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Running BackDrills/Techniques
Spartan Running Game
Randy Micallef Livnia Stevensn !igh Schl
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R"##$#G B%&' DR$LLS
(e incrprate a variety f RB Drills
thrughut ur training)(e try t put ur Running Backs thrudrills that *ill help simulate the typessituatins they *ill face during game
(e fcus n +asic techniques that *il+uild the skills necessary fr success)
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R"##$#G B%&' DR$LLS
$n the fll*ing drills yu *ill see
fcus n a fe* f the +asic things asBalance Take,
Balance Stance
Ball Security
-ad Level
Bdy Balance
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R"##$#G G%M.
(hat are yu trying t
accmplish(hat are yu team strength
(hat d yu *ant t attack
the defense
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R"##$#G G%M.
(e have set up ur running game *ith se+ase plays that all* us t attack speci0Trap/Dive 1 % Gap
Belly/2eer 1 B Gap
D*n/3utside 2eer 1 & Gap
4et/Tss/Rcket 1 D Gap
(e als have sme multi gap playsMidline 1 %/B Gap
5ne/5ne Read 1 %/B/& Gap
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R"##$#G G%M. 6 TR%-
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R"##$#G G%M. 6 TR%-
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R"##$#G G%M. 6 B.LL7
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R"##$#G G%M. 6 M$DL$#.
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R"##$#G G%M. 6 M$DL$#.
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$t is e8tremely imprtant t +e rganirder t make sure yu can drill and mthe skills necessary fr success)
7u can nt e8pect a player t +e a+le+e successful n game day unless thehave had the adequate num+er f pra
reps during the *eek)!ere is an e8ample f a typical practiscript that *e use n an ,ensive empractice)
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