Qu es el sobrepeso y la obesidad?Este problema afecta tanto adultos, jvenes y nios Es un desequilibrio energtico entre caloras consumidas y gastadas., es decir a tener una mayor cantidad de grasa corporal que la que sera saludable. Todos tenemos algo de grasa en el cuerpo pero, cuando una persona tiene un exceso de grasa, ese exceso puede afectar a su salud y a su capacidad para caminar, correr y desplazarse, as como a su aspecto fsico y a su autoestima.Cmo se evala el sobrepeso?Una persona puede pesar menos de lo deseable, tener un peso saludable, tener sobrepeso o ser obesa. No hay un peso perfecto que deba pesar cada nio, pero s existen rangos de pesos saludables para los nios, teniendo en cuenta su estatura, su gnero (el hecho de ser nio o nia) y su edad.Los mdicos utilizan cuatro categoras para describir el peso de una persona:1. Peso inferior al normal:una persona pesa menos que el rango de peso saludable para su edad, gnero y estatura.2. Peso saludable:el peso de una persona cae dentro del rango de peso saludable para su edad, gnero y estatura.3. Sobrepeso:una persona pesa ms que el rango de peso saludable para su edad, gnero y estatura.4. Obesidad:una persona pesa mucho ms que el rango de peso saludable para su edad, gnero y estatura.

Cmopuedeafectarelexcesodepesoatusalud?

Tenersobrepesouobesidadpuededificultarlarespiracinyel sueo.

Puedesentirsecansaday provocarlemolestiasydolores.Puedehacerquela personaseavergencedesucuerpo,oqueesttristeo,incluso, enfadadaporsupeso.Y todo esto hace sentir mal a la persona y la hacer comermsdelacuentaporquecomerresultareconfortante.Enfermedades como: cardiovasculares (principalmente cardiopata y accidente cerebrovascular) la diabetes los trastornos del aparato locomotor (en especial la osteoartritis, una enfermedad degenerativa de las articulaciones muy discapacitante), algunos cnceres (del endometrio, la mama y el colon). La muerte.

Cmoevitary qu hacer con elsobrepeso? No comer mucha comida llena de grasa y caloras. Si vas a comer alimentoscon calorasygrasas,comelossolodevezen cuandoy en pequeas cantidades. Unadelasmejoresformasesmantenero llevar unavida activa. Haciendo deporte o ejercicio, por ejemplo pueden ser natacin, tenis, artes marciales o saltar la soga, bailar y correr, lo importante es mantenerte activo. Vermenostelevision ydedicarmenostiempoalosvideojuegos. Comerdeformasaludable. Hay personas que realizan dietas variadasen las que se ingierecincoracionesdefruta yverduraalda. Las dietas es muy importante que sean dadas por un doctor o nutricionista.Las dietas son un tipo, cantidad y calidad de alimento y bebida que consumimos.

Hay diferentes tipos de dietas1. Dietas vegetarianas2. Dieta mediterrneabasada principalmente en pescados, frutas, vegetales, granos integrales, frijoles, etc.3. Dietas teraputicasExisten muchas dietas teraputicas, algunas son:- Dieta baja en sodio, para el tratamiento de la hipertensin arterial: se elimina el agregado de sal en las comidas, evitando tambin alimentos ricos en sodio, como fiambres, embutidos, alimentos enlatados, etc.

- Dieta libre de gluten, para el tratamiendo de la enfermedad celaca. Se evita todo alimento derivado de trigo, avena, cebada y centeno.- Dieta baja en purinas, para evitar niveles elavados de cido rico en sangre: se reduce notoriamente la ingesta de: cerveza, gaseosas, hgado, rin, anchoas, sardinas, bacalao, carnes rojas y otros alimentos ricos en purinas. Dietas para adelgazar Eligeelaguayjugos naturales, envezdelosrefrescos coca cola, Pepsi yotrasbebidasazucaradas.

What is overweight and obesity?

This problem affects both adults, teens and children. It is an energy imbalance between calories consumed and expended. ie to have a higher amount of body fat than would be healthy. Everyone has some body fat, but when a person has excess fat, that excess can affect their health and their ability to walk, run and move, as well as their physical appearance and self-esteem.

How Is It Measured?

A person may weigh less than desirable, a healthy weight, being overweight or obese. There is no perfect weight to be weighed every child, but there are ranges of healthy weights for children, taking into account your height, gender (being a child) and age.

Doctors use four categories to describe the weight of a person:

1 Underweight: A person weighs less than the healthy weight range for their age, gender and height. 2 Healthy Weight: The weight of a person falls within the healthy weight range for their age, gender and height. 3 Overweight: A person weighs more than the healthy weight range for their age, gender and height. 4 Obesity: a person weighs much more than the healthy weight range for their age, gender and height.

How can being overweight affect your health?

Being overweight or obese can make breathing difficult and sleep.

You may feel tired and cause aches and pains.

You can make the person feel ashamed of your body, or is sad or even angry about their weight.

All this makes the person feel bad and do overeat because food can be comforting.

Diseases such as: cardiovascular (mainly heart disease and stroke) Diabetes musculoskeletal disorders (especially osteoarthritis, a degenerative disease of the joints very disabling) some cancers (endometrial, breast and colon). Death.

How to avoid and what to do with overweight? Do not eat a lot of food high in fat and calories.

If you are eating foods with calories and fat, eat them only occasionally and in small amounts.

One of the best ways to maintain or lead an active life.

Doing sports or exercise, for example they may be swimming, tennis, martial arts, or jumping rope, dancing and running, the important thing is to stay active.

See less television and spend less time on video games. Eating healthily. There are people who have various diets in which five portions of fruit and vegetables a day is ingested. diets is very important that they are given by a doctor or nutritionist.

Diets are a type, quantity and quality of food and drink we consume.

There are different types of diets

vegetarian Diets Mediterranean Diet based mainly on fish, fruits, vegetables, whole grains, beans, etc. therapeutic 3.Dietas There are many therapeutic diets, some are: - Low sodium diet, for the treatment of hypertension: the addition of salt is removed at meals, also avoiding foods high in sodium, such as cold cuts, sausages, canned food, etc.

- Gluten-free diet, tratamiendo for celiac disease. All food derived from wheat, oats, barley and rye are avoided.

- Diet low in purines, elavados to prevent uric acid levels in blood is greatly reduced intake: beer, soda, liver, kidney, anchovies, sardines, cod, red meats and other foods high in purines. - Herbal products

Choose water and juices, soft drinks instead of Coca cola, Pepsi and other sugary drinks.