Técnicas de Respiración Apropiadas Para Una Mejor Salud y Condición Física

download Técnicas de Respiración Apropiadas Para Una Mejor Salud y Condición Física

of 6

description

como respirar mejor para mejorar la salud

Transcript of Técnicas de Respiración Apropiadas Para Una Mejor Salud y Condición Física

  • 7pFQLFDVGH5HVSLUDFLyQ$SURSLDGDVSDUDXQD0HMRU6DOXG\&RQGLFLyQ)tVLFD

    KWWSDUWLFXORVPHUFRODFRPVLWLRVDUWLFXORVDUFKLYRUHVSLUDFLRQEXWH\NRYHQWDMDGHR[LJHQDFLRQDVS[

    /ODPD*UDWLVHQ(VWDGRV8QLGRV_1XPHUR,QWHUQDFLRQDO

    6HSWLHPEUH _ YLVWDV_ $YDLODEOHLQ(QJOLVK

    7pFQLFDVGH5HVSLUDFLyQ3DUD0HMRUDUOD6DOXG\)RUPD)tVLFD

    3RUHO'U0HUFROD

    +DFHGRVDxRVHQWUHYLVWpD3DWULFN0F.HRZQDFHUFDGHORVEHQHILFLRVGHO0pWRGRGH5HVSLUDFLyQ%XWH\NRXQHQIRTXHSRGHURVRSDUDUHYHUWLUPXFKRVSUREOHPDVGHVDOXGUHODFLRQDGRVFRQODUHVSLUDFLyQGHILFLHQWH

    'RVGHORVSUREOHPDVPiVFRPXQHVVRQUHVSLUDUHQH[FHVRKLSHUYHQWLODFLyQ\UHVSLUDUSRUODERFDORVFXDOHVWLHQHQUDPLILFDFLRQHVDGYHUVDVHQODVDOXG\SXHGHQWHQHUFRQVHFXHQFLDVSDUWLFXODUPHQWHGDxLQDVVLVHKDFHQGXUDQWHHOHMHUFLFLR

    3DWULFNSXEOLFyXQOLEURQXHYR7KH2[\JHQ$GYDQWDJH7KH6LPSOH6FLHQWLILFDOO\3URYHQ%UHDWKLQJ7HFKQLTXHVIRUD+HDOWKLHU6OLPPHU)DVWHUDQG)LWWHU

  • 7pFQLFDVGH5HVSLUDFLyQ$SURSLDGDVSDUDXQD0HMRU6DOXG\&RQGLFLyQ)tVLFD

    KWWSDUWLFXORVPHUFRODFRPVLWLRVDUWLFXORVDUFKLYRUHVSLUDFLRQEXWH\NRYHQWDMDGHR[LJHQDFLRQDVS[

    (OVtQGURPHGHKLSHUYHQWLODFLyQFUyQLFDVHGRFXPHQWyLQLFLDOPHQWHGXUDQWHOD*XHUUD&LYLOGH(VWDGRV8QLGRV\VHOHGLRHOWpUPLQRGHFRUD]yQLUULWDEOH(QHO'U.HUU\VXVFROHJDVDFXxDURQHOWpUPLQRKLSHUYHQWLODFLyQFUyQLFD

    (OVLJXLHQWHDxRRWURJUXSRGHLQYHVWLJDGRUHVGHVFXEULHURQTXHSRGtDQUHSURGXFLUORVVtQWRPDVGHHVWHVtQGURPHVLPSOHPHQWHDOUHVSLUDUSURIXQGDPHQWHHQWUH\YHFHVDWUDYpVGHODERFDGHQWURGHXQSHULRGRGHXQRRGRVPLQXWRV

