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Communicating with Self

Through Yoga

Done by: Shaalini, Jumana, Chinmayi, Miao Yi, Meroshini

BS2, Mastering Communication.

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Misconception of Yoga

Spiritual practice

Religion

For certain Someone

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Introduction

Yoga in Sanskrit means to join or to unite th

and the body for inner harmony.

Serves as an important communication tool to

balance both mind and body together.

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Different Types Of Yoga

v

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Communicating with Ones

physical self I

Strengthens muscular system > body is less susceptible to inju

Strengthens core muscles, back and stomach > Spinal column

Stretching relieves pressure on the spinal nerve and aids circu

Increases coordination by making musculoskeletal system stro

increases flexibility

Deep rhythmic breathing improves respiration and enhances b

all the organs

Flushes out toxins

Increases joint lubrication

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Mental Connection With Self I

Meditation - integral part of mental connection

Calms our mind

Paves way for self introspection - one of the aspects of intrape

communication

Communication with brain to reduce stress, anxiety, depression

helps to look at live in a positive manner

improve memory, concentration and attention span

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Helps in communication for pe

with difficulties III

Integrated Approach to Yoga Therapy (IAYT) benefits children

Autism Spectrum Disorders (ASD)

Attention Deficit Hyperactivity Disorders (ADHD)

By increasing imitative skills

Helps improve Social Communication Delay

via namaste, turn-taking and breathing

Brings them into a relaxed state that improves focus, reduces a

and supports a balanced state of being

These factors create a context in which a person can commun

more easily.

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Videos

http://www.youtube.com/watch?v=KSw

Ss

http://www.youtube.com/watch?v=ubxW

9X8

http://www.youtube.com/watch?v=KSwhpF9iJSshttp://www.youtube.com/watch?v=KSwhpF9iJSshttp://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=ubxW9kYY9X8http://www.youtube.com/watch?v=KSwhpF9iJSshttp://www.youtube.com/watch?v=KSwhpF9iJSshttp://www.youtube.com/watch?v=KSwhpF9iJSs

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In Summary, Yoga can

Give us the boost we need to be more confident

With greater confidence, we can be more sure

and how we communicate with others.

* Communication starts from self *

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In Summary, Yoga can...

Make us more creative. (Creative expression)

Rhythmic breathing calms your mind and relaxes your bod

make you feel more joy and peace in your heart. There will be

thoughts and you will become more creative.

Act as a communication aid for people diagnosed with autism a

disorders.

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Quotes

When the mind is calm, thespeech is more articulate. -

Dinesh Kashikar

True communication takes place

in complete silence. - innerand outer.

When there is constant

chattering in the mind, there is

no possibility of truecommunication.

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Thank You!!

Have a nice day!