Your Healthy Diet PlannerTM

We are Fun loving Beings !

We Love to Travel !

WE love to spend time with Loved Ones

We Also Love Food! But not without Guilt!

Food and lack of exercise affect 22% of Indians and often mortally .

Obesity

Heart Disorders

Higher Blood Pressure

Digestive Disorders

Diabetes

Bad Oils Lack of Micronutrients in the food

Lack ofExercise

BadSpices

Over Use of Sugars

This is triggered by the declining food standards and also our lifestyle

• Rise of LDL • Lower HDL• Other Cholesterol

Problems

Pharma and Healthcare industry is the sole benefactor in the entire process.

HippocratesFather of Medicine

“ Let Food be thy medicine and medicine be thy food

How do we save ourselves ?

Common Health Problems

Health Problem Generic Solution

Cancer Perfect Cooking Methods

Cardiac Problems Usage of Good Oils

Obesity Calorie Calculated Diet

Hormonal Problems Usage of

Gastro Intestinal Problems Optimal Spice Usage

Can Food Become Medicine?

At Nutri Thali, we work to make food healthy. Here are five of elements to give you the best nutrition:

• Calorie Smart Diet • Nutrition Accounted Food • Cooking Innovations • Seamless Vertical Integration• Qualified Team

TM

Calorie Smart Diet

An average sedentary male needs about 2400 Kcal and female needs about 2000 Kcal of energy everyday. We help them in getting right amount of energy – Neither High Nor Low !

Meal Male FemaleBreakfast 600 500

Lunch 800 700

Dinner 600 550

Snacks 400 250

Nutrition Accounted Food

In developing Nutri Thali, we account for the nutritional value that a person requires everyday for keeping good health.

• Macronutrients: Protein, Carbohydrates, Fats • Digestion Support: Digestive Fibre, Ayur and Herbal Mixes, Spices • Micronutrients: Vitamins, Macro Minerals, Micro Minerals,

Phytochemicals and Anti-Oxidants

We emphasize on Micronutrients and Healthy Oils as they help body primarily in setting metabolic processes on track. They are also the areas that the traditional players neglect the most.

Mineral Function

Sodium Needed for proper fluid balance, nerve transmission, and muscle contraction

ChlorideNeeded for proper fluid balance, stomach acid

PotassiumNeeded for proper fluid balance, nerve transmission, and muscle contraction

Calcium

Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health

PhosphorusImportant for healthy bones and teeth; found in every cell; part of the system that maintains acid-base balance

MagnesiumFound in bones; needed for making protein, muscle contraction, nerve transmission, immune system health

Sulfur Found in protein molecules

Vitamin Function

Thiamine(vitamin B1)Part of an enzymeneeded for energy metabolism; important to nerve function

Riboflavin(vitamin B2)Part of an enzyme needed for energy metabolism; important for normal vision and skin health

Niacin (vitamin B3)Part of an enzyme needed for energy metabolism; important for nervous system, digestive system, and skin health

Pantothenic acid Part of an enzyme needed for energy metabolismBiotin Part of an enzyme needed for energy metabolism

Pyridoxine(vitamin B6)Part of an enzyme needed for protein metabolism; helps make red blood cells

Folic acidPart of an enzyme needed for makingDNA and new cells, especially red blood cells

Cobalamin (vitamin B12)Part of an enzyme needed for making new cells; important to nerve function

Ascorbic acid(vitamin C)Antioxidant; part of an enzyme needed for protein metabolism; important for immune system health; aids in iron absorption

Vitamin A (and its precursor*, beta-carotene)

Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health

Vitamin D Needed for proper absorption ofcalcium; stored in bonesVitamin E Antioxidant; protects cell wallsVitamin K Needed for proper blood clotting

Macro Minerals Vitamins

Micro Minerals Antioxidants

Phytochemicals

Alkaloids IsoflavonesAnthocyanins MonoterpenesCarotenoids PhytosterolsFlavonoids Organosulfides

