7/30/2019 GH 410 Webs

1/27

7/30/2019 GH 410 Webs

2/27

7-11-20122 G ENERAL H EALTH

a'gufwmrdkvma'gufwmrdkvma'gufwmrdkvma'gufwmrdkvma'gufwmrdkvm

usef;rma&;apmifha&SmufrI[macwfaemufusaew,f/ 'Dawmhapmif ha&S mufwJ hae&mrS m vpf[maewmawGtrsm;BuD;&S dw,f / txl ;ojzif hta&;ay: apmif ha&S mufrIrS m tm;enf;w,fvd k Yajym&r,f/

wpfaeYu owif ;wpfyk'frS m jrefrm

Ek difiHpD;yG m;a&;twGuf tm;wufp&mygygw,f/ urmvSnhfc&D;onfawG2013 ckESpfrS m ud k;odef;&S dr,f / aemifESpfawGrS m 1 'or 2 oef;avmufcef YrSef;xm;w,fvd k Yqd kw,f / 'Dvd kqd k&ifawmhusef;rma&;apmif ha&S mufrIuk dolrsm;eJ Y&ifaygifwef;Ek difatmiftjrefqH k;jyKjyif& r,f / tJ 'Dowif;xJrS myJEk difiHjcm;c&D;oG m; {nh fonf awG0ifvmwmeJ YtrQAmbulance Service yd kwd k;vd kr,fvd k Yygw,f/ Paramedics ac:wJholemwifum;ay:rSm usef;rma&;apmifha&S mufwJ hvkyfief;ud kwnfaqmuf,l &

OD;r,f/ 'DParamedic awG[molemwifum;armif;wwf? vlemo,f wwfH kwifr[kwfbl;/ ta&;ay: a&m*g tajctaeMedical Emer-gencies eJ Yxdcd kuf'Pf &m&olawGud ktqif hjrif ha&S;OD;apmif ha&S mufrIay;Ek difwJ hvlawGjzpfw,f / aoG;aMumxJrS mIntravenous Line xnh fwwfw,f /vdktyfwJhta&;ay:aq;awGudk xdk;wwfwJ h?ECG zwfwwfwJ h?Preho-spital Care ac:wJ hvkyfpGrf;Ek diforQaq;H kra&mufcif aqmif&Gufp&m&SdwmawGud kaqmif&GufEk difw,f / CPR

ac:wJ h Cardiopulmonury Resus-citation (ESvH k;Ed I;qGtouf u,f jcif;)udkvnf; aumif;aumif;vkyfwwfw,f/

jzpfatmifavhusif h&r,f/ ysKd;axmif& r,f/ uRefawmfwdkY usef;rma&;0efaqmifrIvkyfief;awGud ktqif hwd kif; tqif hwk dif; tpdwftyd kif;wd kif; tpdwftydkif;tvkduf jyefvnfpdppfoHk;oyfzdkYvd kw,f / vd ktyfcsufawGud kjznh fqnf;&r,f/ aq;0g;vd ktyfcsuf? ypnf;yp,vdktyfcsufawGudkpDrHcef YcG JolawGujznh fqnf;ay;&r,f/ uRrf;usifol&JUtwwfynmvd ktyfcsufawGudkusef;rma&; apmif ha&S mufolawGu avhusif hysKd;axmif&r,f/ pOfquf rjywfynmay; vkyfief;awGud kvkyfaqmif&r,f/

ypnf;rjynhfrpHkeJY BudK;pm;vkyfypnf;rjynhfrpHkeJY BudK;pm;vkyfypnf;rjynhfrpHkeJY BudK;pm;vkyfypnf;rjynhfrpHkeJY BudK;pm;vkyfypnf;rjynhfrpHkeJY BudK;pm;vkyfaqmifxm;wJ h e,fu q&m0efawG&JUaqmifxm;wJ he,f u q&m0efawG&J Uaqmifxm;wJ h e,fu q&m0efawG&JUaqmifxm;wJ he,f u q&m0efawG&J Uaqmifxm;wJ h e,fu q&m0efawG&JUvkyfief;udk todtrSwfjyK&r,f/vkyfief;udk todtrSwfjyK&r,f/vkyfief;udk todtrSwfjyK&r,f/vkyfief;udk todtrSwfjyK&r,f/vkyfief;udk todtrSwfjyK&r,f/vufvGwfpy,f rSwfcsufray;bJvd ktyfwJ hukxH k;ajymif;vJrIud kvkyf&r,f/

ta&;ay:vd ktyfwJ haq;wcsKd Uud kta&;ay:vd ktyfwJ haq;wcsKd Uud kta&;ay:vd ktyfwJ haq;wcsKd Uud kta&;ay:vd ktyfwJ haq;wcsKd Uud kta&;ay:vd ktyfwJ haq;wcsKd Uud kb,f ae&myJoG m;oG m;? b,fae&mrS myJb,f ae&myJoG m;oG m;? b,fae&mrS myJb,f ae&myJoG m;oG m;? b,fae&mrS myJb,f ae&myJoG m;oG m;? b,fae&mrS myJb,f ae&myJoG m;oG m;? b,fae&mrS myJukuktcrJ hay;Ek difatmif pDpOfaqmifukuktcrJ hay;Ek difatmif pDpOfaqmifukuktcrJ hay;Ek difatmif pDpOfaqmifukuktcrJ hay;Ek difatmif pDpOfaqmifukuktcrJ hay;Ek difatmif pDpOfaqmif&Guf&r,f/ 'DtpDtpOfrsKd;[m tvGef&Guf&r,f/ 'DtpDtpOfrsKd;[m tvGef&Guf&r,f/ 'DtpDtpOfrsKd;[m tvGef&Guf&r,f/ 'DtpDtpOfrsKd;[m tvGef&Guf&r,f/ 'DtpDtpOfrsKd;[m tvGeftcuf tcJ&Sdayr,f h pOf;pm;NyD; vkyftcuftcJ&Sdayr,f h pOf;pm;NyD; vkyftcuf tcJ&Sdayr,f h pOf;pm;NyD; vkyftcuftcJ&Sdayr,f h pOf;pm;NyD; vkyftcuftcJ&Sdayr,f h pOf;pm;NyD; vkyfaqmifxkdufwJhtvkyfawGjzpfw,f /aqmifxkdufwJhtvk yfawGjzpfw,f/aqmifxkdufwJhtvkyfawGjzpfw,f /aqmifxkdufwJhtvk yfawGjzpfw,f/aqmifxkdufwJhtvkyfawGjzpfw,f/b,fvdkjznhfqnf;&r,fqdkwmawmhrodbl;/ 'gayrJ hvd ktyfaewmawmhtrSefyJ/ BuHpnfBud K;pm; jznh fwif;Muzd k Yawmhvd kw,f / nDnDGwfGwfvkyfud kifaqmif&GufwJ henf;pepfysKd;axmifzd k Yvd kw,f / twwf ynm vufqif hurf;zd k Yvd kw,f / enf;ynmoif,l zd k Ywk dif;wpfyg;eJ Ycsdwfqufaqmif&Gufzd k Yvd kw,f / 2ESpf3 ESpftwGif; 'Dvd kraqmif&GufEk dif&ifur mvSnh fc&D;oG m;vma&;vkyfief;eJ Yusef;rma&;vkyfief;aqmif&GufrIawGrS m tcuftcJBuH KvmMu&r,f/

cG JpdwfukowJ htcg? oG m;bufqk difcG JpdwfukowJ htcg? oG m;bufqk difcG JpdwfukowJ htcg? oG m;bufqk difcG JpdwfukowJ htcg? oG m;bufqk difcG JpdwfukowJ htcg? oG m;bufqk dif&m jyKjyifrIawGvkyfwJ htcg pepfwus&m jyKjyifrIawGvkyfwJ htcg pepfwus&m jyKjyifrIawGvkyfwJ htcg pepfwus&m jyKjyifrIawGvkyfwJ htcg pepfwus&m jyKjyifrIawGvkyfwJ htcg pepfwusyd k;oeyd k;oeyd k;oeyd k;oeyd k;oe f YpifwJ hpHowfrSwfxm;wJ humuG,f f YpifwJ hpHowfrSwfxm;wJ humuG,f f YpifwJ hpHowfrSwfxm;wJ humuG,f f YpifwJ hpHowfrSwfxm;wJ humuG,f f YpifwJ hpHowfrSwfxm;wJ humuG,frIud k pepfwusaqmif&Guf&r,f/rIudk pepfwusaqmif&Guf&r,f/rIud k pepfwusaqmif&Guf&r,f/rIudk pepfwusaqmif&Guf&r,f/rIud k pepfwusaqmif&Guf&r,f/ pHowfrSwfxm;wJ humuG,frI qd kwm aoG;uwpfqif h ul;wwfwJha&m*gawGud krul;Ek difatmifumuG,f xm;wJ hur mvH k;qd kif&m umuG,frIeJ Ypd kpGwfwJ hcE mud k,ftpdwftyd kif;ud ka&m*grul;Ek difatmif jyKvkyfxm;wJhBody Sub-stance Isolation tcsufESpfcsufaygif;xm;wmjzpfw,f/ pHowfrSwfxm;wJ humuG,frIud kaoG;oGif;wd kif;? aoG;xkwfwk dif; owdxm;&r,f/ cE mud k,f xJuxGufwJ ht&nftrsKd;rsKd; Oyrm-zsOf;a&? tqkwftwGif;a&awG[m ul;pufEk difwJ htwGufowdxm;yd k;oef Ypif&r,f/acR;uvG J&ifcE mud k,fuxGufwJ ht&nftnpf taMu;trsKd;rsKd; (Oyrm- wHawG;? ovdyf? qD;? 0rf;)wd k Yud kvnf; pepfwus yd k;oef Ypif&r,f/ yGef;yJ h'Pf &m & &S dwJ hta&jym;ud kumuG,f&r,f/ tajr;yg;rS m yGef;yJ h'Pf&m &S d&S d? r&S d&S dumuG,f&

r,f / a&m*gyd k;&S d&S d? r&S d&S dvlemwk dif;ud kpHowfrSwfxm;wJ humuG,f rIeJ Yapmif ha&S muf&r,f/ 'Denf;pepf[m vlemrSq&m0ef? q&mr? q&m0efq&mrrSvlem? q&m0efq&mr tcsif;csif;? vlemtcsif;csif;ul;pufrIud k[ef Ywm;wJ henf;pepfjzpfw,f/HIV, bDydk;? pDydk;udk'Denf;eJ YumuG,f Ek difw,f /ygarmuOD;oHppf(tonf;txl;uk)ygarmuOD;oHppf(tonf;txl;uk)ygarmuOD;oHppf(tonf;txl;uk)ygarmuOD;oHppf(tonf;txl;uk)ygarmuOD;oHppf(tonf;txl;uk)

jyifMuygpdk Y

a'gufwmEdk;a'gufwmEdk;a'gufwmEdk;a'gufwmEdk;a'gufwmEdk; - wd k YwpfawG Sex Edu-cation taMumif;ajymMuawmhoabmusw,f vd k YajymMuw,fuG/ 'DawmhtrsKd;orD;eJ YtrsKd;om;[m obm0w&m;uud kjcm;em;aewmawGajymMur,f/ oabmobm0uud ktrsKd;om;awGvk dcsifaewmuSex, NyD;awmhtrsKd;orD;awGu Love wJ h/ 'Dpum;yJjyefMunf huG m/ vd kcsifwmqd kwm tNrJwrf; qd kwJ ht"dy m,fjzpfaew,f / vd ktyfwmqd kwmjynf hpH k&ifrvd ktyfawmhbl;/ 'DawmhtrsKd;om;awG&J U vd ktyfcsufu rjynf hawmhbl;/

vd ktyfae&if;eJ Yud kvd ktyfaewmyJav/a,musf m;awGu qd k;wm ayghaemf/armift0S marmift0S marmift0S marmift0S marmift0S m - q&m tJ'Dvd kawmhajymvd k Yr&bl;av/a'gufwmEdk;a'gufwmEdk;a'gufwmEdk;a'gufwmEdk;a'gufwmEdk;- 'gud kvuf cHygw,f/'gayrJ higu trsKd;om;? trsKd;orD;awGud kavhvmolawG&J U ppfwrf;awGt& a,bk ,sajymr,fqd k&ifawmhvnf; rSefaewmyJ/ trsKd;om;awGuudka

7/30/2019 GH 410 Webs

3/27

7-11-2012 3

IS mart deasy kdr kd u se f;r m&a v a

ukd,f tav;csdefusqif;jcif;aMumif U wufpwk dpwDkef;tqif U jrif Urm;Ed kif

t0vGefNyD; wufpwk dpwDkef;tqih fedrh folawG (a&m*gvuPmtaeeJ Yyef;aoyef;n d K;wm? okufyd k;yrmPenf;wm? vdifpdwfukefcef;wmuk d,f tav;csdefavQmhcsEd kifH keJ Ya[mf rkef;tqihfawG 50 &mckdifEIe jrih fwufEd kifaMumif; tk dif&pfrSavhvmrItopft& awGU&S dcJ hygw,f/

aumfzDu ESvHk;ud kumuG,fEk difaumfzDtoihftwifhaomufol

(aeYpOfESpfcGuf )awG[m ESvHk;tvkyf

rvkyfEd kifwm jzpfEk difajc 11 &mck difEIef;avsmhenf;Ekdifw,fvkdY vla140000 ukd avhvmrIjyKvkyf&awG U&SdcJ hwmud k ESvH k;qk dif&m*sme,frS mazmfjyxm;ygw,f/

a'gufwmcifrk d;rk d;

HEALTH NEWS 3

tkdifblykdzif tudkuftcJaomufaq;aMumif h 11 ESpft&G,fuav;i,fwpfOD; aoqHk;

aMumufp&maumif;onf h kyf&SifMunf h jcif;aMumif h em&D0ufvrf;avQmufouJ h okdh u,fvkd&DavmifuRSM

SM

11 ESpft&G,f om;i,fav; Calvin qk dol[mvnfacsmif;emwJ ha0'emcHpm;&wmaMumifhaq;cef;udk oG m;jy&m aq;cef;u Ak dif;&yfpfa&m*g yd k;0ifw,f vk d Yowf rSwfNyD; tk difblyk dzif ac:wJhtud kuftcJaysmufaq;ud k ay;vkdufygw,f/ aq;aomufNyD; ajcmuf&uftMumwpfud k,f vkH;rS m tzktydrfhawGxGufay:vmwmaMumifh

aq;cef;ud kjyefjycJh&m aq;eJ Y"mwfrwnf hwJ h Stevens

Johnson Syndrome vk d YowfrSwf&r,f htpm; rS m;,Gif;NyD; a&ausmufa&m*gvkd YowfrSwfum y#dZD0aq;awG ay;cJ hjyefw,f / aemufwpfaeYrS m wpfud k,fvH k;a&mif&rf;NyD;

tzktydrf hawGxGufay:vmwmaMumif hurf;b&pfrSaq;H kwpfH kod k Ya&mufcJ hNyD; txl;MuyfrwfaqmifrS m pufawGeJ Ytouf &SifatmifBud K;pm;ukocHcJ h&ygw,f/ol&J Uta&jym; 65 &mck difEIef;[m rD;avmifuRrf;ovk drsKd;uG muscJ hygw,f/ vuf onf;awGeJ YqHyifawGvnf; uRwfxGufoG m;ygw,f/ aq;H kwufNyD; oH k;ywftMumrS mawmha&m*gjyefvnfouf omoG m;wJ htwGuf aq;H krSjyefqif;cJ hygw,f/ Stevens Johnson Syndrome [m wcsKd Uaq;0g;awGeJ Y"mwfrwnf hrIaMumif hjzpfNyD; ESpfpOfESpfwk dif; vlwpfaomif;rS m oH k;a,mufEIef; jzpfyG m;avh&S dygw,f/aq;0g;toH k;jyKNyD; tzktydrf hawGay:vmcJ h&iftxl ;owdxm;NyD; q&m0efeJ Y jyefvnf jyooih fygw,f/

0ufrifpwmwuod kvfrSodyHynm&SifawG u aMumufp&maumif;wJh kyf&Sifum;awGudkMunhfwm[m u,fvkd&DawG avmifuRrf;Ekdif aMumif; awG U&S dcJ hygw,f/ aMumufp&maumif;wJ h kyf&Sifum;awGudkMunh fwmaMumif h ESvHk;ckefEIef;awGjrefqefvmNyD; qk dzmxk difcH kay:rS m wDADMunh f aepOftwGif; em&D0ufvrf;avQmufovkdrsKd;u,fvkd&DavmifuRrf;Ekdifw,fvkdY od&ygw,f/ysrf;rQtm;jzih f em&D0ufpm kyf&SifMunh fwm[mem&D0ufvrf;avQmufovkdrsKd; 113 u,fvk d&D avmifuRrf;Ek difygw,f/ 'Du,f vk d&D[m acsmu

vufbm;wpfacsmif;rSmyg0ifwJh u,fvkd&DeJY nDrQygw,f/ pwDAifpyD;buf k duful;wJ h Jawskyf&Sifum;vkdrsKd;Munhf&if 161 u,fvkd&Dxd avmifuRrf;Ek difw,f vk d Yod&ygw,f/ aMumufp&maumif;wmaMumif h cE mud k,frS t'&De,fvifa[mfrkef;awG[m pdwfzdpD;rIrsm;&if xGufvmovk drsKd; trsm;BuD;xGufvmwmaMumif htpmpm;csifpdwfavsmhenf;wmeJ YcE muk d,fZD0jzpfysufEIef;jrihfrm;vmwmjzpfwJhtwGuf u,f vk d&DawGrsm;pGmavmifuRrf;Ed kifw,f vk dYody Hynm&SifawGu&Sif;jyygw,f/

touf 40 ausmfolrsm; rjzpfraepm;oif Uaom tpm;taomufrsm; touf 40 ausmfvm&ifESvH k;a&m*geJY qD;csKda&m*gawG[mvnf;jzpfEkdifajcrsm;vmwmaMumifh 'DtajctaeawGudk ausmfvTm;EdkifzkdY atmufygtpm;tpmawGud krjzpfraepm;oihfw,fvkdY uRrf;usifolawGutBuHay;xm;ygw,f/1/ tkwfpyg;

tkwfpyg;rS myg0ifwJ h a&rS maysmf 0ifEk difwJ htrQif"mwfbDwm*vluef awG[m raumif;wJ huk dvufpxa&mawGud kavsmhenf;apEk difygw,f/ olY

rS m yg0ifwJ h "mwfwk d;qefYusifypnf;Avenanthramides awG[m aoG;aMumusOf;ajrmif;rIrjzpfatmif umuG,f ay;Ek difygw,f/