    &RPRDILUPD3DWULFNXQDYH]TXHHOKiELWRGHUHVSLUDUHQH[FHVRVHHVWDEOHFHWLHQGHDYROYHUVHFUyQLFR\DSHUPDQHFHU\SDUDUHFXSHUDUVHJHQHUDOPHQWHVHQHFHVLWDDOJ~QWLSRGHWpFQLFDGHUHSURJUDPDFLyQFRPRODTXHFUHyHOGRFWRUUXVR.RQVWDQWLQ%XWH\NRGHVFULWDDOILQDOGHODUWtFXOR

    (QHO'U%XWH\NRLGHyHOWpUPLQRHQIHUPHGDGGHODUHVSLUDFLyQSURIXQGDGHVSXpVGHLQYHVWLJDUORVHIHFWRVDODVDOXGGHUHVSLUDUHQH[FHVRGXUDQWHPiVGHXQDGpFDGD

    0LHQWUDVTXHVHJXtDHQFDSDFLWDFLyQPpGLFDXQDGHVXVWDUHDVUHTXHUtDTXHPRQLWRUHDUDHOYROXPHQGHUHVSLUDFLyQGHORVSDFLHQWHV

  • 7pFQLFDVGH5HVSLUDFLyQ$SURSLDGDVSDUDXQD0HMRU6DOXG\&RQGLFLyQ)tVLFD

    KWWSDUWLFXORVPHUFRODFRPVLWLRVDUWLFXORVDUFKLYRUHVSLUDFLRQEXWH\NRYHQWDMDGHR[LJHQDFLRQDVS[

    )DOWDGHODOLHQWRXRSUHVLyQHQHOSHFKR

    7RVLUULWDEOH &DODPEUHVGRORUHV\ULJLGH]PXVFXODU

    $QVLHGDGSiQLFR\IRELDV

    $OHUJLDV 'LILFXOWDGSDUDWUDJDUJOREXVQXGRHQODJDUJDQWD

    5HIOXMRiFLGRDUGRUHVWRPDFDO

    *DVHUXFWRVKLQFKD]yQ\

    PDOHVWDUDEGRPLQDO

    'HELOLGDGIDWLJD 'LVPLQXFLyQGHODFRQFHQWUDFLyQ\PHPRULD

    6XHxRLQWHUUXPSLGRLQFOXVRSHVDGLOODV

    6XGRUHPRFLRQDO

    &yPR(VOD5HVSLUDFLyQ1RUPDO\4Xp2FDVLRQDOD5HVSLUDFLyQ'HILFLHQWH"

    (OYROXPHQGHODUHVSLUDFLyQQRUPDOHVGHDSUR[LPDGDPHQWHFXDWURDVHLVOLWURVGHDLUHSRUPLQXWRGXUDQWHHOGHVFDQVRORTXHHTXLYDOHDHQWUH\UHVSLUDFLRQHVSRUPLQXWR3HURHQYH]GHHQIRFDUVHHQHOQ~PHURGHUHVSLUDFLRQHV3DWULFNHQVHxDDUHVSLUDUVXDYH\WUDQTXLODPHQWH\WLHQHHOGLFKRUHVSLUHOLJHURSDUDUHVSLUDUELHQ

    0LHQWUDVWDQWRHOYROXPHQGHODUHVSLUDFLyQGHODVSHUVRQDVFRQDVPDWLHQGHDVHUGHDOLWURVSRUPLQXWR\DTXHOODVFRQDSQHDGHOVXHxRUHVSLUDQHQWUH\OLWURVSRUPLQXWR

    (QUHVXPHQORVDVPiWLFRV\DTXHOODVSHUVRQDVTXHSDGHFHQDSQHDGHOVXHxRUHVSLUDQGHPDVLDGRPiVGHWUHVYHFHVGHORQRUPDO\HVWHSDWUyQGHUHVSLUDFLyQGHILFLHQWHHVSDUWHGHOSHUILOGHVXHQIHUPHGDG

