Senderismo
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I.E.S. FORAMONTANOS
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SENDEROS y SEÑALES
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TIPOS DE SENDEROS GR: GRA N RECORRIDO PR: PEQUEÑO RECORRIDO Otros; Caminos Comarcales
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LOS MAPAS Muy útiles,
Imprescindibles Nos Orientan Nos indican;
C urvas de Nivel; Alturas y Perfil de la Ruta
Senderos y C aminos O tros elementos; casas,
fuentes, carreteras,…
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QUÉ DEBEMOS LLEVAR EN UNA RUTA BOTAS DE MONTAÑA (Nunca las estrenes en el
monte) CAMISETA TÉRMICA (Transpira el sudor y seca
antes) AGUA (muy importante hidratarse) COMIDA (Fruta, Sandwichs, Barritas Energéticas,
Chocolate, Frutos Secos,…) MÓVIL (en caso de Urgencia, LLAMAD AL 112) MAPA de la RUTA CÁMARA (opcional pero recomendable)
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RUTA; CABEZÓN-SAN VICENTE DEL MONTE
S A LIDA ; Instituto (140 m) LLEGA DA ; S an V icente del
Monte (320 m) DURA CIÓN: 2 h 30 min
(aprox) DES NIV EL: (180 m aprox) DIFICULTA D: Media-Fácil
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SAN VICENTE DEL MONTE
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RUTA: PLAYA DE SOMOCUEVAS-ALTO DE LA PICOTA
S A LIDA ; Playa de S omocuevas (nivel del mar)
LA PICOTA (240 m) LLEGA DA ; Parque de las
Dunas de L íencres (80 m) DURA CIÓN: 3 h 30 min
(aprox) DES NIV EL: (180 m aprox) DIFICULTA D: Media-Fácil
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