2/ cs,f&D oD;cs,f&DoD;[m oufvwfyd kif; vl

awGrS m a*gufeJ Ytqpf a&mifa&m*gtygt0ifa&m*gtcsKd U rjzpfatmifumuG,fay;Ekdifygw,f/ olYrSmyg0ifwJh "mwfwk d;qef Yusifypnf; tefod kqk dif&meifaMumif hyg/3/ Am'Haph

Am'HaphrS m aoG;wGif;oMum;"mwf ud kxdef;Ed kifwm rStpjyKNyD; ud kvuf pxa&m avQmhcsEk difwJ htxd tusKd;rsm;pG m&S dygw,f/

4/ tk drD*g-3 tqDig;tqDrSmyg0ifwJh tkdrD*g-3

tqDawG[m ESvH k;ckefEIef;ud kaES;auG;apNyD; aoG;zdtm;vnf; usqif;ap

um ESvH k;ckefEIef; pnf;csufrrSefwmjzpfEk difajcud kvnf; avQmhcsEd kifygw,f/6/ c&rf;csOfoD;

c&rf;csOf;oD;rS myg0ifwJ h"mwfwk d;qefYusifypnf; vkdifukdyif;awG[muifqmqJvfawGrjzpfatmifeJ YjzpfNyD;om; uifqmqJvfawGrjyef YyG m;atmif umuG,f Ed kifNyD; aoG;aMumawGtwGif;aoG;cJrIrjzpfatmif umuG,fEdkifygw,f /5/ yJydpyf

yJydpyfrSmyg0ifwJh tkdifqkdzav

bkef;awG[m aoG;wGif;udkvufpxa&menf;apwm? rD;,yfaoG;qH k;NyD; ol awGrS m tk d;odyfonf ;qrsm;apwmeJ Y trsKd;om;awGrS m rsKd;atmifwmawGeJY

qufpyfrI&Sdygw,f/ yJydpyfawG[ma[mfrkef;tqihfudk vTrf;rkd;rI&Sdwm

aMumif hrD;,yfaoG;qH k;NyD;olawGtaeeJ Y yrmPrsm;pG m rpm;oH k;oifhyg/ trsKd;om;awGrSm tkdifqkdzavbkef;[mwufpwd kpwDkef;ay:rS m tusKd;oufa&mufrItenf ;i,f&S dygw,f/7/ rvkdifyg0ifaomEG m;Ed k h

rvk difyg0ifwJ hEd k YawG[m toufBuD;olawGrS m jzpfwwfwJ h

7/30/2019 GH 410 Webs

4/27

2 GENERAL HEALTH 7-11-20124

Good Health pmzwfy&dowfawGtwGufusef;rma&; tar;tajzu@ud kxnf hoGif;azmfjyvd kufygw,f/ oif 'grSr[kwfoif hrdom;pktwGufusef;rma&;eJ YywfoufNyD; odcsiforQud kar;jref;vd kyguGood Health t,f 'Dwm? usef;rma&;tar;tajzu@? pG,fpH krD'D,m*k(yf )?Central Tower yxrxyf (taemf&xmvrf;eJ Y39vrf;axmif h )? &efukefNrd KU 'grSr[kwf Goodhealth@ swesonemedia.org od k YvdyfrlNyD;qufoG,far;jref;Ed kifygw,f/QQQQQ .....

oif hrS m ylyifp&m? aomua&mufp&mawGrsm;aeovm;/ 'gu oifwpfOD;wnf; jzpfaewm r[kwfygbl;/ tar&duefvlrsKd; ig;OD;rS m wpfOD;EIef;[mylyifaomursm;aeaMumif;? ylyifaomu[m wpfaeYwmvkyfief;aqmifwmud k[ef Ywm;Ed kifavmufatmifjyif;xefwwfygw,f/

Did you know?

tmH kpl;pd kufEd kifpGrf;cufcJwm? uwkefu,if jzpfwm? *emrNidrfjzpfwm?txd wfwvef Yjzpfwm?

7/30/2019 GH 410 Webs

5/27

7-11-2012 5

rs uf vH k; wp f0dk uf uta&jym;ud kaumif ;rGefapzd k Y eJY rsufvHk;wpf0dkufndKwm

ud kouf omapzd k YES pf rsKd ;pvH k ; ud koH k ;zd k YuRrf ;usifolawG utBuHjyKxm;ygw,f/ tqD

jyef wwfwJhta&jym;ydkif&Sif awG taeeJYuawmh tdkif;c&ifrfudk trsm;BuD;roHk;rd apzdkY *kpdkuf&ygr,f/oif

vdrf ;wJh rd wfuyfeJYwpfxyf

SMART IDEA TO MAKE BEAUTY

td k if;c&ifrfoH k;&rS mvm;uGefqJvfvm oH k;&rS mvm;

wnf;rusbJ oD;oefYBuD;jzpfoGm;apwwfwmaMumifhyg/ajcmufaoG UwJ hta&jym;yd kif&Sifqd k&ifawmhyHk rSefoH k ;ay;Ed kif ygw,f/ tdkif;c&if rf vd rf ;NyD ;vd kYrdepf90 Mumawmh rSuGef qJ vf vmud kxyf NyD ; vdrf ;ay;yg/ 'grStd kif ;c&if rf ud koif hta&jym;u pk yf ,l NyD ;om;jzpfaeNyD ;? uGefqJ vf vmxyf vd rf ;csdef rS m ta&jym;u pk yf ,l rItm;aumif ;aerS mjzpf ygw,f/ td kif ;c&if rf rSm rsuf vH k;wpf0dk uf u ta&;aMumif ;awGud kwif ;&if ;apwJ htmedoif &S d wmaMumif hta&jym;wif ;&if ;aecsdef rSm uGefqJvfvmvdrf;ay;wmu oifhrsuf0ef;u ta&;aMumif ;awG ud k vnf ; ouf omapEd kif wmaMumif hyg/

oif htom;ta&mifESif h vd k uf zufaom uGefqJ vfvma&G;cs,f rI

uGefqJ vf vmrS m uG J jym;wJ hta&mif rsKd ;pH k&S d wwf ygw,f/oif htom;ta&mifeJY vdk ufzuf wJhuGefqJvf vm a&G ;cs,f wwfzd kYawmh vd k ygw,f/

tpd rf ;bufoef ;wJ hta&mifuGefqJvf vmxJ rS m tpd rf ;a&mifbuf oef;wJ h ta&mif rsKd ;u ta&jym;eD jref ;wJ hol? 0uf NcHaygufwJ holeJ Ytrm&G wf &S d wJ holawGoH k ;oif h wJ hta&mif rsKd ;yg/

yef ;a&mifyef ;a&mif uGefqJ vf vmuawmhrsuf0ef ;wpf0d k ufnd Kae

wwfwJ holawGoH k;ay;oif h ygw,f/

t0ga&mift0ga&mif uGefqJ vf vmuawmhawmuf yrI ud kaqmif NyD ;

yef ;a&mifoef ;wJ hta&jym;yd kif&SifawGoHk ;ay;oif h ygw,f/

vdar mfa&mifvdar mfa&mif uGefqJ vf vmuawmhtom;nd KwJ holawG

oHk;ay;oifhNyD; rsuf0ef ;wpf0dkufrS m jymES rf;aewwfwJholawG oH k ;ay;oif hygw,f/ v r i f;a v ;

ajco n f;v Sv Su dk, fw dki fyHkazmf&at mi f o e fY&Si f;v Sy Ny D; c sp fp & ma u mi f;w Jha jc a x mu fa v ;w p fp Hk jz p fa p z dkYu dk, fw dki ft dr fr Smjy Kv ky fEdki fr , fhe n f;v r f;a v ;a w G&Sdy gw , f /

v Sy w Jha jc a x mu fw p fp Hke JY, HkMu n fr I&Sd&Sdav Qmu fv Sr f;Mu & a t mi faemf /Tip

Thae

t&ifqH k ;ajconf ;ud koef Ypif NyD ; c&if rfwpf rsKd ;vd rf ;um atmufcHtMunfa&mifav; qd k ;xm;vd k uf yg/yH k pH wpf rsKd ;zef wD ;zd k Yvuf onf ;qd k ;aq;ES pfa&mifom vd kygr,f/ yH kazmfNyD ;csdef rS m tMunfa&mifaemuf wpf xyfqd k;ay;&if yH kazmf xm;wmud kMum&SnfcHapNyD ; awmuf yaeapygw,f/ vuf onf ;pwpf umawG ud ktvS ukefqd kifawG rS m ar;0,f vdk Y&ygw,f/

yef ;a&miftonf ;av;yef ;qDa&mifvuf onf ;qdk ;aq;wpf yk vif ;eJ Ytonf ;yH ktzwf

av;awG yg0if wJ hyef ;a&mif wpf yk vif ;vd k ygw,f/ yef ;qDa&mif ud kt&if qd k ;NyD ; ajcmufoG m;rStonf ;yH kav;awG udkxyfqdk ;yg/

zef pD vdyf jymav;BudKufESpfoufwJh

vufonf;qdk;aq;teD?tjzLa&mifeJY aumfygwJh

rd k;puf yH kvuf onf ;uyf ausmufawG vd kygw,f/teDa&mif ud kt&ifqdk ;NyD ;ausmuftBuD ;ud ktay:

u? tao;ud katmufu uyf vd kuf yg/ tjzLa&mif ud kV yH k pHyH kazmf vd k uf NyD ;ausmufao;ES pfvH k; uyf

vd kuf yg/

Mu,f pif wef ;av;

c&rf;a&mif vuf onf;qdk;aq;eJY c&rfa&mifvuf onf ; paw

umyJ vdk ygw,f/ c&rf;

a&mifqd k ;NyD ; ajconf ;&J Ut&if;ydkif;rSm Mu,f yHk pH

pawumav;uyfumausmufwef;av; ESpf

wef;ud kuyf yg/

cs,f&DoD ;av;yef;a&mif? opf&Guf

vdktpdrf;a&mifeJY vufonf ;pawumvd k ygw,f/

yef ;a&mifqd k ;NyD ; teDa&mif

t0dkif;pawumudk ajconf ;ay:rS m a&S Uwd k ;aemuf qkwfuyf yg/ tpdrf ;a&mif av;eJ Yopf ud kif ;yH k pHyHkazmf

vk d uf yg/

yd k;aumifav;vufonf;qd k;aq; tnd Ka&mifeJ Y teufa&mifvdk ygw,f/teDa&mifay:rS m tv,f wnf h wnf hteuf a&mifrsOf ;wpfaMumif ;qG J vd k uf NyD ;? ajconf ; txuf yd kif ;rS m teufa&mif ud kyapmuf yH k pH

yH kazmfqd k ;yg/ teufa&miftpuf oH k ;puf pDcsyg/

LIFESYTLE

7/30/2019 GH 410 Webs

6/27

7-11-20126 GENERAL HEALTH

aehpOf b0xJrS m oif UtaeeJ h BuHK awG YEk d ifwJUjyemwcsKd YeJ hajz&Sif;enf ;

awGud k a&;om;vd kuf ygw,f / '''

ta&jym; xdcd kufrIuif;a0;atmifxdcd kufvG,f wJ htom;ta&&S dol

wpfa,muftwGuf b,f&moDOwkrqd kta&jym;xdcd kufrIjzpfapygw,f/txl ;ojzif hc&D;xGufwJ htcg yd krd kowdxm;zk d Yvk dygw,f/b,fvd kajz&Sif;rvJ tifwDatmufqD;'ifhyg0ifaom tifwDatmufqD;'ifhyg0ifaom tifwDatmufqD;'ifhyg0ifaom tifwDatmufqD;'ifhyg0ifaom tifwDatmufqD;'ifhyg0ifaomc&ifrfudk vdrf;ygc&ifrfudk vdrf;ygc&ifrfudk vdrf;ygc&ifrfudk vdrf;ygc&ifrfudk vdrf;yg

xdcd kufvG,fwJ hta&jym;&S dolawG

twGuf Allantoin eJ YtifwDatmufqD;'if hawGjzpfwJ hADwmrifat? tD;ygwJ hc&ifrfawGud ka&G;cs,f0,f,l oH k;pG Jyg/ ta&jym;xdcd kufysufpD;rIawGud ktjrefqH k;oufomapNyD; ta&jym;ud kyH krSeftwd kif; jyefvnfaumif;apygw,f/

ajconf;? vufonf;rsm; ajcmufaoGY uGJtufjcif;rSuif;a0;atmifrMumcP ajc? vufaq;aMum

wwfwm? tJ,m;uGef;tcef;xJrS m at;pufpufavawGeJ YtcsdefMumMum xdawG UrI&S dwmeJ Yaea&mifatmufrS m t

vkyfvkyf&wmaMumif hc&rf;vGefa&mifjcnfawG&J U xdawG UrIrsm;wJ hajconf;?vufonf;awGu ajcmufaoG UtufuG JrIyd krk djzpfapygw,f/b,fvd kajz&Sif;rvJ a&"mwfjznfhay;Edkifaom c&ifrf a&"mwfjznfhay;Edkifaom c&ifrf a&"mwfjznfhay;Edkifaom c&ifrf a&"mwfjznfhay;Edkifaom c&ifrf a&"mwfjznfhay;Edkifaom c&ifrfvdrf;ygvdrf;ygvdrf;ygvdrf;ygvdrf;yg

vufacsmif;? ajcacsmif;av;awGud ktpd k"mwfxdef;ay;zk d YtwGufa&"mwfrsm;rsm;ygwJ htpd k"mwfxdef; (Moistu-riser ) c&ifrfud kvdrf;NyD; nifnifomomES dyfe,fay;yg/

ta&jym;uifqmrjzpfatmif qDvDeD,rfeJY umuG,fygqDvDeD,rfeJY umuG,fygqDvDeD,rfeJY umuG,fygqDvDeD,rfeJY umuG,fygqDvDeD,rfeJY umuG,fyg

qDvDeD,rf (Selenium )u owK "mwfwpfrsKd;jzpfNyD; ta&jym;uk dz&D;a& 'Du,f awG&J U zsufqD;rIuae umuG,fay;ygw,f/ 'ghtjyif ta&jym;uifqmrjzpfyG m;atmifvnf; umuG,fay;Ek difygw,f/ qDvDeD,rf ud ktaphtqef ?

aeY pOf b0wGifBuHKawGUae&aomjyemtcsKdUud kajz&Sif;&atmif

rd I? ykpGefqdwf? odk;om;? yifv,fig;?wlemig;eJ Yq,f vrGefig;awGuae rsm;

pG m &&S dEk difygw,f/ trJ om;[if;? Muufqifom;? urmaumif? qm'if;ig;? uPef;eJ YaumufES HwpfckvH k;uaevnf ;qDvDeD,rf uk d &&S dEk difygw,f/

rsufES may:wGifta&;aMumif;rsm;rjzpfatmif

tifZdkif; usL-10ESifh umuG,fygtifZdkif; usL-10ESifh umuG,fygtifZdkif; usL-10ESifh umuG,fygtifZdkif; usL-10ESifh umuG,fygtifZdkif; usL-10ESifh umuG,fygud ktif Zd kif;usL-10 u tpGrf;xuf

tifwDatmufqD;'ifhwpfrsKd; jzpfNyD;cEmukd,fuae obm0tavsmufxkwfvkyfay;ygw,f/ 'gayrJ hcE muk d,fu xkwfvkyfrIenf;vmwJ htcg td krif;&if ha&mfvmygw,f/ ud ktif Zd kif;usL-10u ta&jym;eJ YcE mud k,f rS m&S dwJ hqJvfawGud kz&D;a&'Du,fawG&J U zsufqD;wmuae umuG,f ay;ygw,f/ cE mud k,f rS m pGrf;tif xkwfvkyfrIeJ YqJvfawG&J U tajccHvkyfief;awGvkyfaqmif&mrS m ud ktif Zd kif;usL-10 u yg0ifvkyfaqmifay;ygw,f/ t&G,f rwk difrDtd krif;&ifha&mfolawGrS m ud ktif Zd kif;usL-10 avsmhenf;aewmud kawG U&ygw,f/ud ktif Zd kif;usL-10ud krsufES mta&jym;ay: vdrf;ay;ygu ta&;aMumif;jzpfwmudk umuG,fEkdifNyD; t&G,fwifEkysKdapygw,f/ ud ktif Zd kif;usL-10ud kq,f vfrGefig;? wlemig;? Muufom;? tonf ;eJ YaumufES HwpfckvH k;uae aygrsm;pG m &&S dEk difygw,f/

pdwfzdpD;rI avsmUenf;atmif [if;Eke,f&Gufpm;yg [if;Eke,f&Gufpm;yg [if;Eke,f&Gufpm;yg [if;Eke,f&Gufpm;yg [if;Eke,f&Gufpm;yg