  • 7pFQLFDVGH5HVSLUDFLyQ$SURSLDGDVSDUDXQD0HMRU6DOXG\&RQGLFLyQ)tVLFD

    KWWSDUWLFXORVPHUFRODFRPVLWLRVDUWLFXORVDUFKLYRUHVSLUDFLRQEXWH\NRYHQWDMDGHR[LJHQDFLRQDVS[

    3DUWHGHORVEHQHILFLRVGHUHVSLUDUSRUODQDUL]VHUHODFLRQDQDOKHFKRGHTXHKD\y[LGRQtWULFRHQHOOD\FXDQGRUHVSLUDVXDYH\OHQWDPHQWHDWUDYpVGHODQDUL]OOHYDXQDSHTXHxDFDQWLGDGGHHVWHJDVEHQpILFRDVXVSXOPRQHV

    (Oy[LGRQtWULFRQRVyORD\XGDDPDQWHQHUODKRPHRVWDVLVRHOHTXLOLEULRGHQWURGHOFXHUSRVLQRTXHWDPELpQD\XGDDDEULUODVYtDVEURQFRGLODWDFLyQDEUHORVYDVRVVDQJXtQHRVYDVRGLODWDFLyQ\WLHQHSURSLHGDGHVDQWLEDFWHULDOHVTXHD\XGDQDQHXWUDOL]DUORVJpUPHQHV\ODVEDFWHULDV5HVSLUDUSRUODQDUL]WDPELpQD\XGDDQRUPDOL]DUHOYROXPHQGHODUHVSLUDFLyQ

    (VWRHVLPSRUWDQWH\DTXHFXDQGRVHUHVSLUDFUyQLFDPHQWHHQH[FHVRHOYROXPHQPiVSHVDGRTXHOOHJDDORVSXOPRQHVSXHGHRFDVLRQDUTXHVHSHUWXUEHQORVJDVHVVDQJXtQHRVHLQFOXVRVHSLHUGDGLy[LGRGHFDUERQR&2

    &yPR5HJXODHO&XHUSROD5HVSLUDFLyQ&RPRVHDILUPDHQODVOHFFLRQHVPHQFLRQDGDVVXUHVSLUDFLyQHVUHJXODGDSULQFLSDOPHQWHSRUORVUHFHSWRUHVGHOFHUHEURTXHPRQLWRUHDQODFRQFHQWUDFLyQGHGLy[LGRGHFDUERQR\HOQLYHOGHS+\HQPHQRUPHGLGDHOQLYHOGHR[tJHQRHQODVDQJUH

    *HQHUDOPHQWHFUHHPRVTXHODUD]yQSRUODTXHVHQWLPRVODQHFHVLGDGGHUHVSLUDUHVGHELGRDTXHHOFXHUSRQHFHVLWDR[tJHQRSHURHOHVWtPXORGHUHVSLUDUHVHQUHDOLGDGSDUDHOLPLQDUHOH[FHVRGHGLy[LGRGHFDUERQR6LQHPEDUJRHOGLy[LGRGHFDUERQRQRVyORHVXQJDVGHGHVHFKR6LQRTXHUHDOL]DXQDYDULHGDGGHIXQFLRQHVLPSRUWDQWHVHQHOFXHUSR(OFXHUSRQHFHVLWDFLHUWDFDQWLGDGGHGLy[LGRGHFDUERQRWRGRHOWLHPSR\XQRGHORVHIHFWRVVHFXQGDULRVGHUHVSLUDUHQH[FHVRHVHOLPLQDUGHPDVLDGRGLy[LGRGHFDUERQR

    &RQIRUPHVXQLYHOHVPHQRUWDPELpQGLVPLQX\HQORVLRQHVGHKLGUyJHQRORTXHRFDVLRQDHOH[FHVRGHLRQHVGHELFDUERQDWR\XQDGHILFLHQFLDGHLRQHVGHKLGUyJHQRORTXHDOFDOLQL]DHOS+GHODVDQJUH

