Tablas de Calorias
3
Categor ía Edad (años) Energía 1 , 2 Prot eína 3 Calc io Hier ro Yodo Cinc Magn esio Tiam ina (B 1 ) 4 Ribo flav ina (B 2 ) d Niac ina d , 5 Vita mina B 6 Ácid o fóli co Vita mina B 12 Vita mina C Vita mina A 6 Vita mina D 7 , 8 Vita mina E 9 kcal kJ g mg mg mg mg mg mg mg EN mg mg mg mg mg E mg mg mg Niños y niñas 0,0 - 0,5 650 272 0 14 500 7 35 3 60 0,3 0,4 4 0,3 40 0,3 50 450 10 6 0,5 - 1,0 950 397 5 20 600 7 45 5 85 0,4 0,6 6 0,5 60 0,3 50 450 10 10 1 - 3 125 0 523 0 23 800 7 55 10 125 0,5 0,8 8 0,7 100 0,9 55 300 10 10 4 - 5 170 0 711 3 30 800 9 70 10 200 0,7 1 11 1,1 100 1,5 55 300 10 10 6 - 9 200 0 836 8 36 800 9 90 10 250 0,8 1,2 13 1,4 100 1,5 55 400 5 5
-
Upload
anapaula-pena-flores -
Category
Documents
-
view
214 -
download
1
description
TABLAS DE LAS CALORÍAS QUE NOS BRINDAN LOS DIVERSOS ALIMENTOS
Transcript of Tablas de Calorias
Diapositiva 1
CategoraEdad (aos)Energa1, 2Protena3CalcioHierroYodoCincMagnesioTiamina (B1)4Riboflavina (B2)dNiacinad, 5Vitamina B6cido flicoVitamina B12Vitamina CVitamina A 6Vitamina D7, 8Vitamina E9kcalkJgmgmgmgmgmgmgmgEN mgmgmgmgmgE mgmgmgNios y nias0,0 - 0,56502720145007353600,30,440,3400,3504501060,5 - 1,09503975206007455850,40,660,5600,35045010101 - 31250523023800755101250,50,880,71000,95530010104 - 51700711330800970102000,71111,11001,55530010106 - 92000836836800990102500,81,2131,41001,55540055CategoraEdad (aos)Energa1, 2Protena3CalcioHierroYodoCincMagnesioTiamina (B1)4Riboflavina (B2)dNiacinad, 5Vitamina B6cido flicoVitamina B12Vitamina CVitamina A 6Vitamina D7, 8Vitamina E9kcalkJgmgmgmgmgmgmgmgEN mgmgmgmgmgE mgmgmgHombres10 - 12245010251431000121251535011,5161,6100260100051013 - 1527501150654100015135154001,11,7182,1200260100051116 - 1930001255256100015145154001,21,8202,1200260100051220 - 392850125525480010140153501,21,8201,8200260100051240 - 492700119245480010140153501,11,7191,8200260100051250 - 592700112975480010140153501,11,6181,8200260100051260 y ms24001004254800101401535011,4161,82002601000512CategoraEdad (aos)Energa1, 2Protena3CalcioHierroYodoCincMagnesioTiamina (B1)4Riboflavina (B2)dNiacinad, 5Vitamina B6cido flicoVitamina B12Vitamina CVitamina A 6Vitamina D7, 8Vitamina E9kcalkJgmgmgmgmgmgmgmgEN mgmgmgmgmgE mgmgmgMujeres10 - 122300962341100018115153000,91,4151,610026080051013 - 15250010460451000181151533011,5172,120026080051116 - 192300962343100018115153300,91,4151,720026080051220 - 39230096234180018110153300,91,4151,620026080051240 - 49218591424180018110153300,91,3141,620026080051250 - 59207586824180010110153000,81,2141,620026080051260 y ms187578454180010110153000,81,1121,6200260800512Gestacin (2a mitad)+250+1046+15+60018+2520+120+0,1+0,2+2+2+2002,28080010+3Lactacin+500+2092+25+70018+4525+120+0,2+0,3+3+1,5+1002,685130010+5