[if ;Eke,f&GufrS m owK"mwfawGyg0ifwmaMumif hzdpD;rIud kavsmhenf;apNyD; pdwfudk wnfNidrfapygw,f/owK"mwfwpfrsKd;jzpfwJ hr*eDqD,rf"mwfcEmud k,f rS m rvH kavmufygu

zdpD;rIcHpm;&wm? acgif;wpfjcrf;udkufwm? armyef;EGrf;e,faewmawGjzpfwwfygw,f/ 'gaMumif hr*eDqD,rf"mwfyg0ifwJ h[if ;Eke,f&Gufud kwpfaeYwpfcGufpm pm;ay;ygu wpfaeYwm vd ktyfwJ hr*eDqD,rf yrmP&J U 40 &mcd kifEIef;ud k&&S dapwmaMumif hpdwfzdpD;rIud kavQmhcsEk difygw,f/

Zmjcnf0if;(aq;0g;wuodkvf)Zmjcnf0if;(aq;0g;wuodkvf)Zmjcnf0if;(aq;0g;wuodkvf)Zmjcnf0if;(aq;0g;wuodkvf)Zmjcnf0if;(aq;0g;wuodkvf)

wu,f wrf; awGUae&wJhvlemawGu q&mwd kYqDvmjyNyDqk d&if ES macgif;ydwfwm ESpfeJ YcsDNyD; MumaeNyD;rSa&mufvmwwfMuw,f/b,f avmufawmifydwfaevJqk d&ifES macgif;xJud kaq;xdk;tyfav;wpfacsmif;awmifxnfhp&mae&mr&Sdavmufatmifudkydwfaew,f / 'Dtom;yd ku 'Dwk dif;raeygbl;/ ES macgif;d k;awGud kwGef;w,f?zdw,f / tJ'Dvd kwGef;wm? zdwmaMumif hES macgif;ydwfwmvnf; &S dw,f / 'gayrJ hodyfjyemr&Sdbl;/ b,fawmhrSjyem&S dvnf;qd k&ifrsufvH k;ud kwGef;xkwfwJ htcg rsufvH k;u tjyif uk djyL;vmw,f? tjrifESpfxyfjrifwmawGjzpfvmawmhrS vlemu aMumufNyD;rsufpdq&m0efqDoG m;jywwfygw,f/aemufawmhrS q&mwkd YqDa&mufvm

wwfygw,f/ rsufpdjyL;xGufvmwJ htxdjzpfwJ hvlemrsKd; &S m;w,fqk dayr,f hwpfvudk vlemwpfa,mufavmufawmhawG Uae&ygw,f/ uifqmr[kwfwJ htom;yd kud kaiGaMu;tukeftusrrsm;bJvG,fvG,f ululbJrSefajymif;toHk;jyKNyD; cGJpdwfvdkY&ygw,f/ OD;aES muftajcxJu xGufaew,f ? rsufvH k;ESpfvH k;Mum; uvd kifxJu xGufaew,f ? yg;d k;xJrS m jynf haew,f qdk&ifcG Jpdwf&wm cufcJoG m;ygw,f/ cG JNyD; &if'Pf &mawGusefwwfygw,f/

ES macgif;tom;yd kjzpfwJ htaMumif;

&if;awGud kwdwdususrod&ao;bl;/'gayrJ hES macgif;tom;yd kjzpfwmeJ Yywf

wJ htaMumif;ud kodzk d Yxuf avmavmq,f cHpm;ae&wmud kukozd kYvd kygw,f/ a&m*gtrsm;pku jzpfwJht

aMumif;udk odNyD; tJ'DtaMumif;udkuko&w,fqk dayr,f hES macgif;tom;ydk xGufwJha&m*grSmawmh jzpfwJhtaMumif;udk rod&ao;wmaMumifhtom;yd kud kyJcG Jxkwf&ygw,f/ jzpfwJ htaMumif;ud k rodwmaMumif htJ'gud krukEkdifwJ htwGuf jyefvnf ;jzpfEk difygw,f / 'gayrJ hjyefrjzpfatmifxdef;Ek difwJhtcsufawGawmh &Sdygw,f/ apmapmpD;pD;od&ifaq;awGeJ Yxdef; vd k Y& w,f/ enf ;enf;aemufusoGm;w,fqkd&ifawmif tom;ydku ao;ao;av;yJqk d&ifrSefajymif;eJ YyJvG,f vG,fulul cG Jpdwfz,f&S m; Ek difygw,f/ vlemrS mvnf; cG Jpdwfxm;wJ h'Pf &m odyfr

em;? ES macgif;? vnfacsmif; txl;ukq&m0ef\ aq;avmutawGY tBuHKES macgif;tom;ykdxGufjcif;awmhES macgif;ydwfw,f qk d&if ES map;

aysmufaq;aomufvd kuf? yGifhoG m;ovdkjzpfvd kuf? jyefydwfoGm;vkdufeJY ES macgif;xJrS m rodombJa&m*gwd k;aeygw,f / aoG;wd k;a&m*gvd kyJrodombJ

aoG;wkd;ae&muae avjzwfawmrSaoG;wd k;rSef;odw,f / ES map;wm? ES mydwfwm vlwd kif;jzpfaewmyJqd kNyD; ayghayghyJaevd kufMuw,f/ ES macgif;xJua&m*gu wjznf;jznf;eJ Ywd k;wd k;vmawmhuk&cufwJ htajctaeawGud ka&mufvmygw,f/

aemifjyefrjzpfatmifu ES macgif;SLaq;? zsef;aq;awGtMumBuD;SL&ygw,f/ 'Daq;awGeJY aemifjyeatmifxdef;xm;Ek difygw,f/ wcsKd Utom;yd kvlemawGu e,f uaevmjyw,f?cGJpdwfz,f&Sm;NyD; jyefo

vmjyzkdYajymvd kufayr,f h jyefvmzkrvG,fwm&,f? eD;pyf&mrS mu em;? ES macgif;q&m0ef r&S dwmaMumif h jyefrjyjzpfMuawmhbl;/ aemifESpfESpf? oH k;ESpfavmufMumawmhtom;yd kjyefjzpfv Yqk dNyD; jyefvmjywmrsKd; &S dw,f / tom;yd kuk dcG Jpdwfz,f&S m;NyD;ayr,f h jyefjyzk d Yvd kygw,f/ tMumBuD; ESpfeJ YcsDNyD;ud kq&m0efeJ Yjyefjyzk d Yvd kygw,f/

q&mawG Uzl;wmuawmhti,fqH k; 10 ESpfatmufuav;u pNyawG Uzl;ygw,f/ rSwfwrf;awGxJrS m wpfESpf? ESpfESpft&G,f uav;awGu pNyD;

jzpfw,fvk d Y ajymxm;ygw,f/ tJv kt&rf;i,f wJ huav;awGrSm jzpf&ifawmh OD;aES mufatmufajcu yGif hNyD;OD;aESmuftajr;yg; xGufusvm;qk dwmud kyg xnf hpOf;pm;&ygw,f/tJ'grsKd;awGeJYvnf; a&maw,f / qd kvd kcsifwmuawmhtouf t&G,f ra&G;jzpfwwfygw,f/ tjzpftrsm;qH k;uawmhvlvwfyd kif;t&G,fawGyg/

umuG,fEkdifovm;vdkY awmhajz&wm enf;enf;cufygw,f/rjzpfatmifumuG,f zk d Yu awmfawmfcufygw,f/ bmaMumifhvJqkdjzpf&wJ htaMumif;ud kavhvmaeqJjzpfwmaMumif hyg/ ESmacgif;"mwfrwnfhwmaMumif hjzpfw,f ? ESmacgif; tajr;a&mifwmaMumifhjzpfw,f? raMumif hjzpfw,fqk dawmhjzpfwJ htaMumif;av;awGud kukEk dif&ifawmhumuG,f&ma&mufygw,f/ bmtaMumif;aMumif hqk dwm wdwdususodvm&ifawmhukxH k;awGajymif;NyD; ukoEk difr,f vk d Yxifygw,f /

a'gufwm0if;xk dufMunfem;? ES macgif;?

vnfacsmif;txl;ukq&m0ef

usefygbl;/ jyefrjzpfatmifxdef;aq;eJ Yxdef;xm;vd k Y&ygw,f/ q&m0efqDvmwm aemufusNyD; tom;yd ku yg;d k;wpfckvHk;jynfhaew,f? ezl;dk;xJrSmjynf haew,f? OD;aES mufatmufajcujzpfaew,f ? xdyfuyfemeJ YwG Jaew,fqk d&ifcufcufcJcJuko&ygw,f/ ukoNyD;aemufyd kif;rS m ES macgif;u yH krSefr[kwfawmhwm? teH YaysmufoG m;wmawG usefcJhwwfygw,f/ 'gaMumifhapmapmodNyD; apmapmjyzk d Yvd kygw,f/

ES macgif;&J Uobm0u em;&JU obm0vd kyJa&m*gjzpfaeayr,f hododomomvuPm rjybl;/ tJvd k rodom

oufwmawGu wcsKdUu ESmacgif;"mwfrwnf hvd k Ytom;yd kxGufw,f ? wcsKd Uu ES macgif;tajr;a&mifwmeJ Ytom;yd kxGufw,f ? wcsKd Uu arG;&myga&m*gawGeJYqk difw,f ajymMuw,f/Oyrm-Cystic fibrosis vd k Yac:wJ htqkwfxJrS m tvkyfvkyfwm yHkrSefrjzpfwJ ha&m*geJ YwG Jjzpfaew,f / jzpfwJ htaMumif;ud kur mrS m okawoe vkyfaewkef;ygyJ/ b,f olrSwdwdususrajymEdkifao;ygbl;/

aocsmwJhtcsufuawmh taMumif; wpfckxJaMumif hES macgif;rS mtom;yd kjzpfvmwm r[kwfygbl;/ jzpf

vufwHawmifacsmarGY aeap&efnbuf tdyfcsdefrS m a&eH*s,fvDud kvufwHawmifrS m rsm;rsm;av; vdrf;vd kufNyD; t0wfwpfckywfum tdyfyg/ reufrd k;vif;

csdefrS m acsmarGUaewmudkododomom awG U&ygvdrf hr,f /tvSukefrsm;\ oufwrf;

rdwfuyftvSukefawGu b,f tcsdefxdvwfqwfaervJqd kwm oifodyg&J Uvm;/ rsufawmifqd k;aq; Mascara utzH k;zGif hNyD;vd k YoH k;vuae ajcmufvtwGif;xdom oH k;yg/ atmufcHazmifa';&Sif;u tzH k;zGif hNyD; ajcmufvuae &Spfvtxd omoH k;yg/ EIwfcrf;eDcJwHeJ YrsufcH k;arG;qG JcJwHud ktoH k;jyKNyD; 18 vtxd omoH k;yg/ EIwfcrf;eDawmif h? aygif'grIef YeJ YtcJu tzH k;zGifhNyD; wpfESpftxdom oH k;yg/ 'gu oif htwGuf vwfqwfrI&S daeapw,fvd k Yqd kygw,f/ vrif;av;vrif;av;vrif;av;vrif;av;vrif;av;

Beauty Tips

t&rf;i,fwJ Uuav;awGrS m jzpf&ifawmUOD;aES mufatmufajcu yGif UNyD;

OD;aES muftajr;yg; xGufusvmwmvm;qk dwmudkygxnf UpOf;pm;&ygw,f/

7/30/2019 GH 410 Webs

7/27

7-11-2012 7

MRTV 4 k yfoHZmwf vrf;wJ G jzpf wJ htcspfoauF w Zmwf vrf ;wJ GrS m yg0ifokyf aqmif&mrSy&dowfawG&J U tm;ay;rI&&S d vmwJ hok yfaqmifpk d ;eE mausmf [m tEk ynmtvkyfeJ Yywfouf NyD; aMumf jimawG vnf ; vufcHk d uf ul ;aeNyD jzpf ygw,f/ 'gaMumif hi,f &G ,f ol olYtaeeJ Yusef ;rma&;eJ Y ywfouf NyD ; *kpk duf xdef ;od rf ;rIawG uk dar;jref ;cJ hygw,f/Q usef ;rma&;u nD rtwG ufb,f avmuftxd ta&;BuD ;w,f vk d Yvuf cH ,H k Munfxm;ovJ/

usef;rma&;uawmh &mEIef;jynfh ta&;BuD;ygw,f/ ]usef;rmjcif;onf vmbf wpf yg;} qk d wJ htwk dif ; usef;rmrS vnf; uk d ,f vk yfcsif&mvk yfEk difcGif h&S dEk difovk d uk d ,f jzpfcsif wmawG uk djzpfatmifvk yfEk difcGifhawG vnf ; &&S d rS mjzpf ygw,f/'gaMumifhvl wk dif ;rS m usef ;rmzk d Y u t"d uygyJ/Q nD r&JU usef ;rma&;twGuftpm;taomufeJY ywfouf NyD ; b,fvk dxdef ;jzpfaeovJ/

nD ruawmhuk d,frpm;zl ;wJhtpm;tpmawGukdtwwf Ek difqH k;a&S mif w,f / bmaMumif h vJqk dawmhnD ru rpm;zl ;wJ htpm;tpmawG pm;rd&if Akdufemwm? AkdufatmifhwmjzpfwwfvkdYyg/ aemufNyD;u,f vk d&Drsm;wJ h? tqD wufapwJ htpm;tpmawG uk d a&S mifw,f/Q b,f vk dtpm;tpmawG uk dyk d pm;jzpfovJ/

nDruawmh ukd,f&JU usef;rma&;ukd taxmuf tul jzpfapr,f htpd rf ;a&miftoD ;t&G ufawG? tpd rf ;a&mif yef ;a*:zDawG uk dBud Kuf w,f / iS ufaysmoD ;? yef ;oD ;? vdar mfoD ;pwJ h&moDay:toD ; tES HawG uk dpm;w,f/aemufwpfck u a&rsm;rsm;aomuf w,f /Q tpm;taomufeJ Y ywfouf NyD ; 0d wf rwufapzk dYa&S mif wmrsKd ;aum &S d ovm;/

tpm;tpmuawmhaxGaxG xl ;xl; a&S mif wmrsKd ; r&S d ygbl ;/ pm;csif pd wf&S d&ifpm;vk dufwmyJ/ 'gayrJ hnaeyk dif ;rS mawmhtwwf Ek difqH k ; avQmh pm;w,f/ vHk ;0rpm;bJeJ Yawmhraebl ;/ uk d ,f u tvk yf vk yfaewJ htwG uf cGeftm;jzpfapzk d Yreuf pm

uk drsm;rsm;pm;w,f/ aeYcif ;pmuk d vnf ; [JAD ;awGrpm;bJnaeyk dif ;uk davQmh pm;w,f/Q tEkynmtvkyfvk yfaewJ htwGufcE muk d ,f0dwf rwufatmif tm;upm;awG jyKvkyf jzpf vm;/

nD r&J U uk d ,f tav;csdef u wuf vG ,f ? usvG ,f w,f / vuf &S dawmhtd rf rS m tm;vyf wJ htcsdefwk dif ; cE muk d ,f 0d wfusatmif? uk d ,f uvnf ; 0goemygwJ htwG uf oDcsif;zGifh NyD ; uw,f ? cg;vSnf hw,f/ td yf xrwif eJ Y ajy;wmawG ukd yH krSefav;awmhjyKvk yf jzpfaeygw,f/

Qusef ;rma&;eJ Y ywfouf NyD; BudKwifumuG ,f rIawGvkyf wmrsKd ;&S d vm;/i,fi,fwk ef;u vk dtyfwJhumuG,faq;awGawmh xkd;xm;ygw

tckaemuf yk dif ;rS m bD yk d ;umuG ,f aq;uk dawmhxk d ;zk d YtpDtpOf&S d ygw,f/nDru usef ;rma&;eJY ywfouf NyD; aeraumif;jzpfawmh r,f qkd&if

vd ktyf wJ haq;0g;awGukdBud Kaomuf xm;vk duf w,f /Q nD r&J U tom;ta&eJ Yywfouf NyD ; b,f vk d xdef ;od rf ;

rIawGjyKvk yf jzpfovJ/ Skin Care uk dqk dif rS m ES pf vwpf Budrf yJvk yfjzpf w,f / rsm;aomtm;jzif huk d ,f hbmomuk d ,f Skin

Care ypnf;awGeJY jyKjyifxdef;odtom;ta&twG uf a&rsm;rsm; aomuf w,f/

a&"mwfu tom;ta&ukdpkd jynfapwJhtwGuf

aomuf jzpf w,f /Q tjyifoGm;r,fqkd&if tom;ta&ysufpD; atmifb,f vd k umuG ,f oG m;avh&S dovJ/

nD ru tjyif oG m;wk dif ; Body Lotion uk dtNrJ vd rf ;NyD ;rSoG m;w,f/ td rf rS maewJ htcgvnf ; Body Lotion tNrJ vd rf ;jzpf w,f / rd wf uyf rvd rf ;cif Skin Care taeeJY BSC aea&mif umc&ifrfawGvd rf ;w,f / I wif u

jyefa&mufwJhtcgrSm rdwfuyfaocsmzsufNyD; obm0enocG m;oD ;uyf wm?Mask tk yf wmawGjyKvkyf w,f / rsufES may:rSm tzk

av;awGayguf vmwJhtcg vufonf ;eJYrqdwfbJ oeyfcg;yJtH kxm; vk d uf w,f /

uav;i,f av;awG&J U ta&jym;awG ud kxdawG UMunfh wJ htcg El ;nHh NyD;acsmarG Uaewmud koif owd jyKrd rS myg/tJ 'Dtcg uav;tom;ta&vd kjzpf csif vd kuf wmqd kwJhtawG ; 0if rd ygovm;/ touf t&G ,f &vmwmeJYtrQ&moDOwk'Pf ? tpm;taomuf'Pf ?c&rf;vGefa&mif jcnfeJ Y xdawG UrI wdk Ytjyifwjcm;tavhtxqdk ;awGaMumif h tom;ta&awG u ysuf pD ;Murf ;wrf ;vmwwf ygw,f/ 'gaMumif huav;tom;ta&vd kEl ;nH hacsmarG Uaeapzd k YaeY pOfvk yfaqmifay;oifh wJhtqif hoH k ;

qifh udka&;om;vd k uf&ygw,f/tqif h(1) rsufES mud kwpfaeYES pf Bud rfopf yg

aeY pOfoH k ;zd k Y&nf&G ,f xk wf vk yf xm;wJ hoefY pifaq;&nfud k oHk ;NyD ; rsufES m

ud kES d yfe,f um oef Y pifay;yg/ 'D vd koef Y pifay;wmu rsufES may:u roef Y pif

wJ htnpf taMu;awG ud kuif ;pifapH k omru ta&jym;ud kav0if avxG uf yd kaumif ;apygw,f/ 'ghtjyifrsufES mta&jym;&S dtqd yftawmufeJ Ybuf

wD ;&D ;,m;awG ud kavsmh usapygw,f/

rsufES mropfcifvuf t&ifaq;yg'gu ta&;BuD ;qH k ; tcsuf yg/ 'g

ud kvltrsm;pk u arhavsmhaewwf yg w,f / rsufES mropfcifvuf ud kt&if qH k ;aq;aMumay;wmu vuf rS m uyf ndaewJh bufwD;&D;,m;ydk;awGudk

uif; pifapygw,f/

taysmhpm; rsufES mopfqyf jymoHk ;ygrsufES mud kt&ifqH k ; a&jr Kyf? yd wf p pwmawGeJ YryG wf wd k uf ygeJ Y/ MuufoD ;aEG ;a&eJYt&ifaq;csNyD ;rStaysmh pm;qyf jymoH k ;um yG wf wd k ufoef Y pifay;yg/