    $KRUDVLVXUHVSLUDFLyQH[FHGHHOUHTXHULPLHQWRGHOFXHUSRGXUDQWHXQSHULRGRGHWLHPSRLQFOXVRWDQFRUWRFRPRKRUDVHOFXHUSRVHDFRQGLFLRQDSDUDDXPHQWDUVXYROXPHQGHUHVSLUDFLyQ(VWDHVXQDGHODVIRUPDVHQODVTXHHOHVWUpVWHUPLQDWHQLHQGRXQLPSDFWRFUyQLFRHQVXELRORJtD

    $GHPiVVLUHVSLUDFUyQLFDPHQWHHQH[FHVRQRVHQHFHVLWDPXFKRSDUDHPSXMDUDVXFXHUSRSRUHQFLPDGHOOtPLWHFRQRFLGRLQFOXVRXQIDFWRUPHQRUGHHVWUpVHPRFLRQDOSXHGHSURYRFDUORVVtQWRPDV\DVHDXQDWDTXHGHSiQLFRRXQSUREOHPDUHODFLRQDGRDOFRUD]yQ\DTXHUHVSLUDUHQH[FHVRSURGXFHODUHVWULFFLyQGHODVDUWHULDVSRUORTXHUHGXFHHOIOXMRVDQJXtQHRDOFHUHEUR\DOFRUD]yQDVtFRPRDOUHVWRGHOFXHUSR

    3HURHOSUREOHPDTXHGHVHQFDGHQyHODWDTXHQRIXHHOIDFWRUHVWUHVDQWHVLQRHOSUREOHPDSULQFLSDOIXHHOKHFKRGHTXHUHVSLUDFUyQLFDPHQWHHQH[FHVR2WURUHPHGLRWUDGLFLRQDOSDUDHODWDTXHGHSiQLFRHVUHVSLUDUFXDWURRFLQFRYHFHVHQXQDEROVDGHSDSHOSDUDDXPHQWDUORVQLYHOHVGHGLy[LGRGHFDUERQRORTXHSHUPLWHTXHODVDQJUHIOX\DPHMRUDVXFHUHEUR8QDVROXFLyQPiVSHUPDQHQWHHVWUDWDUODIRUPDHQODTXHUHVSLUDWRGRVORVGtDV

    /D+LSHUYHQWLODFLyQ5HGXFHOD'LVWULEXFLyQGH2[tJHQR5HVSLUDUHQH[FHVRQRVyORUHGXFHHOGLy[LGRGHFDUERQRVLQRTXHWDPELpQUHGXFHODGLVWULEXFLyQGHR[tJHQRDORVWHMLGRV\yUJDQRVGHOFXHUSRHVHQFLDOPHQWHORRSXHVWRDORTXHODVSHUVRQDVJHQHUDOPHQWHSLHQVDQTXHVXFHGHFXDQGRVHUHVSLUDSURIXQGDPHQWH(VWRHVXQDSDUWHIXQGDPHQWDOSRUODTXHKLSHUYHQWLODUDWUDYpVGHODERFDGXUDQWHHOHMHUFLFLRHVSRFRDFRQVHMDEOH(QUHVXPHQODKLSHUYHQWLODFLyQSXHGHRFDVLRQDUXQDFRQVWULFFLyQVHYHUDDVXVDUWHULDVFDUyWLGDV\SXHGHUHGXFLUDODPLWDGODFDQWLGDGGHR[tJHQRTXHUHFLEHVXFHUHEUR

    (VSRUHOORTXHVLHQWHODFDEH]DOLJHUDFXDQGRUHVSLUDGHPDVLDGRIXHUWH\HVWHSRGUtDVHUXQRGHORVPHFDQLVPRVTXHRFDVLRQDQODPXHUWHV~ELWDLQFOXVRHQFRUUHGRUHVGHPDUDWyQTXHHVWiQHQEXHQDIRUPDJHQHUDOPHQWHSRUXQSDURFDUGLDFR$VtTXHGXUDQWHVXHQWUHQDPLHQWRDVHJ~UHVHGHUHVSLUDUSRUODQDUL]WRGRHOWLHPSR

