.17 37.21
Banana 486.88 0.2 1.36
3,114.4 9.06 2,184.39
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Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Intake Spreadsheet for Oct 20, 2012Item Name Meal Quantity Wt(g) Kcal(kcal)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
Breakfast 100 gram(s) 100 61
KELLOGG'S NUTRI GRAIN Cereal Bar,Strawberry
Breakfast 1 item(s) 37 130
Water, Tap Breakfast 8 fluid ounce(s) 237 0
Salmon, with Butter, Broiled or Baked Lunch 3 ounce(s) 85.05 154.7
Rice, Brown, Long Grain, Cooked Lunch 0.5 cup(s) 97.5 108.22
Carrots, Baby Lunch 4 ounce(s) 113.4 39.69
ARIZONA Green Tea with Ginseng & Honey Lunch 8 fluid ounce(s) 240 71.19
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
Dinner 1 item(s) - 1item is 1 tortilla
58 100
Juice, Orange, Fresh Squeezed Dinner 16 fluid ounce(s) 496 223.2
Hummus Dinner 0.5
tablespoon(s)
7.69 13.61
YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free
Snacks 6 ounce(s) - 6oz is 1 container
170.1 170
Strawberries, Raw Snacks 4 ounce(s) 113.4 30.62
Peanut Butter, Chunky Snacks 1 tablespoon(s) 16 94.24
Beverage, Rice (Horchata), Variety of Brands,All w Morro Seeds, Dry Mix
Snacks 4 fluid ounce(s) 59 243.67
Water, Tap Snacks 16 fluid ounce(s) 474 0
2,304.13 1,440.14
Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
2.08 13.49 0.47 0.1
KELLOGG'S NUTRI GRAIN Cereal Bar,Strawberry
2 24 3 0.5
Water, Tap 0 0 0 0
Salmon, with Butter, Broiled or Baked 22.95 0 6.29 1.16
Rice, Brown, Long Grain, Cooked 2.52 22.39 0.88 0.18
Carrots, Baby 0.73 9.34 0.15 0.03
ARIZONA Green Tea with Ginseng & Honey 0 18.31 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
5 24 1.5 0
Juice, Orange, Fresh Squeezed 3.47 51.58 0.99 0.1
Hummus 0.37 1.55 0.66 0.09
YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free
5 33 1.5 1
Strawberries, Raw 0.91 6.8 0.11 0
Peanut Butter, Chunky 3.85 3.45 7.99 1.22
Beverage, Rice (Horchata), Variety of Brands,All w Morro Seeds, Dry Mix
4.43 46.64 4.4 1.23
Water, Tap 0 0 0 0
53.3 254.55 27.94 5.59
Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0.1 0.23 0 0
8.86 6.76 0.01 49.95
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Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)
Rice, Brown, Long Grain, Cooked 0.07 0 0.09 0.02
Carrots, Baby 0.1 0 0.03 0.04
ARIZONA Green Tea with Ginseng & Honey 0 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie 0 0 0 0
Juice, Orange, Fresh Squeezed 0.44 0 0.45 0.15
Hummus 0 0 0.01 0
YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free
0 0 0 0.17
Strawberries, Raw 0.1 0 0.03 0.03
Peanut Butter, Chunky 0 0 0.02 0.02
Beverage, Rice (Horchata), Variety of Brands,All w Morro Seeds, Dry Mix
0 0 0.02 0.1
Water, Tap 0.47 0 0 0
1.57 0 1.06 1.04
Item Name Niacin(mg) Vit B6(mg) Vit B12(g) Fol (DFE)(g)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0.66 0.04 0 8
KELLOGG'S NUTRI GRAIN Cereal Bar,Strawberry
5 0.5 0 0
Water, Tap 0 0 0 0
Salmon, with Butter, Broiled or Baked 8.33 0.19 2.3 0
Rice, Brown, Long Grain, Cooked 1.49 0.14 0 3.9
Carrots, Baby 0.63 0.12 0 30.62
ARIZONA Green Tea with Ginseng & Honey 0 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,
Whole Wheat, 100 Calorie
0 0 0 0
Juice, Orange, Fresh Squeezed 1.98 0.2 0 148.8
Hummus 0.03 0.03 0 4.54
YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free
0 0 0 0
Strawberries, Raw 0.68 0.07 0 0
Peanut Butter, Chunky 2.19 0.07 0 14.72
Beverage, Rice (Horchata), Variety of Brands,All w Morro Seeds, Dry Mix
1.3 0.11 0 7.08
Water, Tap 0 0 0 0
22.29 1.46 2.3 217.65
Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0 0 0 1
KELLOGG'S NUTRI GRAIN Cereal Bar,Strawberry
0 0 225.02 750
Water, Tap 0 0 0 0
Salmon, with Butter, Broiled or Baked 1.84 10.62 0 135.99
Rice, Brown, Long Grain, Cooked 0 0 0 0
Carrots, Baby 2.95 0 782.45 15637.6
ARIZONA Green Tea with Ginseng & Honey 15.25 0 0 0
356.14 12.62 1,057.07 18,279.49
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Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 0 0 0
Juice, Orange, Fresh Squeezed 248 0 49.6 992
Hummus 0.61 0 0 0.38
YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free
0 2 0 750
Strawberries, Raw 87.32 0 0 11.34
Peanut Butter, Chunky 0 0 0 0
Beverage, Rice (Horchata), Variety of Brands,All w Morro Seeds, Dry Mix
0.18 0 0 1.18
Water, Tap 0 0 0 0
356.14 12.62 1,057.07 18,279.49
Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
0 8 0.56 22
KELLOGG'S NUTRI GRAIN Cereal Bar,Strawberry
0 200 1.8 0
Water, Tap 0 7.11 0 2.37
Salmon, with Butter, Broiled or Baked 1.15 14.96 1.02 26.86
Rice, Brown, Long Grain, Cooked 0.03 9.75 0.41 41.92
Carrots, Baby 0 36.29 1.01 11.34
ARIZONA Green Tea with Ginseng & Honey 0 0 0 0
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 200 1.44 0
Juice, Orange, Fresh Squeezed 0.2 54.56 0.99 54.56
Hummus 0.06 3.77 0.12 2.23
YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free 0 200 0 16
Strawberries, Raw 0 18.14 0.45 11.34
Peanut Butter, Chunky 1.01 7.2 0.3 25.6
Beverage, Rice (Horchata), Variety of Brands,All w Morro Seeds, Dry Mix
0.22 35.4 3.42 45.43
Water, Tap 0 14.22 0 4.74
2.66 809.4 11.53 264.39
Item Name Potas(mg) Zinc(mg) Sodium(mg)
QUAKER MultiGrain Oatmeal, Prepared withWater, No Salt
75 0.61 3
KELLOGG'S NUTRI GRAIN Cereal Bar,
Strawberry
0 1.5 120
Water, Tap 2.37 0 7.11
Salmon, with Butter, Broiled or Baked 376.55 0.56 98.6
Rice, Brown, Long Grain, Cooked 41.92 0.61 4.88
Carrots, Baby 268.75 0.19 88.45
ARIZONA Green Tea with Ginseng & Honey 0 0 20.34
LA TORTILLA SMART & DELICIOUS Tortilla,Whole Wheat, 100 Calorie
0 0 320
Juice, Orange, Fresh Squeezed 992 0.25 4.96
Hummus 13.3 0.08 18.6
2,441.47 5.32 866.49
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Nov 05, 2012
Marlene Ballesteros, [email protected]
Profile: Marlene Ballesteros, 3 Day Average
Item Name Potas(mg) Zinc(mg) Sodium(mg)
YOPLAIT Original, Yogurt, Strawberry, 99%Fat Free
260 0 80
Strawberries, Raw 181.44 0.11 6.8
Peanut Butter, Chunky 119.2 0.45 77.76
Beverage, Rice (Horchata), Variety of Brands,All w Morro Seeds, Dry Mix
106.2 0.94 1.77
Water, Tap 4.74 0 14.22
2,441.47 5.32 866.49
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Profile: Marlene Ballesteros, 3 Day Average
Energy Balance for Oct 18, 2012, Oct 19, 2012, Oct 20, 2012
Date kCal Consumed kCal Burned Net kCal
Oct 18, 2012 2013 1975 38
Oct 19, 2012 1717 1975 -258
Oct 20, 2012 1441 1975 -534
Total: 5171 5925 -754
Daily Caloric Summary kCal
Recommended: 2037
Average Intake: 1724
Average Expenditure: 1975
Average Net Gain/Loss: -251