NyD ;&iftaysmh pm;aMu;cRwfqyf jymoH k ;NyD ; wpf rdepfavmufaMu;cRwfay;yg/ ta&jym;ay:u qJvfaoawG

udk uGmusapygw,f/ aemufqHk;rSm rsufES mud kajcmufatmifwbwfeJ Ynifnifomom ok wfay;yg/ ryG wf ygeJ Y/ yG wf

vd kuf&ifta&jym;ud kpyf zsOf ;zsOf ;jzpf apNyD ; rvd k vm;tyf wJ hbuf wD ;&D ;,m;

yd k ;awGjyef vnf uyfnd vmEk dif ygw,f/tqif h(2)ta&jym;ud ktpd k "mwf&atmif

xdef ;odrf ;ygvl YcE mud k,fud ka&"mwfrsm;pG m

eJ YzG J Upnf ;xm;wm jzpf ygw,f/ a&r&S d &if ta&jym;tygt0if t*Fgtpdwf tyd kif ;awGusef ;rmzd k YeJ Yaumif ;aumif ;

vk yfaqmifEd kif zd k YrvG ,f ygbl ;/ 'gaMumif h a&ud krsm;rsm;aomuf zk d Y vd k ygw,f/ 'gh tjyif oif htom;ta&trsKd ;tpm;ub,f vd k yH k pH yJjzpf jzpf? ta&;ygwJ hAD wm

rifeJ Y tpd k "mwf wd k Y &&S datmifobm0tpd k "mwf xdef ;c&if rf ud kvd rf ;ay;oif h yg

w,f /tqif h(3) umuG ,f yg

aeumc&ifrf[m tjyifoGm;wJ tcg tom;ta& xd cd k uf ysuf pD ;rIr&S d

atmif txd a&mufqHk ; umuG,fay;EdkifwJhtoH k;taqmif jzpfwmaMumi aeumc&if rf ud kyH k rSef vd rf ;oif h ygw,f/

Mu , fp i f

u av ;t o m;t a&u J ho dkYEl;n Hhacsmar GUo Gm;apr n f ht q i fho Hk;q i fh

7/30/2019 GH 410 Webs

8/27

4 GENERAL HEALTH 7-11-20128

rsufpdtxl;ukq&m0efBuD;\ aq;avmutawG htBuHK

r su fpOf;aq ;cw f jci f;t ay: v lemt r sm;pk \ em;v n fr It v GJt r Sm;r sm;

ygarmuOD;wif0if;rsufpdtxl;ukq&m0efBuD;

awmhoef Yoef Y&Sif;&Sif; xm;vdrf hr,f vd k Yq&mwd k Yu ,l qayr,f hwcsKd UvlemawG

u taMumif;aMumif;aMumif htJvd krxm;Ed kifMuwmrsKd;awmh&S dygw,f/ q&mwdkYu vlemawGudk rsufpOf;bl;jyef,l cd kif;cJ hwmrsKd;&S dawmhwcsKd UvlemawGu rsufpOf;aq;bl;awGud kaocsmrxm;wmrsKd; awG Uae&ygw,f/ rsufpOf;aq;bl;ud kzGif hNyD; cwfw,f ? NyD;&ifaocsmjyefydwf&w,f/ tJvd krydwf&if'grSr[kwfydwfayr,f hrsufpOf;aq;bl;zGif hwJ hvufu npfywfae&ifwpfvawmifr[kwfbl;? tJ'DrsufpOf;aq;oH k;wmud kcsufcsif;&yfypfvd kuf&w,f/

tMurf;zsif;ajym&&if rsufpOf;aq;awG[m Antibiotic Eye Drop(y#dZD0 rsufpOf;aq;)?Steroid EyeDrops (pwD;G d KufygwJ hrsufpOf;aq;)?y#dZD0ydk;owfaq;eJ YpwD;&G dKufaygif;xm;wJ hrsufpOf;aq;? a&wdrftwGufay;wJ hrsufpOf;aq; (AntiglaucomaEye Drop) eJ YAtropine wpf&mcd kifEIef; rsufpOf;aq;qd kNyD; t"du tk yfpkig;rsKd;avmuf&S dygw,f/

pwD;&G dKufaq;ud k rdrdbmomcwfjcif;

rsufpOf;aq;rS m bm"mwkypnf;(Chemical) ygvJqd kwmud kMunf h&r,f/Chemical wd kif;uawmhab;xGufqd k;usKd;qd kwm&S dygw,f/ txl ;ojzif hpwD;

&G d Kufaq; Dexamethasone ygwJ hrsufpOf;aq; awGqd k&ifq&m0efTefMum;csufeJ YrSay;ygw,f/ 'DpwD;&G d KufawGursufMunfvT m yGef;yJ hrI (Corneal Epi-thelium Erosion) jzpfwwfygw,f/tJ'Duae txJ ud kpdrf h0ifoG m;wJ htcgrS mIntraocular Pressure jrif hwufNyD;twGif;wdrfjzpfwwfygw,f/

wcsKd U y#dZD0yd k;owfaq;ygwJ hrsufpOf;aq;qd kayr,f h AminoglycosideawGuvnf ; rsufMunfvT m yGef;yJ hrIud kjzpfapEdkifygw,f/ aemufwpfck a& wdrfrS m oH k;wJ h Prostagladin rsufpOf;

aq;uvnf ; rsufpdeDwJ hab;xGufqd k;usKd;&wwfygw,f/rsufpOf;aq;tm;vHk;u rwnf h

&if qdk;usKd;ay;EdkifwmygyJ/ t"duuawmhpwD;G d KufygwJ hrsufpOf;aq;awGuawmhq&m0efTefMum;csufeJ YyJcwfoif hygw,f/ wcsKd UvlemawGu zkef;quf NyD; vSrf;ar;&ifrsufpdudkvnf ;rjrif&awmhy#dZD0rsufpOf;aq;ud kyJcwfcdkif;vdkufygw,f/ pwD;&GdKufrsufpOf;aq;&JU tm;omcsufu ta&mifoufomwmyg/ 'gayrJ hpwD;&G d Kufay;xm;&iftJ'DvlemudkyHkrSefFol-low Up

ac:ac:Munf hae&ygw,f/rsufpdcGJNyD;wJhvlemawGudkawmhpwD;&G dKufu rjzpfrae ay;&ygw,f/ay;NyD;&ifESpfvavmufrS m tJ'DrsufpOf;ud kjzwf&ygw,f/ 'gud kvlemawGuem;rvnfbJq&m0efqDrjybl;/ ud k,f hoabmeJ Yud k,f qufcwfaew,f / tJ'Dtcg rsufpdu eDvmNyD; rcHEd kifawmhvd k Yq&m0efqDvmjy&w,f/ tJ 'Dvd krsKd; r[kwfbJa&wdrf0ifvmwmud krodbJ rsufpdjrifuGif;u usOf;vmawmhrSq&mwdkYqD vmjywJhtcg rsufpdu

uG,fvkeD;yg; jzpfaeNyD/ 'grsKd;awGvnf;

awG U&ygw,f/rsufpOf;aq;od kavS mifyHkrrSefjcif;wcsKd UrsufpOf;aq;bl;tTef;xJrS m

rsufpOf;aq;bl;udk zGifhNyD;&if a&cJaow mxJrS m xnf hxm;ygqdkNyD; a&;xm;ygw,f/ 'Dvd ka&;xm;&ifzGif hNyD;a&cJaow mxJrS m xnf hxm;&iftMumBuD; cHygw,f/ wpfckawmh &S dw,f/rsufpOf;aq;ud kud k,f b,f vd kxm;ovJqdkwmuawmhta&;BuD;ygw,f/rsufpOf;aq;qdkwm aq;ykvif;jzpf

rsufpOf;aq;cwf&eftTef;ud kvd kufemrIr&S djcif;

q&m0efu rsufpOf;aq;ud kwpfaeY

ESpfBudrfcwfyg? oHk;Budojzif hajym&ifrSefrSefuefuef cwfzd k Yvd kygw,f/ q&m0ef&J U TefMum;csufud kwdwdusus vd kufem&r,f/ wpfcgwavus&ifvlemeJ YtwlygwJ hvlemtazmftay:rSmvnf; rlwnfw,f/q&mwd k Yu rsufpdcG JNyD;wJ h vlemawGud krsufpOf;aq;udk ESpfem&DwpfaeY&SpfBudrfoH k;&ufxnf hyg/ NyD;&ifav; Budrfud kwpfvxnf hygvd k YrS mvd kufw,f / vlem&Sifu rSwfvd kufw,f / 'gayrJ hol YrSwfPfxJud koH k;&ufxnf hygqd kwmyJ0ifawmhwpfywfMumvd k YjyefawG UwJ htcg av;&ufpm aq;rxnf hxm;wmud kawG U&w,f/ aq;ykvif;tcG HrS m aqmhyifeJ Ya&;ay;vd kufvnf;vlemawGu 'gudkrMunf hMubl;/ oH k;&ufcwfNyD; &yfvd kufwmrsKd;&S dw,f / aemufwpfcsufu ESpfem&DwpfBudrf cwfygqd kwmud kOyrmay;wJ htaeeJ Y7em&D-9em&D- 11em&Dpojzih fcwfygvd k YrS mvd kuf&iftJ'DoH k;BudrfNyD;&if&yfypfvd kufwmud kawG U&w,f/ 'gu bmud kjyovJqd kawmhq&m0efeJ YvlemMum;rS mCom-munication Gap jzpfaewmudk jygw,f/ q&mwd kYu 'Davmufav;ud kem;vnfr,f vd k Yxifxm;ayr,f hem;r

vnfMuwmud kvnf; awG Uae&ygw,f/Oyrm rsufpOf;aq;wpfykvOyrm rsufpOf;aq;wpfykvOyrm rsufpOf;aq;wpfykvOyrm rsufpOf;aq;wpfykvOyrm rsufpOf;aq;wpfykv

5pDpDud kwpfaeYav;Budrfcwfcd kif;&if5pDpDud kwpfaeYav;Budrfcwfcd kif;&if5pDpDud kwpfaeYav;Budrfcwfcd kif;&if5pDpDud kwpfaeYav;Budrfcwfcd kif;&if5pDpDud kwpfaeYav;Budrfcwfcd kif;&ifESpfywfyJ&ygw,f/ tJ'DawmhwpfvESpfywfyJ&ygw,f/ tJ'DawmhwpfvESpfywfyJ&ygw,f/ tJ'DawmhwpfvESpfywfyJ&ygw,f/ tJ'DawmhwpfvESpfywfyJ&ygw,f/ tJ'Dawmhwpfvcwfvd k Yajymvd kuf&ifvlemu e,fud kcwfvd k Yajymvd kuf&ifvlemu e,fud kcwfvd k Yajymvd kuf&ifvlemu e,fud kcwfvd k Yajymvd kuf&ifvlemu e,fud kcwfvd k Yajymvd kuf&ifvlemu e,fud kjyefoG m;w,f/ 15 &ufMumawmhwpfjyefoG m;w,f/ 15 &ufMumawmhwpfjyefoG m;w,f/ 15 &ufMumawmhwpfjyefoG m;w,f/ 15 &ufMumawmhwpfjyefoG m;w,f/ 15 &ufMumawmhwpfykvif; ukefoG m;w,f/ usefwJ h15 &ufykvif; ukefoG m;w,f/ usefwJ h15 &ufykvif; ukefoG m;w,f/ usefwJ h15 &ufykvif; ukefoG m;w,f/ usefwJ h15 &ufykvif; ukefoG m;w,f/ usefwJ h15 &uftwGuf cwfp&m r&S dawmh'Dtwd kif;twGuf cwfp&m r&S dawmh'Dtwd kif;twGuf cwfp&m r&S dawmh'Dtwd kif;twGuf cwfp&m r&S dawmh'Dtwd kif;twGuf cwfp&m r&S dawmh'Dtwd kif;aeaeMuw,f/aeaeMuw,f/aeaeMuw,f/aeaeMuw,f/aeaeMuw,f/ tdrfu om;orD;awGuvnf; 'gudk0,fay;&r,fqdkwmud karhaeMuw,f/ 'Dvd ktcuf tcJawGvnf; &S dygw,f/ 'gaMumif hvlemawGtaeeJ Yem;rvnf&ifq&m0efud k

aocsmjyefar;oif hygw,f/ vlemawGu q&m0eftvkyfrsm;aerSef;ovd ktm;emvd k Yrar;csif&ifq&m0efab;em;uq&mrawGud kar;oif hygw,f/ q&m0efawG&J U pdwfxJrS m ud k,fukwJ hvlemraumif;&ift&rf;cHpm;&ygw,f/ vlemjyefvmjywJhtcg ]]ig aq;ay;waumif;&J Uom;eJ Ybmjzpfvd k Yrouf omwmygvdrf h}}qd kNyD; jzpfwwfw,f/ wu,f awmhvlemawGu em;rvnfvd k Yq&m0ef&J U TefMum;csufud kaocsm rvd kufem&mu jzpfoG m;wmawGrsm;ygw,f/

rsufpdcG JNyD;wJ h vlemawGud kawmUpwD;&G dKufu rjzpfraeay;&ygw,f/ ay;NyD;&if

ESpfvavmufrS m tJ'DrsufpOf;ud kjzwf&ygw,f/ 'gud kvlemawGuem;rvnfbJq&m0efqDrjybl;/

udk,f UoabmeJ hud k,fqufcwfaew,f/ tJ'Dtcg .. .

tonf;usef;rma&; aumif;apEk difrnhfenf;rsm;

usef;rma&;ESif UnD nGwfaomtpm pm;yg

aumufES H? Ed k YeJYEd k YxGufypnf;? tom;? tqDawGtjyiftrQifyg0ifrIrsm;wJ htpm Oyrm -opfoD;eJ Y[if ;oD;[if;&Guf tp&S dwJ htpmtkyfpktm;vH k;yg0ifwJ htpmawGud kaeYpOfpm;oH k;yg/ wpfcgpm;&iftenf;i,f om pm;wm[m tpmaMu

vG,fNyD; tonf;udkvnf; 'PfydrIenf; apwmaMumif haumif;wJ htavhtusih fwpfckyg/F yg0if onf Utpmrsm;ud kavQmUpm;yg

wk dufqk difrIwpfckvm;awmhrajymwwfygbl;/ tonf ;[m F eJ YpwJ htpm;tpmawGeJY rwnfhygbl;/Fastfood (tqifoihfpm;vkdY&wJhtpm)?Fries (qDaMumfpm)?Fat (rjynh f0qD )?Frutose (tcsKd&nf )eJ Y Fish (ig;)awmifyg0ifygw,f/ ig;[m usef;rma&;eJ YnDnGwfwJ htpm;tpmjzpfayr,h f ig;ud ktqif oih fpm;vd k Y&atmif jyKjyifxm;&if usef;rma&;eJY rnDnGwfygbl;/wcsKd Uig;awGrS m rmusL&Dvk drsKd; tqd yfoih fapwJ h"mwkypnf;awGyg0ifwwfNyD; tJ'Dig;awGud krkef YESpfxJrS ma&mNyD;aMumfpm;r,fqd k&if tonf;usef;rma&;twGufraumif;ygbl;/ avhvmrItrsm;tjym;t& zlwk d YpfeJ YtqDyg0ifrIrsm;wJ htpmeJ Yt0vGefwmeJ Ytonf ;tqDzH k;a&m*g qufpyfrI&S daMumif; awG U&S dcJ h&wmrk d Y F eJ YpwJ htpm;tpmtrsKd;tpm;awGud kavQmhpm;oih fygw,f/t&ufa&S mifyg

tonf ;usef;rma&;twGuft&ufaomufwwf&ift&ufjzwfyg/ w

u,f vk d YvH k;0rjzwfEd kif&ifawmifrSavQmhaomufyg/ t,f vfud ka[m yrmPaomufoHk;wmrsm;vGef;&iftonf ;qJvfawGysufpD;Ekdifygw,f/ oif[mtonf ;usef;rma&;raumif;oljzpfae

