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![Page 1: Power point](https://reader035.fdocuments.ec/reader035/viewer/2022062306/587d9e281a28ab22148b5e41/html5/thumbnails/1.jpg)
MENÚ EXEMPLO PARA UNHA SEMANA
Elisabeth Lamas Rivero
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TODOS OS DÍAS:
Almorzo: 200cc de leite desnatada con café ou té sen azucre. 40gr de pan integral. 25gr de alimento proteico.
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Media mañá:
60gr de pan integral ou branco.
25gr de alimento proteico (pavo, xamón serrano).
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Merenda:
• 60gr de pan integral ou branco.• 25gr de alimento proteico.
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LUNS:Xantar:
• 200gr de coliflor fervida.• 120 gr de merluza á prancha con limón.
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Cea:
• Sopa de pasta (30gr pesada en crú).
• 100gr de polo asado con leituga e tomate (100gr).
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MARTES:
Xantar: 200gr de xudías verdes.
• 100 gr de carne de vaca asada con 100 gr de patacas asadas.
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Cea:
200cc de consomé cunha clara de ovo cocida. 130gr de merluza á cazola con guisantes, zanoria e
espárragos.
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MÉRCORES:
Xantar:• 200gr de espinacas
salteadas.
• 100gr de terneira á prancha con leituga.
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Cea:• Sopa de sémola (30gr en crú).• 120gr de merluza á romana
con ensalada.
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XOVES:
Xantar:• 200gr de ensalada mixta.• Un ovo ó prato con 100gr de guarnición de verduras.
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Cea:• Sopa de arroz (30gr en crú) cunha clara de ovo
cocida.
• 100gr de filete de terneira á prancha con ensalada.
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VENRES:
Xantar:• 120gr de crema de guisantes.• 120gr de meiga á prancha con leituga.
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Cea:
• 200gr de verduras salteadas.• 100gr de peituga de polo á prancha con arroz (30gr en crú).
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SÁBADO:
Xantar:• 200gr de puré de verdura.
• 100 gr de filete á prancha con ensalada.
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Cea:• 200 gr de sopa juliana.• 120gr de filete de troita con pataca ó vapor (80gr).
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DOMINGO:
Xantar:• Sopa de marisco (30 gr de pasta en crú).• 100 gr de polo asado con 100gr de guarnición de
verduras.
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Cea: • 200gr de acelgas e zanorias estofadas.• 120 gr de pescado ó forno.
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OBSERVACIÓNS:
Esta dieta leva 40gr de pan en comida e cea.
Inclúe 1 peza de froita á comida e 1 á cea.
A cantidade máxima de aceite para todo o día é de 30cc.
Poden empregarse edulcorantes artificiais (sacarina).
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FIN