Presentacion Rovaniemi 150 2014
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Transcript of Presentacion Rovaniemi 150 2014
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• Entrenamiento• Material• Características de la Carrera• Fotos• Videos• Próximos retos para 2015
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• Entrenamiento
Números globales desde Julio 2013 a Enero 2014 :
Entrenamiento a Pie
189 Entrenamientos2443 Kms243 Horas22.500 m D+215000 CaloríasDistancia Media 13 Kms.
Entrenamiento en Bici
18 Entrenamientos752Kms28 Horas2.400 m D+21000 CaloríasDistancia Media 42Kms.
Entrenamiento con carga
133 Kms con arrastre de rueda de coche103 Kms en la playa arrastre de bidón12 sesiones volteo rueda de camión (6210 sentadillas)
Carreras como entrenamiento
• Madrid – Segovia• Maratón Palma• Maratón Valencia
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• Entrenamiento
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• Entrenamiento
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• Entrenamiento BLUELINE
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• MUCHAS GRACIAS A TODA LA BLUELINE
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• EL 15 DE FEBRERO TODOS CORRÍAIS CONMIGO
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• EL 15 DE FEBRERO TODOS CORRÍAIS CONMIGO
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• EL 15 DE FEBRERO TODOS CORRÍAIS CONMIGO
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• EL 15 DE FEBRERO TODOS CORRÍAIS CONMIGO
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• Material
Material Obligatorio en Carrera:
• Saco de dormir, mínimo valorado con una temperatura confort -29ºC. Homologación EN 13537• Colchoneta isotérmica• Frontal (con pilas suficientes)• Luz trasera Intermitente.• Parches reflectantes entregados por la organización
Material Opcional :
• Raquetas de nieve.• OverBoats (en caso de overflows en ríos y lagos)• Calzado para temperaturas -30º• Calcetines térmicos -30º• Gorro• Máscara• Polainas• Gafas de ventisca• Gafas de sol• Varias capas inferiores siendo la ultima windstopper• Varias capas superiores siendo la ultima windstopper y goretex• Manoplas• Entre 5000 y 7000 calorías de alimentación• Cazuela, termos, cinta adhesiva, esparadrapo, herramientas
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• Material
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• Material
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• Material
• Pulka 3 Kg• Saco de dormir 2 Kg• Raquetas 2 Kg• Agua 2 Kg• Comida 4 Kg• Ropa 3 Kg• Botas OverFlow 2 Kg
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• Características de la Carrera
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• Características de la Carrera
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• Características de la Carrera
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• Características de la Carrera
CheckPoint 1
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• Características de la Carrera
CheckPoint 3
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• Características de la Carrera
CheckPoint 4
CheckPoint 5
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• Próximos retos para 2015
ArrowHead Ultra
• Minesota• 135 Millas (217 kms)• -25º C a -35º C
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• ArrowHead Ultra
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• ArrowHead Ultra
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• Próximos retos para 2015
Badwater
• California• 135 Millas (217 kms)• 40º C a 50º C
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• BadWater
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• BadWater
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• BadWater