&ift&ufyrmPtenf ;i,f aomuf&ifawmifa&m*gyd kqk d;Ekdifygw,f/ obm0xkwfukefrsm;udktoH k;jyKyg

yd k;owfaq;? oef Y&Sif;a&;pya&;?pD;u&ufaiGU? tdrfokwfaq;eJY um;tdwfaZmaiG UawGud kowdxm;yg/ oih ftdrfwpf0k dufrSm yk d;owfaq;awGzsef;aew,f qk d&ifyk d;aumifeJ Yyk d;[yfawGudkyJ aoapEkdifHkruygbl;/ oihftonf ;yg 'kua&mufEdkifygw,f/ 'Dvk d"mwkypnf;awGtoH k;jyKr,fqk d&iftoH k;jyKrnf htcef;[m av0ifavxGufaumif;rGef&ygr,f/ vuf tdwf0wfqifwm 'grSr[kwfrsufES mzH k;tkyfxm;&rS mjzpfNyD; toH k;jyKNyD;wk dif; vufuk daocsmaq;aMumyg/ jzpfEk dif&ifobm0xkwfukefawGtoH k;jyKay;yg/aq;0g;toH k;jyKrIowdxm;yg

aq;0g;ud kvk dtyfrSom toH k;jyK NyD; tnTef;twkdif; vd kufem&ygr,f/oH k;pG JwJhyrmP rrSefuefwm? tMumBuD; oH k;pG Jwmvk drsKd; oH k;pG Jenf;rrSefuefwmawGaMumif htonf ;'kua&mufEk difovk daq;0g;eJ Yt&ufvk drsKd; rwnf hwJ haq;0g;tcsif;csif; aygif;pyfNyD;aomufrdwmawGaMumif hvnf; tonf ;ysufpD;apEd kifygw,f/ a'gufwmcifrkd;rkd;a'gufwmcifrkd;rkd;a'gufwmcifrkd;rkd;a'gufwmcifrkd;rkd;a'gufwmcifrkd;rkd;

tonf;[m awmfawmfav;ysufpD;vmrSa&m*gvuPmawGjywwfwmaMumif ha&m*grjzpfcifrSm BudKwifNyD;umuG,fwm[m taumif;qH k;jzpfygw,f/ tonf ;usef;

rma&; aumif;apwJ hatmufygenf;vrf;awGud kazmfjyay;vk dufygw,f/

7/30/2019 GH 410 Webs

9/27

7-11-2012 59

a'guf wmcifrk d;rk d;

GENERAL HEALTH

c Emu dk, fw Gi f; t E&m, fa y ;a eo n fht q Dr sm; av mi fu Rr f;o Gm;ap &e f

trsKd;orD;wpfa,muftaeeJY cg;twk dif;twm[m 34vufr&S dae&if cg;twkdif;twmudk avQmhcsEkdifHkeJY ESvHk;a&m*gjzpfEk difajc 72 &mckdifEIef; avsmhusEk difNyD; uifqma&m*g? qD;csKd a&m*g? avjzwfwm? pdwfusa0'emeJYoli,fjyefEkdifajc xuf

0ufcefYavsmhenf;oG m;Ed kifygw,f/ aygifeJ Y wifyg;vkdae&mrsKd;rS mtqDawGpkaewm[m vlud ktvSysufH komjzpfayr,h f0rf;Ad kufrS mtqDpkaewm[m a&m*gjzpfatmifvI H YaqmfEk difwJ ha&mif&rf;rIawG jzpfaewmaMumif hyg/ 'Dvk doihfukd'kuay;aewJ htqDawGavmif uRrf;oG m;atmifatmufygwk d Yud k jyKvkyfygvkd YuRrf;usifolawGutBuHay;xm;ygw,f/1. ZD0jzpfysufEIef;aumif;rGefonf Uru,fa';rD;,m;tapUud k

pm;ay;ygru,fa';rD;,m; nuts ud kaeYpOfoH k;atmifp pm;ay;wm

aMumif h0rf;Ak dufrStqDavmifuRrf;rI62 &mckdifEIef; yk drk djrefqef w,f vk d Yody Hynm&SifawGu awG U&S dcJ hygw,f/ ru,f a';rD;,m;rS myg0ifwJh usef;rma&;aumif;apwJh rjynhf0qDawG[m wjcm;

tpm;tpm (oHvGifqD)xufawmif ydkrsm;w,fvkdY qkdygw,f/'ghtjyif ol YrS m yg0ifwJ hyefrDwk d;vpftuf qpf (ig;tqDrS mvnf;yg0ifygw,f)[m 0rf;Ak duftqDxJ aysmf0ifoGm;NyD; tqDawGud k tjrefavmifuRrf;apEd kifw,f vd k Y[m0g&Dwuod kvfrSokawoD awGu qdkygw,f/2. uk d,f tav;csdefud k;aygifavsmhusatmiftcsdefZ,m;

twkdif; tpmpm;ygtcsdefZ,m;wpfckxm;NyD; tcsdefrSeftpmpm;wm[m tcsdef

rSefrpm;olawGxuf0rf;Ad kuftqD udk;aygifavsmhusEk difw,f vkd Y aq;ynmuRrf;usifolawGu awG U&S dcJ hygw,f/ oif&J U tpmpm;csdef

rSefuefoG m;wmaMumif hoih fOD;aES muf&J U ZD0e&DtaeeJ Y0rf;Ad kufrS mtqDawGpkaqmif;r,fhtpm; tqDawGud kpGrf;tif tjzpf avmif uRrf;zdk YtcsufjyvkdufEd kifwmaMumif hygvkd Yu,f vDzk d;eD;,m;aq;wuokdvfrSokawoDawGu qk dygw,f/3. pGrf;tifavmifuRrf;EdkifatmifiSufaysmoD; pm;yg

iSufaysmoD;udkwpfaeYwpfvHk;pm;wmaMumifhaoG;wGif;yd kwufpD,rf tqih fawGjrih frm;vmwJ htwGuf0rf;Ad kuftqD avmifuRrf;rIaES;auG;apwJ hyifyef;rIawGaysmufuif;oG m;Ek difygw,f/'gaMumif h0rf;Ad kufrStqDavmifuRrf;rI20 &mckdifEIef; yd krkdjrih frm;vmygw,fvk d YNAdwdefrSokawoDawGu qk dygw,f/ yd kwufpD,rf [mu,f vk d&Dud kavmifuRrf;Ek difwJ h

7/30/2019 GH 410 Webs

10/27

7-11-2012GENERAL HEALTH 10

touf 40 ausmfrsm; avhusif hEd kifaoma,m*avhusifh cef;rsm;avUusif Ucef;(1)

usef;rmBuH hcd kifapr,f ha,m*avhusif hcef;wGud ktouf 40ausmft&G,fawGyg avhusifhEd kifapzd k Y azmfjyay;vd kufygw,f/

TipTipTipTipTip !

oufaomif houfom rwfwwf&yfaeNyD; vufz0g;ESpfzufud k&ifbwfae&mem;rS m qH kapNyD; cE mud k,f ud kcg;auG;csum b,f,drf;vd kuf? nm,drf;vd kufvIyf&S m;rItwk dif; jznf;jznf;csif;ig;rdepfjyKvkyfavhusifhyg/

(A) 0rf;vsm;arS muftaetxm;eJ YaeNyD;vufeJYajcaxmufudk 0rf;Adkuf

7/30/2019 GH 410 Webs

11/27

7-11-2012 GENERAL HEALTH 11

avUusif Ucef;(4) avUusif Ucef;(5)

avUusif Ucef;(6)

aeumrsufrSefwyfaom trsKd;om;rszuf&SiftwGuf

Do aDo aDo aDo aDo a nnnnn d Dod Dod Dod Dod Do nnnnn'''''ttttt

zuf&SifusapzdkY aeumrsufrSefawGud k wyfqifMu&mrSm trsKd;orD;awGxuf trsKd;om;awGu yd kNyD; wyfqifavh&S dMuygw,f/ trsKd;orD;trsm;pku zuf &SiftaMumif;ud ktawmfav;em;vnfwwfwmaMumifh txl;wvnfajymaezdk Yrvdktyfayr,fh trsKd;om;trsm;pkuawmhzuf&SifusrSef;rodbJae&ma'oud kra&G;bJaewwfMuygw,f/

Don'tDon'tDon'tDon'tDon't

1/ nbufrS m aeumrsufrSefrwyfygESif UOD;xkyfaqmif;wJ holeJ Yaeumrsuf

rSefwyfqifwJ htrsKd;om;trsm;pk[mnaebufawGrSmvnf; aeumrsufrSefud krcRwfbJwyfqifavh&S dwwfMuygw,f/ wu,f awmh'g[m zuf&SifuszdkYxuf &,fp&maumif;aeEdkifygw,f / nbuf jzpfwmaMumif hjrifuGif;ud kjywfom;rIr&S dapbJ rawmfwqxdcd kufrIjzpfEd kifygao;w,f/2/ nuyGJawGrSm aeumrsufrSefrwyfygESif U

pl;&SwJh rD;a&mifatmufrSm aeumrsufrSefu oif hudkat;jraeapw,f vd k YxifNyD; aeumrsufrSefwyfxm;r,f qd k&ift&rf;ud k&,fp&maumif;wJ h uaeolwpfa,muftjzpfoif hud k0d kif;Munf hMurS myg/ wu,fawmhuyG JawGxJu rD;ta&mifu oif hrsufvH k;ud kxdcd kufavmufwJ htxd rysufpD;apEd kifygbl;/3/ ESpfxyfyg aeumrsufrSefrwyfygESif U

21 &mpkavmufuwnf;u acwfpm;cJ hwJ hrsufrSeftMunfwpfxyf? aeumrsufrSefwpfxyfwyfqif&wJ haeumrsufrSefrsKd;yg/ [mo okyfaqmifcsmvDcsufyvifwyfqifwwfwJ h rsufrSefrsKd;u uav;i,f awGtBudKufjzpfcJ hygw,f/ 'Dvd krsufrSefrsKd;u oif hud kzuf&SifrusEd kifygbl;/

4/ ae&mrus rwyfqifygESif UaeumrsufrSefud kaemufjyefwyf

qifwmrsKd;? vnfyif;ae&mem;rS m wyfqifxm;wmrsKd;? rsufvH k;atmufbufae&mem;rS m wyfqifxm;wmrsKd;? ezl;

txuf em;rS m wyfqifxm;wmrsKd;uoif htwGuf pwd kufusw,fvd k Yrxifvd kufygeJ Y/ "mwfyH kd kufwJ htcsdefrS mawmhoif hud kcPavmuftd kufwifxkwfEd kifayr,f haea&mifjcnf'Pf ud kumuG,fzd k Yu yd kNyD; ta&;BuD;ygw,f/ prwfususjzpfapzd k Yoif hrsufES meJ YtH0ifcGifusjzpfapwmrsKd;ud ka&G;cs,fwyfqifyg/5/ ta&;BuD;pm&Gufpmwrf;awGzwfaecsdefaeumrsufrSefrwyfygESif U

oifhtwGuf? oifhvkyfief;cGiftwGuf ta&;BuD;wJhpm&GucsdefrsKd;eJ Ytaysmfwrf; upm;yG JjyKvkyfcsdef

rsKd;awGrS m aeumrsufrSefwyfNyD; Munf hr,f qd k&ifoif ha&S Uu oifrodapcsifwJ holu oif haeumrsufrSefuaewpfqif hodoG m;? jrifoG m;Ed kifwmaMumif hyg/

Do

1/ urf;ajcrS m aeumrsufrSefwyfqifygurf;ajcvdkae&mrsKd;aw

a&mifjcnfeJYawmufywJ htvif ;a&mifawGud kaeumrsufrSefeJ YumuG,f xm;wmaMumifhpwdkifusus urf;ajcrS mavQmufvSrf;Ed kifNyD; ud k,f hud k,fud k,f ,H kMunfrI&S dapygw,f/

2/ aea&mifjcnfatmufrS m aeumrsurSefwyfqifygaeylxJrS m vrf;avQmufcsdef? um;

armif;csdef? abhpfabmupm;csdefeJ Ytajy;avhusif hcsdefawGrS m aeumrsufrSefwyfqifoifhygw,f/ aea&mifjcwd kufd kufxdawG UrIud kumuG,fEd kifwJ htjyifrsufvH k;usef;rma&;ud kvnf; *kpdkuf&musygw,f/ 'ghtjyif oif hudkMunf hwJ holwd kif;uvnf ; at;jraeapygw,f/3/ av,mOfarmif;olawGwyfqifavU

&S daom aeumrsufrSefrsKd; wyfqiygavh,mOfarmif;olawGwyfavh&S dwJ h aeumrsufrSefrsKd;[m yH krSefaeumrsufrSefawGxuf yd kNyD; BuD;wJ htjyif aea&mifjcnfvnf; xd k;azmufEd kifrIr&S dygbl;/ aea&mifjcnfatmufrS mwyfqifvd kufcsdefoif hrsufvH k;ud kat;jrapNyD; Munfvifaeapygw,f/

vrif;av;vrif;av;vrif;av;vrif;av;vrif;av;

ud k,f0efaqmifcsdefrS m t&rf;tpma&S mifvGef;wmaMumif hoifud k,f wd kifeJ Yoif h&ifaoG;i,f ud kyg qd k;usKd;awG&&S dapEd kifygw,f/ txl;ojzif hud k,f0efaqmifrdcifawGtpma&SmifvGef;wmaMumif huav;i,f &J U zG UHNzdK;rIud kyg t

aES mif ht,S ufjzpfapH komrubJuav;arG;NyD;csdefrSmvnf; rdcifrSm tm[m& csKd UwJ hrIawGjzpfwwfygw,f/ ud k,f0efaqmifcsdefrS m aeYpOfpm;aeus tpm;tpmawGtjyifud kjznf hpGuftpm;tpmawGvnf; xyfrHpm;ay;zd k Yvd ktyfygao;w,f /jznf UpGufaq;yJaomuf&awmUrS mvm;

tar&duefrSud k,f0efaqmifrsm;0ufbfqd kufrStBuHjyKcsuft& ud k,f0efaqmifonfawGud kjznf hpGuftm[m& awGwd kufauR;w,fqd kNyD; yH krSefpm;aeustpm;tpmawGud kvH k;0&yfypfvd kuf

wmrsKd;vnf; rjzpfoif hygbl;vd k Yqd kygw,f / trSefwu,f vd ktyfwJ htm[m&awG[m ol Yae&meJ Yol pepfwus vd ktyfrIawGudk jznfhqnf;ay;aewwfwm jzpfw,f vd k Yqd kygw,f/&ifaoG;i,ftwGuftm[m&"mwfrsm;\tusKd;jyKyH k ADwmrifateJ YbDwmu,fd kwif;"mwfawG[m ud k,f0efaqmifonfwpfOD;twGuf t&rf;ud k ta&;BuD;ygw,f/

oG m;eJ Ytd k;awGzG H UNzdK;apzd k YtaxmuftuljyKwmaMumif hyg/ ADwmrif'Duawmhtd k;eJ YoG m;awGtwGuf tusKd;jyKygw,f/ ADwmriftD;uawmh

7/30/2019 GH 410 Webs

12/27

7-11-201212

T

BEAUTY

t o Ht w Gu f* kp kdu f jc i f; t o Ht w Gu f* kp kdu f jc i f;uRefawmfuawmh oDcsif;qkdcgeD; toH

ruyfatmif a&aEG;aomufw,f/ c&D;oGm; wJhtcgrSmvnf; vnfyif;ukd tat;rywf atmif tusMu,foD;ukdaphNyD; 0wfwmrsm;

w,f / t"d uuawmh vnf yif;uk dowd xm;&w,f/ oDcsif ;qk dcgeD;tcsdefrSm a&cJa&awG?tat;awG raomufbl;/ &moDOwktajymif;tvJ jzpf&ifaeyl uae tat;cef ;xJa&mufoG m;

&if? toH uuyf NyD ; rxG ufawmh wmawG&S d w,f /'guawmhBuH K&wmyJ/ td yfa&; t&rf ;ysuf&if toHemwmawGjzpf wwf wJhtwG uf tdyfa&;0atmif*k pk d uf w,f / uk d ,f vuf vI yf&S m;rItaeeJ Y

uRefawmfGym aqmh ygw,f/

toHtwGuf ukdif&mu a&cJa&awG aomuf wJ htcg? tpyfawGt&rf ;pm;wJ htcg

vnf acsmif;uyfwm? toHuyfwmawGjzpf wwf w,f / uk dif&m awmfH kaq;roH k ;bl ;/ wpf cgwav vnfacsmif;emrSom aq;aomuf

w,f / 'gayrJ htouf S Lavh usifhcef ;awG utNrJ jyKvk yf&w,f/ uk dif&mu reuftd yf&mx

wJ htcsdef wpfcgwav toHuyf wwf w,f/

uk dif&muawmhreuf yk dif ;rS mExercise vk yf w,f / oDcsif ;qk dcgeD ;? oDcsif ;oGif ;cgeD ;rS m tpmavQmh pm;w,f/ a&cJa&raomufbJa&aEG ;yJ aomuf w,f /

N u dki f&m[ dP f;o p f

trsm;tv,frS m xifay:rI&S daprnf U tk d if;&S J'k d;jc,foenf; rsufESmukd rdwfuyftqifhq vd rf ;jc,fNyD;wJ htcgrS m rsuf0ef ;tvS jc,fozkdYtwGuf tqifoifhjzpf&i yxrqHk ; tay:rsuf cG Hwpf jyifvH k;ukd cJa&miftk dif ;&S J'k d ; jc,f vkd uf yg/

'kwd,tqifhtaeeJY cJa&mif tkdif;&S J'kd ;jc,fxm;wJh tay:rsufcGH&JUoH k ;yH kES pf yH kavmuf uk dteuf a&miftk dif ;

&S J'k d ; xyf rH jc,f vk d uf yg/ 'Denf ;twk dif ;yJatmuf rsufcrf ;awG uk djc,fowJ htcgrS m atmuf rsuf crf;tjyifbufaxmifh teufa&mif tk dif ;&S J'k d ;jc,fo&rS m jzpf ygw,f/