    6LFRPLHQ]DDVXFFLRQDUDLUHSRUODERFDGLVPLQX\DODLQWHQVLGDGSDUDTXHSXHGDYROYHUDUHVSLUDUSRUODQDUL]&RQHOWLHPSRSRGUiKDFHUHMHUFLFLRDXQDPD\RULQWHQVLGDG\VHJXLUUHVSLUDQGRSRUODQDUL]ORTXHVHUiXQDVHxDOGHTXHVXIRUPDItVLFDHVWiPHMRUDQGR5HVSLUDUDWUDYpVGHODQDUL]WRGRHOWLHPSRWDPELpQHVXQSDVRSULQFLSDOTXHOHD\XGDUiDUHVWDXUDUVXUHVSLUDFLyQDXQYROXPHQPiVQRUPDO

  • 7pFQLFDVGH5HVSLUDFLyQ$SURSLDGDVSDUDXQD0HMRU6DOXG\&RQGLFLyQ)tVLFD

    KWWSDUWLFXORVPHUFRODFRPVLWLRVDUWLFXORVDUFKLYRUHVSLUDFLRQEXWH\NRYHQWDMDGHR[LJHQDFLRQDVS[

    (O0pWRGRGH5HVSLUDFLyQ%XWH\NR(O'U%XWH\NRGHVFXEULyTXHHOQLYHOGHGLy[LGRGHFDUERQRHQVXVSXOPRQHVVHFRUUHODFLRQDDVXFDSDFLGDGGHPDQWHQHUODUHVSLUDFLyQGHVSXpVGHXQDH[KDODFLyQQRUPDO(O0pWRGR%XWH\NRLQYROXFUDXQDVLPSOHDXWRHYDOXDFLyQSDUDHVWLPDUVXVQLYHOHVGHGLy[LGRGHFDUERQR3XHGHXWLOL]DUXQFURQyPHWURRVLPSOHPHQWHFRQWDUORVVHJXQGRVXVWHGPLVPR+HDTXtHOSURFHGLPLHQWR

    6LpQWHVHGHUHFKRVLQFUX]DUODVSLHUQDV\UHVSLUHGHIRUPDFyPRGD\HVWDEOH

    5HVSLUHGHIRUPDFRUWD\VLOHQFLRVDSRUODQDUL]LQKDODFLyQ\H[KDODFLyQ'HVSXpVGHH[KDODUDSULHWHVXQDUL]SDUDHYLWDUTXHHQWUHHODLUH

    ,QLFLHHOFURQyPHWUR\PDQWHQJDODUHVSLUDFLyQKDVWDTXHVLHQWDHOSULPHULPSXOVRGHILQLWLYRGHUHVSLUDU

    &XDQGRVLHQWDHOSULPHUGHVHRGHUHVSLUDUKiJDOR\DQRWHHOWLHPSR/DQHFHVLGDGGHUHVSLUDUSXHGHWHQHUODIRUPDGHPRYLPLHQWRVLQYROXQWDULRVGHORVP~VFXORVUHVSLUDWRULRVRVXHVWyPDJRSRGUtDGDUXQVDOWRRVXJDUJDQWDSRGUtDFRQWUDHUVH(VWDQRHVXQDFRPSHWHQFLDSDUDYHUTXLpQDJXDQWDPiVWLHPSRODUHVSLUDFLyQORTXHHVWiPLGLHQGRHVFXiQWRWLHPSRSXHGHVRVWHQHUODGHIRUPDQDWXUDO\FyPRGD

    6XLQKDODFLyQGHEHUtDVHUWUDQTXLOD\FRQWURODGD\DWUDYpVGHODQDUL]6LVLHQWHTXHWLHQHTXHUHVSLUDUSURIXQGDPHQWHHQWRQFHVDJXDQWyODUHVSLUDFLyQGXUDQWHGHPDVLDGRWLHPSR