Hydroxycinnamic Acids Xanthophylls

Phytochemicals UsesBeta-Carotene Immune System,Vision, Bone Health

Lycopene Cancer ,Heart HealthLutein Eye Health,Cancer, Heart Health

Resveratrol Heart,Lung HealthCancer,InflammationAnthocyanidins Blood Vessel Health

Isoflavones Menopause, Cancer, Lower Cholesterol

IronPart of hemoglobin carries oxygen in the body; needed for energy metabolism

ZincPart of many enzymes; needed for making protein and DNA, normal growth, sexual maturation, immune system

IodineFound in thyroid hormone, which helps regulate growth, development, metabolism

Selenium Antioxidant

CopperPart of many enzymes; needed for iron metabolism

Manganese Part of many enzymes

FluorideInvolved in formation of bones and teeth; preventS tooth decay

ChromiumWorks closely with insulin to regulate blood sugar (glucose) levels

Molybdenum Part of some enzymes

Pulses

Whole Grains

Regular Vegetables

Leafy Vegetables

Milk Products

These are the sources for micronutrients?

Infertility Low Energy and Fatigue

Anxiety and Depression

Poor Memory

HighChances Of Cancer

Weak Immune System

What if you don’t get enough of them?

As good oils add up to the costs of caterers choose to cut corners by using oils like cotton seed oil, stray animal-extract oils, dalda and various other oils that are regulated by many developed countries for human consumption. This affects the health in long-run.

The sad part of the story is that many of the known restaurants and food joints are also using oils with very low medical authenticity.

Usual Choice of Oils

Our choice of oils and their combinations help in absorption of micronutrients. They also contain very low trans fat, saturated fat

Saving From Heart Diseases and Cholesterol

Our Choice of Oils

Rice Bran Oil

Sesame Oil

Sunflower Oil

Olive Oil

Players across the food spectrum are unable cater

due to bad choices of raw materials and cooking methods

Micronutrients & Good Oils

Cooking Innovations

Our greatest strength is the effort put into innovating tasty-yet-healthy food. Inspired from traditional knowledge and modern science the innovations are three-fold.

• Cooking Methods: Baking, Air-frying, Steaming and steam-frying apart from traditional methods that help in retaining all the micronutrients

• Trademark Health Ingredients: We use flax seeds, sesame seeds, raagi , jhowar, turmeric, Kajur and cow milk that support immune system and improve the taste.

• Kitchen Practices: To make the food healthy and palatable , we have created avant-garde germ-free kitchen.

Raw Materials

• Multigrain Atta: We prepare our own nutrition-rich atta with 6 whole grains and millets

• Vegetables: All our vegetables are procured from our verified farms around Hyderabad ensuring the freshness and much needed micronutrients

• Dairy Products: Milk, Butter, Cheese and Paneer that is used in our dishes come from unadulterated farm-fresh sources

• Pulses and Other Ingredients: We use adulteration-free pulses, food grains and spices procured from verified producers

Qualified Team

Our team consists an eclectic clique of chefs, foodies, diet experts, food innovators and quality experts.

• Chefs: Chefs trained in various healthy cuisines work to create food of impeccable taste and quality

• Quality Experts: The food quality experts design and analyse every dish and help in shipping out only the foods that meets its healthy objectives.

• Food Innovators: Help in designing new recipes based on our principles

Benefits of Nutri Thali

• Calculated Health: Our diet experts visit you every fortnight and review and suggest tips for your health.

• Visible Improvement of Health: You can feel the ease in your body within a few weeks of having Nutri Thali. The parameters would be:

– Increased Energy Levels – Improvement in LDL/HDL Ratio– Control in Blood Pressure– Lower Chances of Diabetes – Increased Immunity

Its Time to enjoy food without Guilt !

It’s time to invite health in a tasty way!

Perigreen the parental brand of Nutri Thali is a green idea incubation company with business interests in food, retail, realty and farming. IPR of this presentation belongs to Perigreen . No Part of the presentation can be replicated without written consent.

Contact:Nutri Thali Corporate Office106, Babukhan Millinium Center,Somajiguda, Hyderabad- 500082Phone : + 91 90103 90105