'Denf ;rS m teufeJ YcJa&mifES pf rsKd ; uk d yJjc,f&rS mjzpf wJ htwG uf atmuf rsufcrf ;twGif ;axmif h uk dcJa&miftk dif ;&S J'k d ;yJjc,f vk d uf yg/

tk dif ;&S J'k d ;awG uk dteuf a&mifeJ YcJ a&mifom toHk;jyKxm;wJhtw

rsufawmif wkrxl ryg;ukdnDnDnmnmav;jzpfatmif wyf vk d uf yg/

atmuf rsufawmifawG ud kawmh Mascara teuf a&mifeJ Y aumhGwf atmif wpfacsmif;csif; vkdufau

vk d uf yg/'gqk d&ifvltrsm;tv,f rS m xif

&Sm;NyD; rsuf0ef;tvSay:vGifapr,fh rsuf0ef;wpfpH kuk d&&S drS m jzpfygw,f/ y&dowfawGtaeeJ Y'D jc,foenf ;rS mcJeJ Yteuf yJoH k ;xm;wJ htwG uf tqifajyajy jc,foEk dif r,f vk d YarQmf vif h rd yg

w,f /

xoG m;? xvmeJ Y nyk dif ; Dinner yJGawG rS m txl ;oif hawmf wJhtk dif ;&S J'kd ;jc,foenf ;ud kazmf jyvk d ufygw,f/'Denf ;u jc,fo&vG ,f ulovk d&S J'k d ;ta&mif uk d vnf ; ES pf rsKd ;wnf ; jc,fo&wmjzpf wJ htwG uftcsdef ukef vnf ; oufomapygw,f/

r i f;t kdu fp Ge f;e fModel - Yati Nan Sat t, Photo - Aung Kyaw Moe (New Image), Mak e-up - Linn Linn (Aung Aung- Taun g Gyi)

7/30/2019 GH 410 Webs

13/27

7-11-2012

o i fhu a v ; t dy fr u fq dk;r u fNy D;i dka

7/30/2019 GH 410 Webs

14/27

7-11-201214 General Health

u dk, ft av ;csdefav Qmhcs&mw Gi f u sef;r ma&;

touf &S nf&S nfae&zd k htpmpm;Muayr,f UtpmaMumif UtE &m,fjzpf&wmawGBuHKae&ygw,f/ 'gaMumif Ua&m*gb,uif;NyD; touf &S nf&S nfaeEd kifatmifvd kufemoif UwJ Upm;aomufrIyH kpHud kazmfjyay;vd kufygw,f/

yd kwif;"mwfrsm;wJ htpmawGu

7/30/2019 GH 410 Webs

15/27

15 GENERAL HEALTH7-11-2012

Mu,fpif

trnf um; a':cifoef;pk[kac: \/ tvk yftud kifrS m pdefyG Jpm;jzpfonf/aeawmh&efuif;rS m? trsKd;om;onfuifqma&m*gESif hqH k;oG m;NyD; jzpfonf/wpfOD;wnf;aom orD;wpfa,muf&S d

onf/ t*Fvdyfpmjzif hausmif;NyD;oG m;NyD/ aemufESpfywfqd korD;vkyfolonfq&m0efwpfa,mufESif haphpyf&efqD'd k;em;wGifpDpOfxm;onf/ a':cifoef;pkrS mtvkyfIyfaeovd kpdwfyd kif;qk dif&m pdwful;,Ofwmuvnf; rsm;aeonf/ orD;r*FvmyG JwGiforD;vSzk d Yta&; xufolYudk i,fNyD;EkaewmyJ[k tajymcHcsifonf/ rru od yfvSwmyJ[kMum;csifaeonf/ r*FvmyJ Gu ol YtwGufta&;rBuD;/ ol *kpd kuf&rS mu ol Yud kcsD;rGrf;pum;awG ajymwmudk em;axmifzd k YyJ&S donf/ tm;vH k; jyifqifNyD;

oavmuf&S dNyD/ t0wftpm;ESif hvuf0wfwefqmuvnf; pdefyJ Gpm;qd kawmhrcufcJjynfhpH kNyD;om;/

vkyfzk dYusefaewmu rsufESmtvSjyifzd kYusefaeonf/ tJ a&SUoG m;oH k;acsmif;u ta&mifrnf;NyD; wpfjcrf;yJ haeNyD/ ckxdrvkyfjzpfao;/ oG m;ESif htvStyjyifzd k Yud kpOf;pm;ae&onf/ tvSjyifzd k Ya[mvd0k'ftvSjyifqk difu emrnfBuD;onf[k Mum;&onf/ rpH kprf;&ao;/ emrnfBuD;onf holawGrSvmjyifMuonf[kMum; aps;BuD;rnfud kodonf/ oG m;uvnf; t&ifwkef;u y

vwfpwpfESif htwkpd kufxm;wm q&m0efu rpd kufygESif hajymwmud kaps;csKdojzif hpd kufxm;rdawmh'Dwpfcg aumif;wmud kpd kuf&rnf/ pdwfawGu 'G d[jzpfaeonf/ bmud kpNyD; vkyf&rSef;rodvk d YqH k;jzwf&cufaeonf/ aemufqH k;awmhyg;a&awGwGef Y? ar;d k;awGxyf? 0zD;aeaom a':cifoef;pkonf qHyifud kvufjzif hoyfcsNyD; zkef;ESif hyJpH kprf;ar;jref;

&ygawmhonf/]][Jvdka[mvd0k'ftvSjyifqd kif

uygvm;&Sif}}]][kwfuJhyg/ tefwD bmrsm;

tul tnDvd kygovJ}}

tefwDvd k Yac:awmh odyfrBudKufcsifawmh/ 'gayrJ hrjrifzl;vd k Yac:wmaerSmqd kNyD; pdwfavQmhvd kuf&onf/

]] 'Dvd kyg rruav qHyifvnf;jyifr,f / rdwfuyfvnf; vdrf;r,f aygY/tyGif hvif;qH k; ajym&&ifr*FvmyJ Gwufzk d Yyg/ rrud kvSatmifvkyfay;Ek difrvm;/tJ'Dawmhb,f avmufMumr,f? b,favmufukefr,f odcsifvk d Yyg }}

]] aMomfrr &ygw,f/ rrvd kvlawGtrsm;BuD;vmjyifMuygw,f/ t&m&S duawmfawGaygY/ wpfcgvkyfwpfcgvSoG m;wmaygY/ aumif;wm vkyf&if

vkyfoavmufvSoG m;ap&r,f/ wpfywfBudKvmcJ hygvm; }}tefwDuae rrvdkYajymif;ac:

wmud kvnf; BudKufoG m;NyD/ vSoG m;r,fvk d YajymawmhoabmusoG m;NyD/

]] at;uG,f... vS oG m;r,fqd k&iftaumif;qH k;jzpfatmif vkyfay;/ aps;avQmhray;eJ Yaemf/ avQmhay;&ifraumif;wmawGvkyfaer,f / taumif;qH k;omvkyfay;? vmcJ hr,f aemf}}

a':cifoef;pkESif htvSjyifqk dif&maqG;aEG;cef;yif/ rdwfuyfqHyifjyifjcif;onf yJ Gtcrf ;tem;wGif w'*FvSy&ef

twGufom jzpfayonf/ usef;rma&;twGufr[kwfvSya&;twGufjzpfonf/a':cif oef;pkonf tvStyt

wGufBudKwif&ufcsdef;&NyDqd kwmeJ YoG m;twGuf pH kprf;&jyefygonf/

] [Jvd k.. a'guf wmrd kvm aq;cef;uygvm; }

]] [kwfygw,f/ tefwDbmrsm;odcsifvd k YygvJcifAsm }} vmjyefNyDvlawGt

vd kufud krodbl;/ toHMum;wmeJ YtefwDyJ/ a'gufwmrd kvmvnf; bmxl;vJ/

]] 'DvdkyguG,fh/ rru q&mhqDoGm;jyzl;ygw,f/ t&ifwpfcg oGm;pd kufwkef;u yvwfpwpfeJ Y vkyfxm;w,f / tck tJ'gud ka

7/30/2019 GH 410 Webs

16/27

7-11-20128 GENERAL HEALTH16

ajy;wm? pufbD;pD;wm? vrf;avQmufwm.. pwJ havhusif hcef;awG udk yHkrSefjyKvkyfwmaMumifh udk,ftav;csdefusapw,f? ud k,f cE m BuH hcdkif oefpGrf;apw,f? usef;rma&;udkydkrd k aumif;rGefapw,f pojzifh tusKd;aus;Zl;trsm;BuD; &S dygw,f/ tckazmf jyr,f htaMumif;uawmhavhusif hcef;vkyfwmu tdrfaxmifrI okc&&SdzdkY b,fvdktaxmuftyHhay;w,fqdkwJ htcsufyJjzpfygw,f/avUusif Ucef;ESif UoufvHkaumif;jcif;

avhusif hcef;vkyfwmaMumif hESvH k;eJ Ytqk wf&J U pGrf;aqmif&nfeJ Y

7/30/2019 GH 410 Webs

17/27

7 GENERAL HEALTH7-11-2012 17

yk*vduaq;kHrsm;

tdrfwkdif&ma&muf0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

trSwf 30? a&Tawmifwef;vrf;? vrf;rawmf/ zkef; - 225791? 225850/at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d?C-(G-1)01/02/11 ?ur mat;bk&m;vrf;? A[ef;/ zkef;-557448Ext:899

Lin Clinic aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrdKUe,f/ zkef;-384346? 384349/ON CALL CLINIC

trSwf 330? tcef; 208? &efukeftif wmae&Sife,f [d kw,f ? tvH kvrf;?'*H k/ zkef; - 216466? 09 730 96668?09 730 79167

tkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtrSwf 91^93 taemf&xmvrf;?

vrf; 20 axmifh? &efukef/ zkef; -385700? 395522/ A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;?vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD ) vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;

191^193? vrf;(30)txuf/zkef;-371611 tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;

150? 74vrf; _ vrf;30 ESif h31vrf;Mum;? rEav;NrdKU/ zkef; - 02-74482? 74483/ aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211179? 220072/

tpmtdrf? tlvrf;aMumif;?onf;ajcvrf;aMumif;?rSefajymif;Munf UXme

OD;aESmufESifUtmk HaMum txl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;

trSwf176^178? 0g;wef;vrf; (tay:) vrf ;rawmf? &efukef/ zkef; - 708629/34vrf;? 78 ESihf79 vrf;Mum;? rE av;/ zkef; - 02- 33258? 02-66880/

QuickGuide xk dif;EkdifiH&S d aq;k Hrsm;befaubefaubefaubefaubefau mufaq;kH(befaumuf)- mufaq;kH(befaumuf)- mufaq;kH(befaumuf)- mufaq;kH(befaumuf)- mufaq;kH(befaumuf)-181? Ak dvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf)(befaumuf)(befaumuf)(befaumuf)(befaumuf)-trSwf1? rmvmNrd Kifvrf;?jynfom,m&dyfom? 16 &yfuGuf? &efuif;/ zkef;- 01 400 789? 0951 73224Bumrungrad International ( befaumufbefaumufbefaumufbefaumufbefaumuf)- tcef ; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/ zkef;- 723999? 09- 5105105/Vejthani Hospital (((((befaumufbefaumufbefaumufbefaumufbefaumuf ) ) ) ) )-1401? tk dvHypfwm0g 225 Ak dvfatmifausmfvrf;?ausmufwHwm;/ zkef; - 392917/y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (befaumufbefaumufbefaumufbefaumufbefaumuf ) ) ) ) )-trSwf(25)? tcef;(407)?Yuzana BusinessTower "gwfavSum;trSwf(4)? awmfvSefa&;yef;NcH?Happy World a&S U? "rapwDvrf;? prf;acsmif;NrdKUe,f/ zkef;- 505688? 09-73146977Piyavate Hospital (Bangkok)The Grand Mee Ya Hta Executive Residences

(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

Vejthani Myanmar Representative Office (a0hXmeDjrefrmjynfuk d,f pm;vS,f k H;)(a0hXmeDjrefrmjynfuk d,f pm;vS,f k H;)(a0hXmeDjrefrmjynfuk d,f pm;vS,f k H;)(a0hXmeDjrefrmjynfuk d,f pm;vS,f k H;)(a0hXmeDjrefrmjynfuk d,f pm;vS,f k H;)(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-3449977/Yanhee International Hospital - trSwf186^188? yxrxy ff(A )?yef;qk d;wef;vrf;? Idif;uGef'k d? ausmufwHwm;Nrd KUe,f? &efukef/ Ph: 01-388158, 385800qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJtrSwf69-71? ql;avwm0gGF? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;? 01-255098? 01-255011? 09-5058964/ trSwf64? 73vrf;? 26 vrf; _ 27 vrf;Mum;?rE av;Nrd KU/zkef;? 02-60956? 09-910-27135/Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)99? tcef;(B )?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-731112940dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;(Zaw Maung Medical Services)a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at; - 2^4? &Sifapmykbk&m;vrf;axmif h? 'kwd,xyf ?prf;acsmif;/ zkef;- 527930? 09 515 4047? 09 730 98001? 09 731 91864

pifumylEk difiH&S d aq;k Hrsm;*Refa[mhuif; p*Refa[mhuif; p*Refa[mhuif; p*Refa[mhuif; p*Refa[mhuif; pifumyltjynfjynfqk dif&maq;H kESih fwefawmufpif;aq;H kBuD;ifumyltjynfjynfqkdif&maq;H kESih fwefawmufpif;aq;H kBuD;ifumyltjynfjynfqk dif&maq;H kESih fwefawmufpif;aq;H kBuD;ifumyltjynfjynfqkdif&maq;H kESih fwefawmufpif;aq;H kBuD;ifumyltjynfjynfqk dif&maq;H kESih fwefawmufpif;aq;H kBuD;jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101?Email:appt.myanmar@imc.jhmi.edu (*Refa[mhuif;)

ttsh.mirahealth@gmail.com (wefawmufpif;)pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;(((((NUH ) ) ) ) )jrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cG J J J J J (Mascots Healthcare)36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118? 23334Mount Elizabeth ESifhESifhESifhESifhESifh Gleneagles aq;kH?aq;kH?aq;kH?aq;kH?aq;kH?Parkway Group HeathcareHot Line : &efukef 09430 66666? rE av; - 09430 66667Parkway Cancer Centre (Sigapore)

&efukefkH;c&efukefkH;c&efukefkH;c&efukefkH;c&efukefkH;c GJ GJ GJ GJ GJ-i Care Medical Group tcef ;(G-7 )?ajrnDxyf? 'k dif;rGef;uGef'kdrDeD,H?wk du f(A )?jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-365-367? 'kwd,xyf ? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3 ?arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Raffles Hospital Patient Liaison Office Myanmar(Diamond Aces Services Co., Ltd.)

88 (at)? ajrnDxyf? 52 vrf; (tv,f )? ykZGefawmifNrd KUe,f? zkef;-0299944Mount Alvernia Hospital rmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwuf(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962

tdE d ,Ek difiH&Sdaq;kHrsm;ARTEMIS (tdE d,)(tdE d,)(tdE d,)(tdE d,)(tdE d,) , Myanmar Vertex Co.,Ltd. G-1-10? yxrxyf? ykvJuGef'd k? wkdu f(C )/ zkef; 09 730 93659Apollo Gleneagles Hospital(448 B )? yxrxyf? odrfjzLvrf;? r*FvmawmifGef Y/ zkef;-296446? 09-5065871/Apollo Hospitals, Chennai34? jr&mukef;vrf;? r*FvmawmifGef Y/ zkef;-293013? 09 5124502/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11 ? ur mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899

rav;&S m;Ek difiH&S d aq;k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 731 25075Gleneagles Kuala LumpurtrSwf (102C )? tif;vsm;vrf;? urm&GwfNrdKUe,f? &efukefNrd KU/zkef; - 512724? 09 523 2044? 09 540 2150Mahkota Medical CentretrSwf68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335

Ek difiHjcm;wGifaq;ukovdkvQif quf oG ,f &rnfUjrefrmjynfk H;cG Jrsm;

yef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/

tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq; H kHkH kHkH ktrSwf 335? atmufMunfhjrifwkdifvrf;? Xmem&yfuGuf? tvk HNrd KUe,f / zkef; - 212890? 212886/tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;HkHkHkHkHktrSwf14? A[kdvrf;? atmifcsrf;om&yfuGuf? prf;acsmif;Nrd KUe,f/ zkef;- 538055? 503261? 536802/Green Cross Specialist CentertrSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-230551/jynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kH126 at? "rapwDvrf;? A[ef;/zkef;-524851/

r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;308 jynfvrf;? prf;acsmif;Nrd KUe,f/zkef; - 504927? 503825/qmul&maq;qmul&maq;qmul&maq;qmul&maq;qmul&maq;HkHkHkHkHk23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQifyguloQifyguloQifyguloQifyguloQifygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC HospitaltrSwf(137)? ok"r mvrf;? ajrmufOuvmyNrdKUe,f/ zkef; -656176/ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dNrd KUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/

Guru Nanak HospitaltrSwf (266)? odrfjzLvrf;? AkdvfwaxmifNrd KUe,f/zkef; -294086/A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;HkHkHkHkHkwk duf bD- 1^2^5^6 bD31^36A[kdpnftdrf&m? AkdvfcsKyfatmifqef;vrf;? vrf;rawmfNrdKUe,f/ zkef; -212932? 227226/vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;trSwf 2 vrf;rBuD;? &GmomBuD;?tif;wkdif/ zkef; - 721715/atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;(5^24) oD&d*kPftdrf&m? a0Z,Emvrf;? 16^2 &yfuGuf? oCFef;uRef;Nrd KUe,f/ zkef; - 561878?/okcurmokcurmokcurmokcurmokcurm(615)? rmvmrSwfwk difteD;? jynfvrf;?