    (OWLHPSRTXHDFDEDGHPHGLUVHOODPDODSDXVDFRQWUROR3&\UHIOHMDODWROHUDQFLDGHVXFXHUSRDOGLy[LGRGHFDUERQR8QDSDXVDFRQWUROFRUWDVHFRUUHODFLRQDDXQDEDMDWROHUDQFLDDO&2\DORVQLYHOHVGH&2FUyQLFDPHQWHDJRWDGRV+HDTXtORVFULWHULRVSDUDHYDOXDUVXSDXVDFRQWURO3&

    3&GHDVHJXQGRVLQGLFDXQSDWUyQGHUHVSLUDFLyQQRUPDO\VDOXGDEOH\XQDUHVLVWHQFLDItVLFDH[FHOHQWH

    3&GHDVHJXQGRVLQGLFDXQDGHILFLHQFLDOHYHHQODUHVSLUDFLyQWROHUDQFLDPRGHUDGDDOHMHUFLFLRItVLFR\SRWHQFLDOSDUDSUREOHPDVIXWXURVGHVDOXGODPD\RUtDGHODVSHUVRQDVHVWiQHQHVWDFDWHJRUtD

    3&GHDVHJXQGRVLQGLFDXQDGHILFLHQFLDVLJQLILFDWLYDGHODUHVSLUDFLyQ\EDMDWROHUDQFLDDOHMHUFLFLRItVLFRVHUHFRPLHQGDHOHQWUHQDPLHQWRGHUHVSLUDFLyQQDVDO\PRGLILFDFLRQHVHQHOHVWLORGHYLGDODViUHDVSRWHQFLDOHVVRQXQDPDODDOLPHQWDFLyQVREUHSHVRH[FHVRGHHVWUpVH[FHVRGHDOFRKROHWF

    3&GHEDMRGHORVVHJXQGRVGHILFLHQFLDVHYHUDSDUDUHVSLUDUPX\SRFDWROHUDQFLDDOHMHUFLFLR\SUREOHPDVGHVDOXGFUyQLFRVHO'U%XWH\NRUHFRPLHQGDFRQVXOWDUDXQSUDFWLFDQWH%XWH\NRSDUDUHFLELUD\XGD

    (QSURPHGLRPLHQWUDVPiVFRUWDVHDVX3&VHUiPiVIiFLOTXHSLHUGDHODOLHQWRGXUDQWHHOHMHUFLFLRItVLFR6LVX3&HVGHPHQRVGHVHJXQGRV181&$WHQJDODERFDDELHUWDGXUDQWHHOHMHUFLFLR\DTXHVXUHVSLUDFLyQHVGHPDVLDGRLQHVWDEOH(VWRHVSDUWLFXODUPHQWHLPSRUWDQWHVLWLHQHDVPD/DEXHQDQRWLFLDHVTXHVHVHQWLUiPHMRU\PHMRUDUiVXUHVLVWHQFLDDOHMHUFLFLRFRQFDGDLQFUHPHQWRGHFLQFRVHJXQGRVHQVX3&ORTXHSXHGHORJUDUDOLQFRUSRUDUHOVLJXLHQWHHMHUFLFLR%XWH\NRGHUHVSLUDFLyQ

    &yPR0HMRUDU6X3DXVD&RQWURO3&(OSULPHUSDVRSDUDLQFUHPHQWDUVX3&HVDSUHQGHUDGHVEORTXHDUVXQDUL]FRQHOVLJXLHQWHHMHUFLFLRGHDJXDQWDUODUHVSLUDFLyQ0LHQWUDVTXHHVWHHMHUFLFLRHVSHUIHFWDPHQWHVHJXURSDUDODPD\RUtDGHODVSHUVRQDVVLWLHQHDOJ~QSUREOHPDFDUGLDFRSUHVLyQDUWHULDODOWDHVWiHPEDUD]DGDSDGHFHGLDEHWHVWLSRDWDTXHVGHSiQLFRRFXDOTXLHUSUREOHPDVHULRGHVDOXGSRUIDYRUQRDJXDQWHODUHVSLUDFLyQPiVDOOiGHORVSULPHURVLPSXOVRVGHUHVSLUDU