urm&Gwf/ zkef; - 526329?/a&Tyg&rDtaxGaxGa&m*gukaq;cef;a&Tyg&rDtaxGaxGa&m*gukaq;cef;a&Tyg&rDtaxGaxGa&m*gukaq;cef;a&Tyg&rDtaxGaxGa&m*gukaq;cef;a&Tyg&rDtaxGaxGa&m*gukaq;cef;M-3 ? arctdrf&m? av;axmifhuefvrf;? oCFef;uRef;/ zkef;-561902/rkd;arwmaq;Hkrkd;arwmaq;Hkrkd;arwmaq;Hkrkd;arwmaq;Hkrkd;arwmaq;HktrSwf30? atmifajrompnf1 vrf;?1 &yfuGuf? urm&Gwf/ zkef;- 523568?523564/0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;(68)? awmf0ifvrf;? uk d;rk dif? r&rf;ukef;/zkef;-666126? 666141/a&T*kHwkdiftxl;ukaq;a&T*kHwkdiftxl;ukaq;a&T*kHwkdiftxl;ukaq;a&T*kHwkdiftxl;ukaq;a&T*kHwkdiftxl;ukaq;HkHkHkHkHk(SSC)7 ? a&T*kHwkdifvrf;? ajcmufxyfBuD;bk&m;teD;? a&T*k Hwk dif? A[ef;NrdKUe,f/zkef; - 544128? 544116/

Ek difiHjcm;rSq&m0efrsm; prf;oyfay;aom rsufpdtxl;ukaq;cef;Myanmar Eye Center

trSwf33 bD? jynfaxmifpk&dyfomvrf;? '*kHNrdKUe,f? &efukefNrd KU/zkef; -01-221347 ? 211470/Help Line - 09 8635000

vnfyif;acguftusrsm; avQmfzGyfvQifajymif;jyefvSefNyD; avQmfzGyfyg/ vnf

yif;rS m pGef;xifaewJ hrdwfuyf 'grSr[kwftqDawG[m aMu;cRwfrIef YawGeJ Yyd krk dxdawG UEd kifwmaMumif hwpfBudrfavQmfH keJ Ytnpf taMu;awGuif;pifoG m;Ek difygw,f/

tdrfoH k;ypnf;rsm; pepfwus&atmiftdrfoH k;ypnf; Oyrm 0uftl ? eyf

acgif;? 0uftl vSnh fawGud ktoH k;jyKNy;wk dif; tm;vHk;udkpkaygif;NyD; wdyfacGeJ Yywfxm;yg/ 'grSypnf;awGpkpkpnf;pnf;&S daeNyD; ae&mxm;rS m;rS m pdwfylp&m rvk dawmhbl;aygh/

O,smOfNcHpk dufud&d,mrsm; oHacs; rwuf&avatmif

a&yHkwpfyHk;xJud koJwpf0ufcef Yxnh fNyD; Minerals Oil (tyfcsKyfpufwGif toH k;jyKonf hqD )ud kzsef;ay;uma&marTvkdufyg/ tJ'DyHk;xJud k NcHpkud&d,mawGa'gifvkdufxm;ay;yguoHacs;rwufatmif umuG,fEkdw,f /

yk&GufqdwftE&m,fuif;a0;&avatmiyk&GufqdwfawGoG m;&mvrf;wpf

avQmufud kaygif'grIef Y (Body Powder)jzL;xm;ay;yg/ yk&Gufqdwf[m aygif'gay:jzwfNyD;oG m;rS m r[kwfawmhygbl;/

'ghtjyif oih fwpftdrfvH k;vnf; arT;Bud KifoG m;rS myg/

t0wfaowmxJu rd IeH h rsm; aysmufuG,fvk dvQif

aow mawGudk vaygif;rsmtoHk;rjyKbJxm;&if rdIapmfeHwwfygw,f/ teH Yaysmufvkd&if owifpm&Gufudk vHk;acsNyD; &uftenf ;i,fMumatmifxnh fxm;vk dufyg/ teH Ytouf uif;pifoGm;ygvdrh fr,f /

vufrS[if;teH h eHjcif; aysmufuif;atmifig;? MuufoGefjzLeJ YMuufoGefeDud kuk difwG,f tNyD; oih fvufrS m teH YpG Jusef

&pfcJ h&ifcHwGif;oef Ypif&nfud ktoH k;jyK vk d Y&ygw,f/ 0g*Grf;tenf;i,f ud kcHwGif; oef Ypif&nfqGwfNyD; oih fvufay: okwfvdrf;um tajcmufcHxm;yg/ NyD;rSa&aq;csvd kufyg/ cHwGif;oef Ypif&nfrS myg0ifwJ hoGyf"mwfeJ Y oxidizers awG[m teH Yjyif;xGufapwJ hqmvzdwfj'yfaygif;eJ Y"mwfjyKoG m;Ek difvk Y dyg/

zdeyfwGif &T H h rsm; ayusefaevQifoih fzdeyfrS m &T H UawGayaevd k YtdrfxJ

0ifzk d Ytcuf awG Uaeovm;/ tdrfwHcg;aygufrS m owif;pm pm&GufawGxm;xm;vk dufyg/ tjyifuae jyeftvmoih fzdeyfpGwfpk dNyD; npfywfae&ifowif;pmay:rS m zdeyfcRwfxm;vk dufyg/ owif;pm ajcmufoG m;&ifowif;pmud kvTih fypfvk dufH keJ YtdrfxJrS m npfayrS mr[kwfawmhygbl;/

a'gufwmcifrkd;ra'gufwmcifrkd;ra'gufwmcifrkd;ra'gufwmcifrkd;ra'gufwmcifrkd;r

Smart ideas for

YYYYYour home!our home!our home!our home!our home!

7/30/2019 GH 410 Webs

18/27

7-11-201218 BEAUTY

yltdkufjcif;aMumifhjzpfwwfaom tvSty jyemrsmaqmif;wGif;ud ka&mufvmNyDjzpfayr,f hwpfaeYvH k;at;csrf;raebJaeYv,f cif;awGrS m yltd kufvGef;wmaMumif hoif hjyif

qifrIawGu tusKd;r&S dbl;jzpfaew,f vdk Yxif&ifobm0ususvSyaeapr,f hjyifqifrIav;awGud kavhvmMunf hygvm;/

a&G;cs,fay;yg/ oif hta&jym;u acsmarGUaeapNyD; ajcmufaoGUrIuif;umpdkjynfaeygvdrf hr,f/

t q D jy e fw w fo lr sm;Bu HKa w GU&a o mjy e m

aeylvmavav rsufES mu yd kNyD;tqDawGjyefvmavavyJ/a jz & Si f;e n f;

atmufcHazmifa';&Sif;ud kt&nf trsKd;tpm;oH k;ay;r,f htpm; aygif'grIef Y ud ktajccHwJ hrdwfuyfrsKd;ud koH k;ay;yg/aygif'grIef YtrsKd;tpm;jzpfwmaMumif h rsufES may:u tqDawGud k pkyf,lEd kif NyD; tqDjyefjcif;uif;apygw,f/

p Ge f;x i f;r Iu i f;a o mr su f0 e f;jy i fq i fr I

ouf0ifvSyNyD; pGef;xif;rIuif;wJ h rsuf0ef;jyifqifrIjzpfapzdkY vdktyfygw,f /

rsufawmifaumh aq;oHk;csdefrS mBuHKawGY &aom jyem

acR;xGuf&if rsufawmifaumhaq;awG t&nfaysmfukefw,f/a jz & Si f;e n f;

rsufawmifaumhaq;ud k a&pdkcH wJhWaterproof Fiber rsKd;udk a&G;cs,fay;zdkYvdkygw,f/ a&pdkcHwmaMumifhacR;xGufvnf;tvG,fwul rysufapbJzd kifbmtrsKd;tpm;jzpfwmaMumif htyl"mPfud kcHEdkifygw,f/

td kif;vd kifemoHk;csdefrS mBuHKawG&aomjyem

td kif;vdkifemawGu rsufvH k;wpf0d kufpGef;xif;ayusHukefw,f/a jz & Si f;e n f;

vd kifemt&nfoHk;NyD; rsufcGHwpf0d kufqd k;NyD;csdefrS m vd kifemtrIef Yud kb&yf&S f eJ Y ,lvd kufNyD; vd kifemt&nfqG Jxm;wJ h

tay:uae nD nDav; xyfqG Jay;yg/pGef;xif;rIrjzpfygapeJYvd kifemt&nf u acR;xGufwmaMumif htpd kjyefwmud k vdkifemtrIefYu xdef;xm;ay;

w,f / Ny D;jy n fhp Hka o mq Ho m;jy i fq i fr I

b,fvdkqHom;yJjzpfygap a aysmif;aeapNyD; IyfaxG;rIuif;apz vdkygw,f/

qHom;ajzmifh pif;aeolrsm;BuHKawG&aomjyem

jym;uyfNyD; yg;vT moG m;w,f/ 'D awmhvlu Munf hvd kuf&ifvef;qef;rI r&S dovd kyJ/a jz & Si f;e n f;

acgif;NzD;csdefrS m b&yf&S ftBuD;ud k toH k;jyKNyD; OD;a&jym;uaeqHyiftzsm;txd NzD;csvd kufum a&"mwfygwJhqH yifzsef;pya&;udktay:uae zsef;vdkufyg/ qHom;ud kb&yf&SfeJ YNzD;xm;wmaMumif hqHom;awGu wpfacsmif;csif;jzpfaeNyD; a&"mwfygw h pya&;aMumif hwpfaeYvH k;pk djynfaeapygw,f/

qHyifaumufxm;olrsm;BuHKawG&aomjyem

zG mxGufaewwfNyD; yGa&mif;aeum aumufom;awGray:bJqHyifyH k pHrus jzpfaewwfw,f /

a jz & Si f;e n f;qHyifaumufxm;csdefrS m vdrf;wJ haumufom;vdrf;aq;[m pdkpGwmrsKd;jzpfraeapzd kYvdkygw,f/ c&ifrf trsKd;tpm;ud koH k;r,f htpm; tMunf a&mif? *s,fvDvd krsKd;aumufom;vdrf;aq;awGud koH k;ay;yg/ qHom;ud kuyf raeapbJ *s,ftrsKd;tpm;jzpfwaMumif hqHyifaumufom;ud kwpfvdyf csif;ay:um yGa&mif;raebJvSyaeapygvdrf hr,f / oJoJ

r jz p fr a e v dr f;o i fhw mutrsKd;orD;yJjzpfap? trsKd;om;yJ

jzpfap aeYwpfaeYwmtwGuf rjzpfraevdrf;oif hwmu aea&mifumc&ifrfwpfrsKd;ygyJ/ tjyifrxGufcifem&D0uf tvd kuwnf ;u vdrf;ay;yg/

tom;ta&ajcmufaoGY olqdk&ifaea&mifumc&ifrfxJrS m obm0"mwfwdk;qef Yusifypnf;awGyg0ifwmrsKd;eJ Ya&"mwfyg0ifwmrsKd;ud ka&G;cs,f 0,f,l umvdrf;ay;yg/

tqDjyefwwfolqd k&iftqDjyefwwfolqd k&ifta&jym;

ud kyd krd kvif;apwJ htmedoif&S dwJ h (Light) aea&mifumc&ifrfrsKd;ud ka&G;cs,fyg/

p dk jy n fa e a p r n fhr dw fu y f jy i fq i fr It&rf;awmufyaeatmif jyif

qifay;zdkYrvdkygbl;/ pdkjynfvSywJh

rsufESmjyifqifrIrsKd;av;&apzdkYrsuf0ef;jyifqifrIeJ YatmufcHazmifa';&Sif;a&G;cs,frIu t"dusygw,f/

tom;ta&ajcmufaoGY olrsm;MuHKawGY&aom jyem

ta&jym;u ajcmufaoG Uaewwf NyD; El;nh HacsmarG UrIr&S dovdkajyjypfwJh vSyrIvnf ;r&S dbl;/a jz & Si f;e n f; Oil-based azmifa';&Sif;rsKd;ud k

pdwfaysmf&TifrIjzpfay:apzk dYcE mudk,fu pdwfzdpD;rIa[mfrkef;udk qef Y usifwJhqDd kwkdeifa[mfrkef;udkxkwf vkyfay;ygw,f/ qDd kwd keifa[mfrkef;uemwm&SnfpdwfzdpD;rI? pdk;&drfylyefrI?aMumuf&G Hxdwfvef YrIawGrS uif;a0;um aysmf&TifapNyD; pGrf;tifyrmPud k 75 &mcdkifEIef;jrifhwifay;ygw,f/pdwfaysmf&TifrIud k jzpfay:apwJhqDd k

wkdeifa[mfrkef;yrmPudk jrifhrm;atmif atmufygtwkdif; vdkufemMunfhyg/

( 1) i Su fay smo D;ESi fUt kw f* sKHpm;y gtkwf*sKHrS m qDd kwd keifxkwfvkyfzk d Y

twGuf vd ktyfwJ hx&pfwk dzefrsm;pG myg0ifygw,f/ iSufaysmoD;rS m yg0ifwJ h ADwmrifbDppfu x&pfwd kzefuae qD d kwd keifa[mfrkef; xkwfvkyfzk d Yud ktm;ay;ygw,f/ iSufaysmoD;eJ Ytkwf*sKHpm;ygu wpfaeYwmvH k; pdwfwnfNidrfat;csrf;NyD; aysmf&TifrIud k&&S dapygw,f/

( 2) o p fo D;? [ i f;o D;[ i f;&Gu fESi fUau mu fESHw pfckv Hk;yg0i fpmpm;ygumAdk[dkuf'&dwfpm;wmu ydk

wif;pm;wmxuf tcsdefwdktwGif;rS mqDd kwd keifxkwfvkyfrIud ktm;ay;NyD; pd k;&drfylyefrIawGud k avQmhcsay;NyD; pdwf wnfNidrfrIud k jzpfapw,fvd kYrufqmcsL;qufwuod kvfrSynm&SifawGuajymygw,f/ umAd k[k duf'&dwfqd k&mrS mopfoD;? [if;oD;[if ;&GufeJ YaumufES H wpfckvHk;yg0ifpmpwJhusef;rma&;eJY nDGwfwmawGud kom pm;oif hygw,f/

( 3) ADw mr i f' Djzn fUpGu fy gwpfaeYud kADwmrif'D1000 tk dif

,l ud kjznf hpGufaomufoH k;ygu qDd kwd k eifa[mfrkef;yrmPud kjznf hpGufay;NyD;armyef;EGrf;e,frIud kavsmhenf;ouf

omapygw,f/ eHeufcif;aea&mifjcnfEkEkuaevnf ; ADwmrif'Dud k&&S dEk difygw,f / ADwmrif'Djznf hpGufaomufoH k;r,f qk d&ifawmhq&m0ef&J UtBuHPf ud k&,lzk d Yvd kygw,f/

( 4 ) p ma y z w fIy gcE mud k,f uae qDd kwd keifa[mf

rkef;xkwfvkyfrIrsm;atmifvkyfaeH keJ YrNyD;ygbl;/ xkwfvkyfxm;wJ hqDd kwd kif

eifa[mfrkef;awGcE mud k,fxJrSm jrif hrm;aeatmifxdef;xm;zd k Yvnf ; vk dygw,f / taumif;qH k;uawmhpdwfzdpD;rIud kavsmhenf;atmifvkyfwmygyJ/ pdwf at;csrf;apzkdY wpfaeYudk wpfem&D avmufESpfouf&mpmtkyf? pmayawGud kzwfIyg/

( 5 ) a c smu v u fy ly lw pfc Gu fao mu fy gacsmuvufylylwpfcGufaomuf

ygu u,f vfpD,rfeJ YtifwDatmufqD;'if hawGud k&&S dNyD; ckESpfem&DtwGif;rS mpdwfaysmf&TifrIudk&&Sdapygw,f/ 'ghtjyifESpfESpfNcd KufNcd Kuftdyfaysmfapw,fvdk Y ypbwfwuodkvfrSOD;aESmufeJ Y tmH kaMumynm&Sifu ajymygw,f/

Tip!

cE mud k,f rS m qDd kwd keifa[mfrkef;enf;aew,fqd kwmud katmufygcHpm;csufawGt& od&S dEd kifygw,f/ tNrJwrf;armyef;EGrf;e,fNyD; ysif;&d

aES;auG;aejcif; td yfcsifid kufjrnf;aejcif;? tdyfa&;

r0jcif; tpmpm;NyD;ayr,f hxyfpm;csifaejcif;

tmH kpl;pd kufrIr&S djcif; ud k,f hud k,f ud k,f ,H kMunfrIr&S dbJ odrfi,f aejcif;

Z mjc n f0 i f;( a q ;0 g;w u o dkv f)

a y smf&Ti fa p a o ma [ mfr ke f; y r mP u dkjr i fhw i fEkdi f&e f

opfoD;azsmf&nfaomufr,h ftpm; vwfqwfwJ hopfoD;awGpm;yg/ azsmf&nfawGrS m oMum;awGyg0ifayr,h f opfoD;awGrSmawmhobm0tcsKd"mwf&S dygw,f/ opfoD;pm;oH k;wmaMumifhcE mudk,f twGuf vk dtyfwJ htrQif"mwfawG rsm;pG m &&S dEd kifwJ htjyif ADwmrifpDvnf; trsm;tjym;&&S dEk difygw,f/oif[m opfoD;azsmf&nfaomufcsifpdwf jyif;jyaew,fqkd&if vwfvwfqwfqwfazsmfxm;wJ hopfoD; azsmf&nfom

aomufyg/ oMum;udkavQmhxnf hzk d YrarhygeJY/

Diet Tips

7/30/2019 GH 410 Webs

19/27

9 GENERAL HEALTH7-11-2012 19

touf 30 ausmf ol wk dif;&ifqk dif&Ek dif onfUusef;rma&;jyemrsm

,cifwpfywfrStquf touf 30 ausmfygu Ncdrf;ajcmufcH&rnf Ut"dujyemrsmaoG;wGif;tqD"mwfyH krSefr[kwfjcif;(Blood Lipid Abnormalities)

uRefrwk d Ypm;wJ htpm;tpmxJrS m yg0ifwJ htqDawG[m rsm;aomtm;jzih fxk dif*vpfpk dufawGyg/ [if;oD;[if ;&GufqDtm;vH k;[m 100 &mck difEIef; xk dif*vpfpd kufyg/ xk dif*vpfpk dufarmfvDusL;wpfckpD[m *vpfpa&meJ YzufwD;tuf qpfoH k;ckaygif;pyfxm;ygw,f/ *vpfpa&m&J U tpdwftyd kif;[m wnfNrJaeayr,f hzufwD;tuf ppf&J U uG Jjym;jcm;em;rIaMumif htqDwpfckeJ YwpfckuG Jjym;oG m;ygw,f/uRefrwd k Ypm;aewJ htpmxJrS m yg0ifwJ htqDtrsm;pk[m xd kif*vpfpk dufjzpfayr,h fuk dvufpxa&mqk dwJ htqDtrsKd;tpm;vnf; yg0ifygw,f/ uRefrwk d YcE mud k,f rSjynf h0qDawGud kvnf; xkwfvkyfay;Ed kifygw,f/ tom;? Ed k YeJ YEk d YxGufypnf;eJ YOtrsKd;

rsKd;awGrS m tqDeJ Yuk dvufpxa&mawGrsm;pG myg0ifygw,f/ jynh f0qDygwJ hxkwfukef'grSr[kwftxuf ygtpm;tpmawGpm;wmaMumif haoG;wGif;udkvufpxa&mtqih fawG[mvnf; rsm;vmEk difygw,f/ [if ;&GufqDawGrS mawmhud kvufpxa&myg0ifrIr&S dygbl;/

r de f;r u dk, fw Gi f; b u fw D;&D;, m;y dk;0 i fo n fhv u P mr sm;rdef;ruk d,frS m bufwD;&D;,m;yd k;

awG [efcsufrnDwmaMumif hjzpfwJhul;pufyd k;0ifwmud k Bacterial Vagin-osis vd k Yac:ygw,f/ rdef;rud k,f xJrS m

uyfndaewwfwJhbufwD;&D;,m;udkLactobacilli eJ Y Anaerobes qk dNyD;tkyfpkESpfckcG Jjcm;Ed kifygw,f/

yd k;0if&jcif;taMumif;&if;Lactobacilli udk aumif;wJh

bufwD;&D;,m;vd k YowfrSwfNyD; Ana-erobes udkraumif;wJ h bufwD;&D;,m;vd k YowfrSwfxm;ygw,f/ raumif;wJ h bufwD;&D;,m; Anaerobes uaumif;wJ hbufwD;&D;,m;Lactobacillixuf yd krsm;oG m;wJ htcg buf wD;&D;,m;rQajc rnDrrQjzpfoG m;NyD; rdef;rud k,fwGif;yd k;0iful;pufrIjzpfoG m;ygw,f/

trsKd;orD;trsm;pkrS m rdef;rud k,fwGif; bufwD;&D;,m;yd k;0ifwJ htcg bmvuPmrSrjywwfygbl;/ a&m*gumuG,f xdef;csKyfa&; pifwm&J U avhvmrIt& trsKd;orD; 84 &mcd kifEIef;rS m bufwD;&D;,m;yd k;0ifayr,f hvuPmrjyowwfbl;vd k Yod&ygw,f/ 'Dvd kvuPmrjyayr,f hvnf; ukozk d Yvd ktyfaeygw,f/

rdef;rud k ,f wGif;bufwD;&D;,m;yd k;0ifjcif;vuPmrjybJrdef;rud k,f wGif;

bufwD;&D;,m;yd k;0ifaewJ htrsKd;orD;awGrSm rdef;rudk,f ywfywfvnfrSmtajymif;tvJawGudk awGU&wwfygw,f/ Oyrmajym&&ifyH krSefr[kwfwJ hrdef;rud k,f t&nfqif;rI jzpfwwfwmrsKd;yg/ rdef;rudk,f t&nfu Edk YESpfvdktjzLa&mif'grSr[kwfta&mifrI dif;rI dif;jzpfwwfygw,f/ rdef;rud k,f t&nfuusJNyD; a&vd k'grSr[kwf tjrKyfvd kjzpf

aewwfygw,f/ 'ghtjyif teH Yqd k;&S daewwfygw,f/ trsm;tm;jzif hraumif;wJ hig;n DeH Yvd kteH YrsKd; xGufwwfygw,f/

'Dvd kteH Yqd k;u vifr,m;twlaeNyD;csdefrS m yd kNyD; ododomomxGufwwfw,f vd k Ytar&duef trsKd;orD;usef;rma&;avhvmrIu rSwfcsufjyKygw,f/

rdef;rud k,f emusifrIeJ Yrouf romcHpm;&rIawGuvnf ; rdef;rud k,f wGif;yd k;0ifwm&J U vuPmawGjzpfygw,f/vifr,m;twl aecsdeftwGif; rdef;rud k,fwGif;yd k;0ifaewJ htrsKd;orD;awGuemusifrIyd kjzpfEd kifygw,f/

qD;oG m;wJ htcgrS m ylpyfylavmifjzpfwwfygw,f/ 'ghtjyif rdef;rud k,fae&m0ef;usifwpf0dkuf ,m;,HwmeJY

pyfzsOf;zsOf;jzpfwmwd kYvnf ; jzpfwwfygw,f/ wcsKd UtajctaeawGrS m rdef;rudk,f wGif; yd k;0ifrIaMumif haoG;ptenf;i,f qif;wmrsKd; jzpfwwfygw,f/

rdef;rud k,f wGif; yd k;0ifwmud kukorIrcH,l&if aemufqufwGJusef;rma&;jyemawGjzpfwwfwJ htwGufusef;rma&;ppfaq;rIjyKvkyfNyD; ukorIud ktjrefqH k; cH,lvd kufzd k Yvd kygw,f/ ZGefZGefZGefZGefZGef

]]yk d;[yfu tif ;qufxJrS m ygw,fr[kwfvm; q&m0ef/ ol Yuk dtif ;qufyd k;rT m;awGud kES drfeif;wJ haq;awGeJYES drfeif;vk d Yaum &ovm;}}

ausmif;q&m ukdpHjrifhu ar;onf/

]]&ygw,fausmif;q&m/ 'Dae&mrS m pum;pyfvkdYykd;owfaq;awGtaMumif; ajymjycsifw,f / yk d;owfaq;awGud ktckaemufyd kif;rS m ae&mwumoH k;vmwmawGawG Uae&w,f/ ajym& r,f qk d&ifrqif rjcifoH k;w,fayghAsm}}

]]'gayrJ hwpfckcufwmu yk d;owfaq;ryg&ifbmyifpk dufpk duftqif ud krajybl;/ bmawGb,f vd kvG JukefwmvJawmh rodbl;/ bBuD;NzdK;wkdYi,fi,fwkef;uawmh bmykd;owfaq;rSvnf ; rnfrnf&& roHk;jzpfMuygbl;/tcsdefwefawmhvnf; ol Y[meJ YolawmhoD;csdefwefoD; yGih fcsdefwefyGih fNyD; tqifajywmygyJ/ tckawmhyk d;owfaq;rygwJ hpk dufcif;qk d&ifyk d;awGu odyfBud KufwmuG,fh/ jzpfEk difwmuawmhololukd,f uk d,f yk d;owfaq;awGvd Iifvd IifoH k;aeMuawmholrsm;awGvk duk d,f uyk d;owfaq;rokH;bJae&if ydk;aumifawGu ud k,h fqDa&mufvmwm jzpfEd kifw,f/ 'Dawmhvnf; trsm;rkd;cg;a& aomufovk drjzpfrae yk d;owfaq;

awGoH k;Mu&awmhwmyJ}}]]'Dyk d;owfaq;awGu tif ;quf

yd k;rT m;awGud kyJaoausysufpD;apwmr[kwfvm;}}

]]'Dvk d&Sdw,f ausmif;q&m&J U/ yd k;owfaq;oH k;&wJ h &nf&G,f csufu yk d;rT m;awGaoapzk d Yaygh/ vlud kawmhOy'frjzpfap&bl;/ 'gayrJ hvnf; rqifrjcifoH k;vm&ifawmh'Daq;awGu xdck dufvmwJ hoabm&S dw,f / 'DtaMumif;awGu v,f ,mpd kufysKd;wJ holawGeJ YyJqk difw,f vk d YwcsKd U xifMuw,f/ 'godyfrS m;

w,f As/ wu,fawmhyd k;owfaq;eJ Yuif;wJ hpm;p&mqk dwm awmfawmfav;&Sm;yg;vmwJhacwfBuD;xJrSm yk d;owfaq;taMumif; odxm;zk d Yodyfvk dw,f }}

]]yd k;owfaq;u vl ud kxdck dufapEk difw,f vm;}}

]]wu,fawmhyd k;owfaq;qk dwmwdwdusus rSefrSefuefuefoHk;&iftE &m,fenf;yg;ygw,f/ wu,f hwwu,f hwwu,f hwwu,f hwwu,f hwu,f &mEIef;jynh faumif;wJ hyd k;owfu,f &mEIef;jynh faumif;wJ hyd k;owfu,f &mEIef;jynh faumif;wJ hyd k;owfu,f &mEIef;jynh faumif;wJ hyd k;owfu,f &mEIef;jynh faumif;wJ hyd k;owfaq;qk d&ifoH k;wJ hvlawGtwGuf ab;aq;qk d&ifoH k;wJ hvlawGtwGuf ab;aq;qk d&ifoH k;wJ hvlawGtwGuf ab;aq;qk d&ifoH k;wJ hvlawGtwGuf ab;aq;qk d&ifoH k;wJ hvlawGtwGuf ab;uif;pdwfcs&r,f/ bmtE &m,frSrjzpfuif;pdwfcs&r,f/ bmtE &m,frSrjzpfuif;pdwfcs&r,f/ bmtE &m,frSrjzpfuif;pdwfcs&r,f/ bmtE &m,frSrjzpfuif;pdwfcs&r,f/ bmtE &m,frSrjzpfap&bl;/ap&bl;/ap&bl;/ap&bl;/ap&bl;/ yd k;owfaq;qk dwJ htwk dif; vlawG&J U pk dufcif;awGud kzsufqD;wJ hyk d;rT m;awG? vlawGud ka&m*gb,awGjzpfapwJ hyk d;rT m;awGud kxdxda&mufa&mufES drfeif;Ekdif&r,f/ wpfcgoHk;xm;NyD;&ifvnf; aemufxyfxyfcgwvJvJoH k;& wmrsKd; rjzpfap&bl;/ u&duxenf ;&

r,f aygh/ aemufNyD; obm0a*[pepfud krxdck dufap&bl;/ vlawGud ktE &m,fay;wJ htaumifAavmifawGud kyJaoap&r,f/ aemufNyD; aps;EIef;uvnf ;csKdom&r,f/ yk d;rTm;awGuvnf; ydk;owfaq;,Ofyg;wmrsKd; rjzpfap&bl;/'DtcsufawGeJ YnD&ifwu,f hud kpif;vH k;acsmwJ hykd;owfaq;&r,f}}

]]b,fvk dyk d;owfaq;u tJ'Dt

csufawGeJYud kufnDowH k;}}]]b,f[murSrud kufvk d Ycufae

wmayghbBuD;Nzd K;&,f/ vuf &S duRefawmfwk d YoH k;aeMuwJ hyd k;owfaq;awGu wpfcsufrS maumif;&ifwjcm;wpfcsufrS m raumif;jyefbl;/ pk dufcif;awGrS m oH k;wJ hyk d;owfaq;jzpfjzpf? ukefxkwfvkyfief;awGrS m oH k;wJ hyk d;owfaq;jzpfjzpf? tdrfrS m tenf;tusOf;oHk;wJ hyd k;owfaq;yJjzpfjzpftrsm;tm;jzih fvlud kOy'frjzpfapEd kifbl;vk d YtMurf;zsif;qkdEkdifayr,hf wu,fwrf;rSmawmhb,f ydk;owfaq;urS vlawGtwGuftE &m,fuif;w,fvk d YrajymEd kifygbl;/tE &m,fenf;wmeJ Yrsm;wmyJuG mwmyg/ 'gud kodxm;r,fqk d&ifyk d;owfaq;awGud kifwG,f oH k;pG JwJ htcg owd0D&d,av;xm;NyD;awmh oHk;jzpfoGm;r,f/aemufwpfcsufu yd k;owfaq;awGuykd;awGrSmom csufcsif;vufiif; xda&mufwJ h tmedoifjyNyD; xdckdufapwm/ vlawGrS musawmhcsufcsif;vufiif; tE &m,fjzpfcsifrSjzpfw,f/ wjznf;jznf;csif;? wwdwdcsif; xdck dufvmEk difw,f / wu,f hwu,f a&m*gjzpfvmwJ htcgusawmhtvmaumif;ayr,h f

tcgaES mif;oG m;NyDqk dwmvk djzpfaewwfw,f / 'Dawmh yd k;owfaq;awGud kud kifyd k;owfaq;awGud kud kifyd k;owfaq;awGud kud kifyd k;owfaq;awGud kud kifyd k;owfaq;awGud kud kifwG,fwk dif; owdowd qk dwmud ktwG,fwk dif; owdowd qk dwmud ktwG,fwk dif; owdowd qk dwmud ktwG,fwk dif; owdowd qk dwmud ktwG,fwk dif; owdowd qk dwmud ktBudrfBudrfa&&Gwfaezd k Yvk dygw,f BudrfBudrfa&&Gwfaezd k Yvk dygw,f BudrfBudrfa&&Gwfaezd k Yvk dygw,f BudrfBudrfa&&Gwfaezd k Yvk dygw,f BudrfBudrfa&&Gwfaezd k Yvk dygw,fbBuD;Nzd K;a&}}qufvufazmfjyygrnf/ qufvufazmfjyygrnf/ qufvufazmfjyygrnf/ qufvufazmfjyygrnf/ qufvufazmfjyygrnf/

jrwfxG#fnGefY (aq;-2)jrwfxG#fnGefY (aq;-2)jrwfxG#fnGefY (aq;-2)jrwfxG#fnGefY (aq;-2)jrwfxG#fnGefY (aq;-2)

jynf U0qDESif UrjynfU0qDtqDtrsKd;tpm; ESpfrsKd;&S dygw,f/ aoG;wGif;ud kvufpxa&mud kjrih frm;apwJ h

jynf h0qDeJ Yud kvufpxa&may:rS m tusKd;oufa&mufrIBuD;rm;pG mr&S dwJ hrjynh f0qDtrsKd;tpm;yg/ NcH KNyD;ajym&r,fqk d&iftcef;tylcsdeftwGif;rS m cJoG m;wJhtqDawGud kjynh f0qDvd k YowfrSwfNyD; t&nftjzpf&S daewJ htqDud krjynh f0qDvk d YowfrSwfygw,f/ [if ;&GufqDawGtm;vH k; (tkef;qD? pm;tkef;qDeJ YxyfjyefaMumfqDawGryg0ifyg) [m rjynh f0qDawGjzpfMuNyD; tom;? axmywf? 'defcJ? 0rf;wGif;om; tp&S dwJ hwd&p meftqD (ig;tqDryg0ifyg) awGtm;vH k;[m jynf h0qDawGjzpfygw,f/

jrif&onfUtqDESif U rjrif&onfUtqDtqD? axmywf? 'defcJawGvd krsKd; tqDawG[m rsufpdeJ Yjrif&wJ htqDawGud k

Visible fats vk d Yac:NyD; aumufES H? yJtrsKd;rsKd;eJ YEG m;Ed k YrS myg0ifwJ htqDtenf ;i,f[m rsufpdeJ Yrjrif&wmrd k Y Invisible fats vk d Yac:ygw,f/

rSefuefonf U[if;csufqDud k a&G;cs,fenf;- jynh f0qD (Saturated fatty acids) yg0ifwJ htqDawG[m ud kvufpxa&m tqih fud kjrih frm;apEk difwmrk d Ya&S mif&S m;&ygr,f/- tk drD*g-6 eJ Ytk drD*g-3 yg0ifwJ htcsKd;tpm;[m 5 ; 1 cef Yjzpfoih fygw,f/ tk drD*gtqDawG[m aoG;aMumrmausmrIrjzpfatmifumuG,f NyD; aoG;cJrIjzpfpOfuk dxdef;csKyfEk difum aoG;aMumtwGif;eH&HawGusef;rma&;aumif;atmifulnDEk difygw,f/- aeMumqDvk drsKd; [if ;csufqDawGrS m jynh f0qDyg0ifrIenf;ayr,f htk drD*g-6 eJ Ytk drD*g-3 tcsKd;tpm;[m 150 ; 1 jzpfaewmaMumif hrsm;rsm;pm;oH k;zd k Yroih fawmfygbl;/- tkef;qDeJ Yaxmywfvk drsKd; tqDawGrS m jynh f0qDawGyg0ifrIrsm;ayr,h ftk drD*g-6eJ Ytk drD*g-3 tcsKd;tpm;[m avsmhusaewmrd kYtenf ;i,f toH k;jyKEk difygw,f/- qDawGud kaygif;pyfNyD;toH k;jyKr,fqk d&ifjynh f0qDyg0ifwJ htqDawG&J U tE &m,fud kwjcm;qDawG&J U tk drD*g-6 eJ Ytk drD*g-3 tcsKd;tpm; aumif;rGefwmeJ Yy,f zsufEd kifygw,f/

'gaMumifhrk d Yvk d YajryJqD? aeMumqDeJ Yrkefnif;qDawGud kaygif;pyfNyD; toH k;jyK wm[m taumif;qH k;yg/ tqDtrsKd;tpm;xuf tqDud ktoH k;jyKwJ hyrmP[myk dta&;BuD;wmaMumif h [if;csuf&ifqDrsm;rsm; toH k;rjyKbJqDtenf ;i