    5HSLWDHOVLJXLHQWHHMHUFLFLRYDULDVYHFHVVXFHVLYDPHQWHFRQSDXVDVGHDVHJXQGRVHQWUHODVUHSHWLFLRQHV

  • 7pFQLFDVGH5HVSLUDFLyQ$SURSLDGDVSDUDXQD0HMRU6DOXG\&RQGLFLyQ)tVLFD

    KWWSDUWLFXORVPHUFRODFRPVLWLRVDUWLFXORVDUFKLYRUHVSLUDFLRQEXWH\NRYHQWDMDGHR[LJHQDFLRQDVS[

    $SULHWHVXQDUL]FRQORVGHGRV\VRVWHQJDODUHVSLUDFLyQ0DQWHQJDODERFDFHUUDGD

    0XHYDOLJHUDPHQWHODFDEH]DREDODQFHHHOFXHUSRKDVWDTXHVLHQWDTXHQRSXHGHDJXDQWDUPiVODUHVSLUDFLyQ$SULHWHVXQDUL]KDVWDTXHVLHQWDXQIXHUWHLPSXOVRGHUHVSLUDU

    &XDQGRQHFHVLWHLQKDODUVXHOWHVXQDUL]\UHVSLUHVXDYHPHQWHDWUDYpVGHHOODLQKDOH\H[KDOHFRQODERFDFHUUDGD

    7UDQTXLOLFHVXUHVSLUDFLyQWDQUiSLGRFRPRVHDSRVLEOH

    5HVSLUDU&RUUHFWDPHQWH(VXQD)RUPD6LPSOH\*UDWXLWDSDUD0HMRUDUVX6DOXG\)RUPD)tVLFD

    (O0pWRGRGH5HVSLUDFLyQ%XWH\NRHVXQDKHUUDPLHQWDSRGHURVD\HFRQyPLFDTXHSXHGHD\XGDUOHDPHMRUDUVXVDOXGORQJHYLGDGFDOLGDGGHYLGD\GHVHPSHxRDWOpWLFR/HUHFRPLHQGRDPSOLDPHQWHTXHORLQWHJUHDVXHVWLORGHYLGD\FXDQGRHVWpOLVWRDVXUXWLQDGHHMHUFLFLR6yORUHFXHUGHSURJUHVDUOHQWDPHQWHFRQHOHMHUFLFLR\GLVPLQX\DJUDGXDOPHQWHHOWLHPSRTXHQHFHVLWDGHSHQGHUGHVXERFDSDUDUHVSLUDU

    3DUDFRQRFHUPiVOHUHFRPLHQGRDPSOLDPHQWHHOH[FHOHQWHOLEURGH3DWULFN7KH2[\JHQ$GYDQWDJHDVtFRPRVXVHULHGH'9'(OOLEURFRQWLHQHGHVFULSFLRQHVGHWDOODGDV\VLPSOLILFDGDVGHFDGDHMHUFLFLR%XWH\NRSDUDUHVSLUDUHQFRQMXQWRFRQJXtDVUiSLGDVGHUHIHUHQFLDHVWXGLRVGHFDVR\GHWDOOHVFLHQWtILFRVTXHOHD\XGDUiQDSRQHUHQSUiFWLFDHOSURJUDPD2[\JHQ$GYDQWDJHSDUDPHMRUDUVXVDOXG\IRUPDItVLFD7DPELpQSXHGHHQFRQWUDUPiVLQIRUPDFLyQHQVXSiJLQDGHLQWHUQHW2[\JHQ$GYDQWDJHFRP

    >@)XHQWHV\5HIHUHQFLDV